449: Elyse Kopecky - I Felt Stronger, Happier, and Healthier

You may know Elyse Kopecky as the three-time New York Times bestselling author of the Run Fast. Eat Slow. cookbook series, but her impact extends far beyond the kitchen. Elyse is also the founder of Superhero Muffin Mixes, a line of wholesome, time-saving baking mixes created to help busy people choose freshly baked, nutrient-dense fuel over ultra-processed convenience foods. In this episode,…