Trick For Evaluating Protein Content

The Rule Of Protein Grams Times Ten In a recent conversation with my sister, she mentioned to me that a useful rule of thumb for finding if a food was truly helpful to a high-protein diet is to look at the label, take the number of grams of protein in one serving of the food, multiply it by ten, and compare it to the calories per serving. \[\boxed{\text{grams of protein} \ast 10 \ge…