# calories — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover calories. Page: Feed: --- ## [If social eating feels like your "nutrition downfall", this article was made for you](https://intuitionnutritionn.substack.com/p/if-social-eating-feels-like-your) _2026-08-18 · Samantha Bray, Nutritionist · Intuition Nutrition_ stop letting a dinner out undo a week of consistency. Here's how to actually enjoy yourself without the spiral and still work towards your goals ## [Review: Wilde Protein Chips - Buffalo Flavor](https://jamespburke.com/snacks/ReviewWildeBuffalo/) _2026-08-17 · JP Burke · jamespburke_ Wilde Protein Chips, as the package will tell you, are a type of snack chip made from ingredients like chicken breast, egg whites, and bone broth – all things that people are trying to get into them if they’re eating a primarily protein diet. Full product breakdown at the bottom of this post. DISCLOSURE: I lean heavily into spicy snacks when I’m cutting calories, so these caught my eye from the… ## [Almost Perfect Cooked Eggs](https://jamespburke.com/blog/snacks/almost-perfect-hard-boiled-eggs/) _2026-08-17 · JP Burke · jamespburke_ A passing comment in a YouTube video introduced me to near-perfect hard-boiled eggs, and it’s the method I plan to use for a while. Why Are Perfect Hard-Cooked Eggs… Hard? The perfect hard boiled egg is elusive. I don’t just mean getting the yolk cooked right, but that’s the primary concern. There are guides that will tell you how long to cook your eggs in boiling water at sea level to get a… ## [sweet treat for breakfast: banana blueberry breakfast muffins (with 18g protein)](https://intuitionnutritionn.substack.com/p/sweet-treat-for-breakfast-banana) _2026-08-16 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you say no to "breakfast" but yes to pastries, this is for you. A nutritionist approved high protein refined sugar free recipe. ## [Cottage Cheese Cinnamon Rolls (161 Calories + 6g Protein Each)](https://danimarenburg.substack.com/p/cottage-cheese-cinnamon-rolls-161) _2026-08-16 · Dani Marenburg · Well On Her Way_ Gluten-free & refined sugar-free, too!! ## [Your High-Protein Meal Plan — Week of August 15](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-842) _2026-08-15 · Dani Marenburg · Well On Her Way_ 100g+ protein / 35g fiber / a week of meals to take off your (mental) plate ## [Stuff To Remember About Pools](https://jamespburke.com/blog/stuff-about-pools/) _2026-08-15 · JP Burke · jamespburke_ My pool is finally about to be opened for the year. Even though this is something I do every year, it sometimes takes me a while to remember what I do each year to make pool-opening happen. I’m going to use this post to record some information I know I’m going to want to reference sometime in the future. And maybe you’ll find it useful as well. If you already know a lot about pools, maybe go… ## [Honey Roasted Cashews](https://intuitionnutritionn.substack.com/p/honey-roasted-cashews) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ This is the snack idea for when you want something sweet but don’t want the sugar crash that comes with it. ## [Healthier Italian Sausage Pasta](https://intuitionnutritionn.substack.com/p/healthier-italian-sausage-pasta) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ with 40g protein and 5g fibre. Because eating well should taste good ## [Crunchy Satay Chicken Salad with 41g protein](https://intuitionnutritionn.substack.com/p/crunchy-satay-chicken-salad-with) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ Recipes like this remove the boring out of salads. Office friendly meal prep. ## [CLI-first decentralized GPU compute (Sponsored)](https://crawlproof.com/a/qkMOGAxqyQtY) _2026-08-14 · **Sponsored**_ Pay workers or run your GPU for FFmpeg transcode and AI inference. ## [High Protein Berry Crumble with 28g protein & 13g fibre!](https://intuitionnutritionn.substack.com/p/high-protein-berry-crumble-with-28g) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you love an apple or berry crumble for dessert, then this is your healthy breakfast version. ## [5 More High Protein Desserts With No Refined Sugar \*Part Two\*](https://danimarenburg.substack.com/p/5-more-high-protein-desserts-with) _2026-08-13 · Dani Marenburg · Well On Her Way_ Cookies, mug cake, donut holes, crepes, and more. All of them built smarter. None of them missing the point of dessert. ## [The Mental