# calories (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover calories. Page: Feed: --- ## [Cottage Cheese Cinnamon Rolls (161 Calories + 6g Protein Each)](https://danimarenburg.substack.com/p/cottage-cheese-cinnamon-rolls-161) _2026-08-16 · Dani Marenburg · Well On Her Way_ Gluten-free & refined sugar-free, too!! ## [Your High-Protein Meal Plan — Week of August 15](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-842) _2026-08-15 · Dani Marenburg · Well On Her Way_ 100g+ protein / 35g fiber / a week of meals to take off your (mental) plate ## [5 More High Protein Desserts With No Refined Sugar \*Part Two\*](https://danimarenburg.substack.com/p/5-more-high-protein-desserts-with) _2026-08-13 · Dani Marenburg · Well On Her Way_ Cookies, mug cake, donut holes, crepes, and more. All of them built smarter. None of them missing the point of dessert. ## [The Mental Warfare I'm Experiencing at 24 Weeks Pregnant](https://danimarenburg.substack.com/p/the-mental-warfare-im-experiencing) _2026-08-13 · Dani Marenburg · Well On Her Way_ There’s a specific head-game pregnancy hands you that you don’t trulllyyyy feel until you’re in the depths of second tri, belly growing (and literally everything else)… ## [7 Days of Quick Breakfasts With 35+ Grams of Protein](https://danimarenburg.substack.com/p/7-days-of-quick-breakfasts-with-35) _2026-08-12 · Dani Marenburg · Well On Her Way_ Seven real breakfasts, zero excuses, and one non-negotiable habit that makes every single one of them work. ## [Protein Lemon Bars (~9g Protein Per Bar, Gluten Free, Naturally Sweetened)](https://danimarenburg.substack.com/p/protein-lemon-bars-9g-protein-per) _2026-08-09 · Dani Marenburg · Well On Her Way_ 3 swaps you wouldn't ever know were there that make these 2x the protein! ## [Your High-Protein Meal Plan — Week of August 8](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-cc3) _2026-08-06 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [But I'm eating so healthy — why isn't anything changing?](https://danimarenburg.substack.com/p/but-im-eating-so-healthy-why-isnt) _2026-08-04 · Dani Marenburg · Well On Her Way_ These 3 things are why... ## [Your High-Protein Meal Plan — Week of August 1](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week) _2026-08-01 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [5 High Protein Desserts From My Kitchen (10–20g Protein Each) That Prove You Don't Have to Give Up Sweets to Hit Your Goals](https://danimarenburg.substack.com/p/5-high-protein-desserts-from-my-kitchen) _2026-07-29 · Dani Marenburg · Well On Her Way_ Cheesecake, brownies, donut holes, ice cream, and chocolate mousse. All of them built smarter. ## [Open directory of blogs for agents (Sponsored)](https://crawlproof.com/a/mBgqSGqOL98B) _2026-07-29 · **Sponsored**_ Submit URLs or OPML; receive feed pages with summaries, plus JSON/OPML/plain text ## [Weekends and Why These Ruin Results](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Weekends-and-Why-These-Ruin-Results-e3g4je4) _2026-03-08 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do [Listen](https://anchor.fm/s/230fa8c/podcast/play/116591492/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F419561649-44100-2-f47a3ab01d1d.m4a) ## [Good and Bad Foods For Weight Loss](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Good-and-Bad-Foods-For-Weight-Loss-e3fpjj9) _2026-03-01 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want [Listen](https://anchor.fm/s/230fa8c/podcast/play/116231209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-1%2F419070007-44100-2-207fd6802c188.m4a) ## [Stanford Scientist Breaks Down Health Trends](https://play.prx.org/listen?ge=prx_918_f4c72092-d3ce-45db-9885-768a6cb0afe3&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-23 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f4c72092-d3ce-45db-9885-768a6cb0afe3/FWNTT_RachelePojednic_Bonus_TEASER_RS_Mix1.mp3) ## [She’s Back With Me](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Shes-Back-With-Me-e3fent7) _2026-02-22 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ Today I’m joined by Jones and we have a little recap on how our year has started with our goals We will be back on 2 per week going forward now and have a little 6 Week giveaway coming up for my Reset Method Online Program so keep an eye on the form for that [Listen](https://anchor.fm/s/230fa8c/podcast/play/115875175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-22%2F418596850-44100-2-9c0dd09292f47.m4a) ## [Reflection On Your Days Nutrition](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Reflection-On-Your-Days-Nutrition-e3f742k) _2026-02-17 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time? She doesn’t train everyday and we haven’t counted a single calorie If you would like a chat about joining me on the 6 Weeks Reset Method for your own health, weight loss and fat loss results Apply here https://forms.gle/3B9zrpHTiT3v5mke6 [Listen](https://anchor.fm/s/230fa8c/podcast/play/115625492/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418262806-44100-2-4d1447e1eec3d.m4a) ## [Saunas, Supplements, Cold Plunges and More](https://play.prx.org/listen?ge=prx_918_b64a2e13-ee14-4098-93cf-49f6c48b006e&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-16 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b64a2e13-ee14-4098-93cf-49f6c48b006e/FWNTT_RachelePojednic_RS_Mix1_SegA.mp3) ## [The Toxins You’re Exposed to (Without Knowing It)](https://play.prx.org/listen?ge=prx_918_0d787073-4181-40f7-835f-a902b231d884&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable chemical fingerprints in your body. Dr. Miller explains what doctors don’t yet test for, why… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/0d787073-4181-40f7-835f-a902b231d884/FWNTT_GaryMiller_PatreonBonus_TEASER_RS_Mix1.mp3) ## [The Weight Loss Hamster Wheel](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/The-Weight-Loss-Hamster-Wheel-e3ehnft) _2026-02-02 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method 🔥 If you’re looking for a coach and would like to apply to be apart of the Reset Method Fill out this simple form 📝 https://forms.gle/NPiyQDtoQpfRHBKEA [Listen](https://anchor.fm/s/230fa8c/podcast/play/114924477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417327159-44100-2-11f9d98d5c7ef.m4a) ## [It’s Not