# carvell (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover carvell. Page: Feed: --- ## [How to Bounce Back From Injury](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-08-18 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Jami's dealt with chronic knee instability and dislocations since childhood, two major surgeries, years of tedious rehab. Now she wants to actually trust her body again before starting a family, not just tolerate it. She talks to Tom Morrison, a mobility coach who thinks most people rehab wrong: too much isolating single muscles in a gym, not enough moving joints through their full range the way… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/bf2fd917-01a7-43e7-96de-5f56c7dbd841/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=bf2fd917-01a7-43e7-96de-5f56c7dbd841&feed=mYgYE8V9) ## [How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-08-11 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Amateur cyclist and university associate professor Wendy loves riding her bike with her young son and local road group, but aggressive drivers, close calls, and a deep-seated hostility toward cyclists leave her fearing for their safety on the road. Enter Meredith Glaser, CEO of the Urban Cycling Institute and professor of cycling at Ghent University, who advocates for shifting away from defensive… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/fd6b8eb8-bf54-43db-aac0-535494da38ff/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=fd6b8eb8-bf54-43db-aac0-535494da38ff&feed=mYgYE8V9) ## [How To Stop Being an Emotional ATM](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-08-04 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don't treat you like an emotional ATM. On this episode of How To!, he's going to teach our listener, Karen, how to balance the books, so to speak, by taking some withdrawals of her own. He has some surprising tips for how to restrain yourself from swooping in to save the day… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/91e7a895-4652-4e11-97d6-7cd3f7e5ea13/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=91e7a895-4652-4e11-97d6-7cd3f7e5ea13&feed=mYgYE8V9) ## [How to Get Your Kids to Take Good Risks](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-07-28 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Today on How To!, Freddy, a physician, scientist, and father, struggles with how to mentor his 12-year-old daughter, who prefers her safe comfort zone and strongly resists new experiences, travel, or unfamiliar foods. Host Mike Pesca brings on stand-up comedian and Parenting is a Joke podcast host Ophira Eisenberg to discuss strategies for nudging risk-averse kids to embrace uncertainty without… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/84901e1f-3444-4519-9753-ffcd97d47889/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=84901e1f-3444-4519-9753-ffcd97d47889&feed=mYgYE8V9) ## [How to Feel Good in Your Clothes](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-07-21 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Today on How To!, Michael, a retired FDNY captain who used to rely on a uniform every day, finds himself staring blankly into his closet and canceling dates because he does not know how to dress. Host Mike Pesca brings on Tavia Sharp, an executive image and personal brand strategist and founder of Styled Sharp, to help Michael navigate post-retirement style, move past 1990s baggy clothing trends,… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/b19ea322-a390-4faa-8ca8-c99297623b70/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=b19ea322-a390-4faa-8ca8-c99297623b70&feed=mYgYE8V9) ## [How to Hire Someone and Be a Good Boss](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-07-14 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her household staff and stop letting her deep aversion to conflict ruin her business. Enter Nedra Glover Tawwab, relationship expert and author of Set Boundaries, Find Peace , who advocates for establishing… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/7bae4fb6-fbfc-4cb7-bb82-833ef2545853/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=7bae4fb6-fbfc-4cb7-bb82-833ef2545853&feed=mYgYE8V9) ## [How To Keep Cool in a Crisis](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-07-07 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Originally Aired on Oct 12, 2021 On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon , and Matt Smith, a crisis intervention trainer and the co-founder of Aegis Training Solutions , are back to teach you what to do when a fight is already underway. Dan talks about his experience with the 2017 Portland train attack that left two people… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/f5b21d9b-de61-4e80-b64a-734a44c8ed2e/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=f5b21d9b-de61-4e80-b64a-734a44c8ed2e&feed=mYgYE8V9) ## [How Constraints Make Us More Creative](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-06-30 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year career as a psychotherapist. Enter David Epstein, workplace researcher and author of Inside the Box , who advocates for creating artificial structure and imposing concrete deadlines rather than… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/b6a1bf0c-555f-4c28-84ca-4e7e0eda7004/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=b6a1bf0c-555f-4c28-84ca-4e7e0eda7004&feed=mYgYE8V9) ## [Should I Choose Passion or a Stable Job?](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-06-23 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher and author of The Good Enough Job , who advocates for building a multi-pronged freelance career rather than recklessly burning your ships. He introduces India to an evaluation rubric for vetting new… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/46693e5d-fed9-4874-82ac-be3d0a790a81/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=46693e5d-fed9-4874-82ac-be3d0a790a81&feed=mYgYE8V9) ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/XxDrG2Vn6huc) _2026-06-23 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [How To Make New Friends as an Adult](https://www.mikepesca.com/how-to-with-mike-pesca) _2026-06-16 · charles@duhigg.com (Charles Duhigg) · How To! with Charles Duhigg_ Steven racks up acquaintances on group mountain bike rides, but he cannot turn a casual trailhead hello into a real friendship. For decades he coasted on the built-in connections of being in a band, working in a lab, and having a wife who did the social legwork. But now he needs to make some new friends. Enter Dr. Marisa G. Franco, University of Maryland professor and New York Times bestselling… [Listen](https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/374d4e93-0c2e-492b-8fc2-7bd7347e09ae/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=374d4e93-0c2e-492b-8fc2-7bd7347e09ae&feed=mYgYE8V9)