Warfare I'm Experiencing at 24 Weeks Pregnant](https://danimarenburg.substack.com/p/the-mental-warfare-im-experiencing) _2026-08-13 · Dani Marenburg · Well On Her Way_ There’s a specific head-game pregnancy hands you that you don’t trulllyyyy feel until you’re in the depths of second tri, belly growing (and literally everything else)… ## [Dinner in 30. Marry Me Salmon & Beans with 40g protein & 12g fibre per serve](https://intuitionnutritionn.substack.com/p/dinner-in-30-marry-me-salmon-and) _2026-08-13 · Samantha Bray, Nutritionist · Intuition Nutrition_ The next time someone says "what's for dinner" or "I want to eat healthy but don't know what to cook" make them this. ## [7 Days of Quick Breakfasts With 35+ Grams of Protein](https://danimarenburg.substack.com/p/7-days-of-quick-breakfasts-with-35) _2026-08-12 · Dani Marenburg · Well On Her Way_ Seven real breakfasts, zero excuses, and one non-negotiable habit that makes every single one of them work. ## [Dinner in 30. Thai Steak Salad with 42g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-thai-steak-salad-with) _2026-08-12 · Samantha Bray, Nutritionist · Intuition Nutrition_ Satisfying in flavour, volume, texture & colour. This dinner is under 500 calories and if you are looking for volume, then this is going to be high on your dinner rotation. ## [Dinner in 30. Coconut Prawn Curry with 46g protein & 5g fibre](https://intuitionnutritionn.substack.com/p/dinner-in-30-coconut-prawn-curry) _2026-08-11 · Samantha Bray, Nutritionist · Intuition Nutrition_ Healthy dinners don't fail because nutrition is too hard. They fail because you've made them too complicated. Make this and see the difference. ## [Dinner in 30. Hailey Bieber Meatballs with 44g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-hailey-bieber-meatballs) _2026-08-10 · Samantha Bray, Nutritionist · Intuition Nutrition_ Nutritionist approved high protein, lower calorie dinner to nourish the body and stay full. ## [Protein Lemon Bars (~9g Protein Per Bar, Gluten Free, Naturally Sweetened)](https://danimarenburg.substack.com/p/protein-lemon-bars-9g-protein-per) _2026-08-09 · Dani Marenburg · Well On Her Way_ 3 swaps you wouldn't ever know were there that make these 2x the protein! ## [Your High-Protein Meal Plan — Week of August 8](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-cc3) _2026-08-06 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/k3XThGYh3yQO) _2026-08-06 · **Sponsored**_ Get minutes worth watching from a whole game — point once ## [Trick For Evaluating Protein Content](https://jamespburke.com/blog/trick-for-evaluating-protein-content/) _2026-08-05 · JP Burke · jamespburke_ The Rule Of Protein Grams Times Ten In a recent conversation with my sister, she mentioned to me that a useful rule of thumb for finding if a food was truly helpful to a high-protein diet is to look at the label, take the number of grams of protein in one serving of the food, multiply it by ten, and compare it to the calories per serving. \\\[\\boxed{\\text{grams of protein} \\ast 10 \\ge… ## [But I'm eating so healthy — why isn't anything changing?](https://danimarenburg.substack.com/p/but-im-eating-so-healthy-why-isnt) _2026-08-04 · Dani Marenburg · Well On Her Way_ These 3 things are why... ## [I’ve Had Some Terrible Summers](https://jamespburke.com/blog/i-ve-had-some-terrible-summers/) _2026-08-04 · JP Burke · jamespburke_ …And this isn’t one of them You wouldn’t think summer is a stressful time for a teacher, and I’m not looking for anyone to feel sorry for me for anything. But, I can tell you I’ve had some summers that I really regretted how I spent my time. Some of that was out of my hands. I’ve spent time recovering from things. You can’t help when it’s a health-related thing (specific injuries or maladies I… ## [Your High-Protein Meal Plan — Week of August 1](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week) _2026-08-01 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [Nuptials](https://jamespburke.com/blog/nuptials/) _2026-08-01 · JP Burke · jamespburke_ My daughter got married today. Well, it’s yesterday now. A small crowd of her’s and her husband’s close family were there, in a field, in a state park, under a pavilion and a tent. She has found a wonderful partner from a family who are a very nice bunch of people. It was a wonderful time, and they planned every detail of the event, which came off without a serious