Your Genes. It Might Be Your Water.](https://play.prx.org/listen?ge=prx_918_b26be055-d844-4fec-bb31-9d35655b0160&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-02 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s and obesity are rising so fast, and what everyday chemicals might be doing inside your body. Along… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b26be055-d844-4fec-bb31-9d35655b0160/FWNTT_GaryMiller_RS_Mix1_SegA.mp3) ## [Why Willpower Fails and the Simple Habit Hacks That Actually Work](https://play.prx.org/listen?ge=prx_918_d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-26 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don’t want—like mindless scrolling or… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd/FWNTT_JonathanBonnet_RS_BONUS_TEASER_Mix1.mp3) ## [Never miss a game (Sponsored)](https://crawlproof.com/a/AfnwfOkmiNaK) _2026-01-26 · **Sponsored**_ Follow any team; get an hour and one-minute web and email reminders. ## [Wine On a Fat Loss Journey](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Wine-On-a-Fat-Loss-Journey-e3dsu3i) _2026-01-19 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results If you need some help Head over to to Reset Method Coach on Instagram and download my FREE 5 Day Reset Program [Listen](https://anchor.fm/s/230fa8c/podcast/play/114243122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416431179-44100-2-38ae51841a018.m4a) ## [4 Health Changes That Prevent 80% of Disease](https://play.prx.org/listen?ge=prx_918_e3732230-0540-4084-9f1d-a8f74312636c&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-19 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet , a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress,… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/e3732230-0540-4084-9f1d-a8f74312636c/FWNTT_JonathanBonnet_RS_Mix1_SegA.mp3) ## [The Psychology Behind Fitness Scams](https://play.prx.org/listen?ge=prx_918_80caa2af-f895-451f-b03e-27beb9a65350&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-12 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, and “miracle” fitness gadgets using a simple framework that will permanently change how you spot misleading health… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/80caa2af-f895-451f-b03e-27beb9a65350/FWNTT_MarkFaries_RS_BONUS_TEASER_Mix1.mp3) ## [Common New Year Goal Mistakes](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Common-New-Year-Goal-Mistakes-e3d8sfo) _2026-01-06 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026 [Listen](https://anchor.fm/s/230fa8c/podcast/play/113586104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2Fb95ae9c5-b44c-5692-fc97-6b1843876f05.mp3) ## [🔥 Day 5 - Momentum, Motivation & Taking Back Your Weekends](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Day-5---Momentum--Motivation--Taking-Back-Your-Weekends-e3b66d7) _2026-01-04 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ 🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends In today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most parents lose momentum: the weekend. We break down how to plan ahead, stay in control, and bounce back quickly without guilt or “starting again on Monday.” You’ll learn: • How to plan… [Listen](https://anchor.fm/s/230fa8c/podcast/play/111400807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412764257-44100-2-43ee592fa3b07.m4a) ## [🍫 Day 4 - Snacking When The House Goes Quiet](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Day-4---Snacking-When-The-House-Goes-Quiet-e3b65tl) _2026-01-04 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ 🍫 Day 4 – Snacking When the House Goes Quiet In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents… the moment the house finally goes quiet and the snacking kicks in. We break down why this happens, what your current routine actually looks like, and how to make small, realistic changes that don’t rely on willpower alone. You’ll learn: ​… [Listen](https://anchor.fm/s/230fa8c/podcast/play/111400309/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412763612-44100-2-1cb33cbc10d56.m4a) ## [💪 Day 3 - Dropping Fat Without The Gym](https://podcasters.spotify.com/pod/show/therealhealthpodcast/episodes/Day-3---Dropping-Fat-Without-The-Gym-e3b6598) _2026-01-02 · Gav & Leigh · The Reset Method - Keeping Nutrition Simple_ 💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with… the idea that you have to be gym ready before you can make real progress. The truth? You can start changing your body today, even if stepping foot in a gym feels miles away We break down: • Why steps are your secret weapon for fat… [Listen](https://anchor.fm/s/230fa8c/podcast/play/111399656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412762704-44100-2-b577ec8fec49f.m4a) ## [The Science of Motivation: Why It’s So Hard to Stick to Your Goals](https://play.prx.org/listen?ge=prx_918_3c4399f1-a129-43af-82ca-68e18913cabb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-01 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why it’s so hard to stick to goals like exercising more, eating better, or finally following through on… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/3c4399f1-a129-43af-82ca-68e18913cabb/JG_Mark_Faries_Seg_A.mp3) ## [A New Chapter](https://play.prx.org/listen?ge=prx_918_ad0bf9a6-3ba4-49d0-9cd4-c586201ea490&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2025-09-15 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye. Best ways to connect with us: Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/ad0bf9a6-3ba4-49d0-9cd4-c586201ea490/FWNTT_GoodbyeEpisode_RS_Mix1.mp3) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/wsZqJoyX3SgP) _2025-09-15 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [What No One Tells You About Supplements](https://play.prx.org/listen?ge=prx_918_f11e2f0d-0cfb-438c-80ee-46fca7fa39bb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2025-09-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most supplements don’t do anything for healthy people, why fads like cold plunges are a farce, and what actually matters if you want to extend your healthspan. We also cover the exceptions—like documented… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f11e2f0d-0cfb-438c-80ee-46fca7fa39bb/FWNTT_-_Eric_Topol_-_PROMO_for_Bonus_-_MF_9.6.25.mp3)