hitch. We’d worried about the… ## [End of July Journal](https://jamespburke.com/blog/random-journal/) _2026-07-30 · JP Burke · jamespburke_ This is my version of microblogging right now: a series of random thought-dumps in one single journal. What am I thinking? What have I been up to? Diet I’ve been eating fewer calories, and I returned to what’s worked for me before: calorie counting and macro tracking. This has felt like the least onerous diet in my personal history of dieting and the secret is: figuring out a healthy combination… ## [5 High Protein Desserts From My Kitchen (10–20g Protein Each) That Prove You Don't Have to Give Up Sweets to Hit Your Goals](https://danimarenburg.substack.com/p/5-high-protein-desserts-from-my-kitchen) _2026-07-29 · Dani Marenburg · Well On Her Way_ Cheesecake, brownies, donut holes, ice cream, and chocolate mousse. All of them built smarter. ## [Community Chillers](https://max.kcfam.us/strava/community-chillers/) _2026-07-15 · Max Katz-Christy · Max Katz-Christy_ Community trail run canceled because of the weather, so only the chillers showed up. Nice group of four to the top of Rosskopf. Honestly beautiful weather. Good to be back! Can’t wait to go eat some berries… Stats Distance 7.58 mi Moving time 1h 19m 15s Elapsed time 1h 38m 58s Elevation gain 1886 ft Average pace 10:27 /mi Route (function () { function injectLink(href, id) { if… ## [Someone Wants Their Mummy](https://jamespburke.com/blog/someone-wants-their-mummy/) _2026-07-13 · JP Burke · jamespburke_ Unable to focus myself to the point of writing full, high-quality reviews, but in the interest of doing more journaling about the media I consume, I’m starting to post “miniviews.” “Miniviews” is a word I’m adopting to signal somewhere between a good effort reviewing and a drive-by microblog. In other words, managing expectations. Enjoy. Lee Cronin’s The Mummy Disclosure: I like schlocky horror. I… ## [Kayaking with Nina](https://max.kcfam.us/strava/kayaking-with-nina/) _2026-07-09 · Max Katz-Christy · Max Katz-Christy_ I estimated going around deer Isle would take 5-10h. Looking now at the map, I think I may have been a bit optimistic. Regardless, got scared by some weather overhead and turned back. Stats Distance 3.95 mi Moving time 1h 32m 46s Elapsed time 1h 33m 59s Elevation gain 7 ft Average speed 2.6 mph Route (function () { function injectLink(href, id) { if (document.getElementById(id)) return; var link =… ## [Find what they just said (Sponsored)](https://crawlproof.com/a/CsFpZf3i1FfY) _2026-07-08 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [KC Sailing](https://max.kcfam.us/strava/kc-sailing/) _2026-07-08 · Max Katz-Christy · Max Katz-Christy_ If this is me and my siblings getting out of a shallow inlet, I’d be nervous to see us attempt an ocean crossing. Maybe someday. Stats Distance 8.70 km Moving time 2h 29m 00s Elapsed time 2h 29m 00s Elevation gain 0 m Average speed 3.5 km/h Route (function () { function injectLink(href, id) { if (document.getElementById(id)) return; var link = document.createElement('link');… ## [Nervous Nellie's](https://max.kcfam.us/strava/nervous-nellies/) _2026-07-08 · Max Katz-Christy · Max Katz-Christy_ Gotta see it to understand… I need to go back to keep exploring this place. Stats Distance 9.11 mi Moving time 55m 08s Elapsed time 2h 10m 22s Elevation gain 600 ft Average speed 9.9 mph Route (function () { function injectLink(href, id) { if (document.getElementById(id)) return; var link = document.createElement('link'); link.rel = 'stylesheet'; link.href = href; link.id = id;… ## [Town trails v NPS trails](https://max.kcfam.us/strava/town-trails-v-nps-trails/) _2026-07-07 · Max Katz-Christy · Max Katz-Christy_ Similarly unmaintained. Bagged all the 500 footers on the island I think. Headed back to the “bridged island” of deer Isle! Stats Distance 9.16 mi Moving time 4h 14m 39s Elapsed time 5h 52m 01s Elevation gain 2198 ft Average pace 27:47 /mi Route (function () { function injectLink(href, id) { if (document.getElementById(id)) return; var link = document.createElement('link'); link.rel… ## [Liberal Lobstermen](https://max.kcfam.us/strava/liberal-lobstermen/) _2026-07-06 · Max Katz-Christy · Max Katz-Christy_ When I went to bar harbor a week ago, I didn’t know that this part of Acadia even existed. In the last week or so, I’ve gotten to visit all three of them! This one has been my favorite. Partially because it’s harder to access… So 🤫. We saw maybe 10 people on the hike all day. There’s been incredible rock skipping for me, lots of seaweed for Mo, and the camping is civilized enough for Nina. Last… ## [Freedom 250](https://jamespburke.com/blog/freedom-isnt-free/) _2026-07-04 · JP Burke · jamespburke_ What does it mean to live in a free society? If “freedom isn’t free,” what price does it demand of us, if any? “Indifference to evil is more insidious than evil itself. It is a silent justification affording evil acceptability in society.” (Heschel, 1963) Rabbi Abraham Joshua Heschel spoke from his personal experience when he made this statement about life in a free society. Heschel escaped Nazi… ## [KC Canoeing](https://max.kcfam.us/strava/kc-canoeing/) _2026-07-04 · Max Katz-Christy · Max Katz-Christy_ Nina taught me and Mo a bit about how to paddle properly from her dragon boat expertise, while also criticizing my steering as we went for a little paddle. We attempted to catch the West Bus from Ellsworth earlier in the day but failed… My theory is that it went to the stop early (we were there, but hiding in the shade around the corner). However, our reroute to Mo’s friends place here was not the… ## [Optimism + Sunk Cost Fallacy = Underbiking](https://max.kcfam.us/strava/optimism-sunk-cost-fallacy-underbiking/) _2026-07-02 · Max Katz-Christy · Max Katz-Christy_ There was a nice two track into the woods under some power lines, so I figured it was simply a continuation of the bike trail. It slowly decayed to where I was knee deep in mud that tried to eat my flip flops, bushes high enough to scratch my elbows, and power lines hanging low enough I had to crawl under them. After surviving the hour of bikewhacking, I learned that I could get a ride from… ## [A little acadia](https://max.kcfam.us/strava/a-little-acadia/) _2026-07-01 · Max Katz-Christy · Max Katz-Christy_ While I’m here… With Sue and Stew! Stats Distance 4.08 mi Moving time 1h 56m 08s Elapsed time 2h 23m 52s Elevation gain 1070 ft Average pace 28:27 /mi Route (function () { function injectLink(href, id) { if (document.getElementById(id)) return; var link = document.createElement('link'); link.rel = 'stylesheet'; link.href = href; link.id = id;… ## [Learning a lot through someone's trash](https://max.kcfam.us/strava/learning-a-lot-through-someones-trash/) _2026-06-30 · Max Katz-Christy · Max Katz-Christy_ With the Rozalia Project, we sailed from Bar Harbor to Marshall Island and spent a couple days dropping by different beaches and pickup up lots of trash. A significant portion was lobster gear, and through learning how to classify the different objects I learned quite a bit about lobstering. Tldr we collected all the bait fish so now they are reliant on the bait in the traps. The traps have vents… ## [First visit to the Harvard General Store](https://max.kcfam.us/strava/first-visit-to-the-harvard-general-store/) _2026-06-27 · Max Katz-Christy · Max Katz-Christy_ With the Williams boys (Matthew Goss and Co) and Felix Knollmann. I think my watch auto saved while I was chowing down on a salt packet so here’s some pics from the prior day. Stats Distance 31.72 mi Moving time 1h 59m 46s Elapsed time 2h 02m 36s Elevation gain 1667 ft Average speed 15.9 mph Route (function () { function injectLink(href, id) { if (document.getElementById(id)) return; var link =… ## [Riding a bike is not like riding a bike](https://max.kcfam.us/strava/riding-a-bike-is-not-like-riding-a-bike/) _2026-06-27 · Max Katz-Christy · Max Katz-Christy_ Turns out you have to practice to keep the muscles there. Maybe even going to the gym helps. All I know is that a year of not doing much biking or gym does not make it easy to chase Matthew Goss and Felix Knollmann up hills. Thanks for the pulls, patience, and parking at the top of the hills. I stretched a little to get the last p. Apparently if you list things in 3s it makes it seem AI generated…… ## [8am Dunkin essay writing](https://max.kcfam.us/strava/8am-dunkin-essay-writing/) _2026-06-26 · Max Katz-Christy · Max Katz-Christy_ When you get up at 6 you see some interesting stuff. Early risers are scary. Saw a guy locked in writing an essay at the Porter dunkin. What an odd spot. Didn’t see anyone eating any worms though, but I wouldn’t be surprised if Dunkin let a few slip in. Took a deep dive into hardcore running culture with tracksmith. Matthew Radzihovsky kept me safe from the other runners and turned the 5k “fun”… ## [3 gallons of sugary lactose](https://max.kcfam.us/strava/3-gallons-of-sugary-lactose/) _2026-06-17 · Max Katz-Christy · Max Katz-Christy_ Can you break lactose intolerance by eating a bunch of ice cream? Thanks Ricky Salvatore for the invite. And the encouragement to stay until the end of the bucket. I should swim the mystic more 👍. I do think Boston can be a lot like Freiburg with just a little bit of work (clean up the river, get rid of a bunch more cars)… Stats Distance 13.55 mi Moving time 1h 06m 29s Elapsed time 2h 26m 50s… ## [Bumper Railbikes](https://max.kcfam.us/strava/bumper-railbikes/) _2026-06-13 · Max Katz-Christy · Max Katz-Christy_ Katz family rail bike run. Natalie S was a little slow on the brake and slammed her bike into the back of us. Das ist nicht erlaubt! Seth Massey thought it was hilarious though… I bet these things are pretty efficient. At the same time, they are a bit of a Gadget-Bahn. Very fun, regardless! Stats Distance 8.17 mi Moving time 1h 09m 30s Elapsed time 1h 51m 39s Elevation gain 194 ft Average speed… ## [Crashing the bachelor party at the fire tower](https://max.kcfam.us/strava/crashing-the-bachelor-party-at-the-fire-tower/) _2026-06-12 · Max Katz-Christy · Max Katz-Christy_ It was a tough battle out the door but we made it to the trail with minor casualties with Natalie S Jonathan Adler Seth Massey Samantha O’Brien and multiple others boomers not on Strava. Ran into a very friendly bunch of bachelor partiers at the tower who informed us that the tower was not just a firetower but also a “fire tower”. Walton Rea frog alert Stats Distance 6.23 mi Moving time 2h 41m 05s… ## [Some old faces, lots of new ones, and plenty of goofy ones](https://max.kcfam.us/strava/some-old-faces-lots-of-new-ones-and-plenty-of-goofy-ones/) _2026-06-10 · Max Katz-Christy · Max Katz-Christy_ NTC pride run… I got a free pair of sunnies from Walton Rea! I’m sure they’ll be used well until someone steps on them. NTC is an always adjusting cult-like group of people and it’s been fun to see it change over the years. However, it was what made me get into/like running. Broke some early morning day old bread with these washed up kidos bright and early this morning. Maaya Prasad Grace Mao… ## [Poking a turtle across the road with a camp chair](https://max.kcfam.us/strava/poking-a-turtle-across-the-road-with-a-camp-chair/) _2026-06-07 · Max Katz-Christy · Max Katz-Christy_ We came across two women trying to get the turtle to cross the road with a camp chair. We tried to help but probably only scared the turtle more. He was a big dude and he’d snap out and bite the chair if it was put in front of him. I missed new England hills and roads. You can see the sandy dirt on the side of the road reminding you you’re right near the coast at all times. It’s nice to have some… ## [On Canon](https://jamespburke.com/blog/is-a-story-a-record/) _2026-06-06 · JP Burke · jamespburke_ People are noting that in the television show Star City, which is a spinoff of For All Mankind, some details are different between the two. They have re-shot a moon scene with a new actor, for example, that was a significant reveal in the first series, but not in the spinoff. So the moment plays a little differently. As I’ve gotten older, I’ve gotten significantly less patient with and accepting… ## [A very Boston welcome home](https://max.kcfam.us/strava/a-very-boston-welcome-home/) _2026-06-04 · Max Katz-Christy · Max Katz-Christy_ Lufthansa was quite an experience. Leg room and decent food, as well as coming around 5 times for drinks, resulting in my consumption of a whopping 8 cups of tomato juice and befriending of the flight attendant. Even my rowmate, a nice “entrepreneur” fella from Bangalore, tried a cup. Instead of going direct to Logan, we flew in a big wiggle up north, giving us some great views of Maine, the Cape,… ## [Slugs out -\> dogs out](https://max.kcfam.us/strava/slugs-out-dogs-out/) _2026-06-02 · Max Katz-Christy · Max Katz-Christy_ Why get a pair of shoes wet when I can do flops and flats? People said the road riding was good around here but I thought, nah, it can’t be as good as the MTB trails. But woah. It is absolutely gorgeous. After climbing just past St Peter I started the long decent into the valley with barely any cars on a little road winding in and out of the slope. I decended into a thunderstorm and got absolutely…