# calorie — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover calorie. Page: Feed: --- ## [Every fitness lesson I’ve learned after a decade in the gym:](https://ashleyrichmond.substack.com/p/every-fitness-lesson-ive-learned) _2026-08-18 · Ashley Richmond · Ashley’s Substack_ Every fitness lesson I’ve learned after a decade in the gym: ## [Athens: Where to Eat, Swim & Stay 🇬🇷](https://recipesbyvictoria.substack.com/p/athens-where-to-eat-swim-and-stay) _2026-08-17 · Victoria · Recipes by Victoria_ FREE GUIDE: The best restaurants, tips and everything you need for the perfect Greek summer holiday, with a side of Athens. ## [Mallorca: Worth the Hype? 🇪🇸🍷](https://recipesbyvictoria.substack.com/p/mallorca-worth-the-hype) _2026-08-12 · Victoria · Recipes by Victoria_ What I’d do again, where I’d stay and what I’d probably skip. ## [7 Simple Steps to Stay Lean Without Counting a Single Calorie](https://ashleyrichmond.substack.com/p/7-simple-steps-to-stay-lean-without) _2026-08-12 · Ashley Richmond · Ashley’s Substack_ Most people don’t have a slow metabolism. ## [I Told My Client to Eat More to Lose Weight](https://ashleyrichmond.substack.com/p/i-told-my-client-to-eat-more-to-lose) _2026-08-10 · Ashley Richmond · Ashley’s Substack_ I had a call with one of my clients yesterday. ## [STICKY HONEY SOY CHICKEN & RICE 🔥](https://recipesbyvictoria.substack.com/p/sticky-honey-soy-chicken-and-rice-a16) _2026-08-09 · Victoria · Recipes by Victoria_ A weeknight winner that tastes like a fakeaway. Ready in Under 20 Minutes! VIDEO INCLUDED! ## [Why Belly Fat Is More Dangerous Than You Think—And 8 Proven Ways to Get Rid of It](https://ashleyrichmond.substack.com/p/why-belly-fat-is-more-dangerous-than) _2026-08-06 · Ashley Richmond · Ashley’s Substack_ The fat around your organs is damaging your health. Learn the simple daily habits that help reduce it naturally. ## [Chicken Padakjeon (Korean-Style Chicken Pancakes) 🔥](https://recipesbyvictoria.substack.com/p/chicken-padakjeon-korean-style-chicken) _2026-08-05 · Victoria · Recipes by Victoria_ Surprisingly low-ish in calories, packed with veg and loaded with protein! ## [14 Things I Do Every Week to Stay Lean After 30 (Without Tracking a Single Calorie)](https://ashleyrichmond.substack.com/p/14-things-i-do-every-week-to-stay) _2026-08-03 · Ashley Richmond · Ashley’s Substack_ The non-negotiables that got me - and my clients - into the best shape of our lives. ## [You're Invited: Weeknight Dinners Sorted ✅](https://recipesbyvictoria.substack.com/p/youre-invited-weeknight-dinners-sorted) _2026-08-02 · Victoria · Recipes by Victoria_ Looking for easy meals that don't sacrifice flavour? I've got you covered. ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/sW8kUeeKmr9M) _2026-08-02 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [PESTO & PROSCIUTTO PUFF POCKET 🔥](https://recipesbyvictoria.substack.com/p/pesto-and-prosciutto-puff-pocket) _2026-08-02 · Victoria · Recipes by Victoria_ Flaky, cheesy, herby perfection, like a deli sandwich and a pastry had a delicious little baby. ## [Why My Training Plan Changes Every Year](https://ashleyrichmond.substack.com/p/why-my-training-plan-changes-every) _2026-07-29 · Ashley Richmond · Ashley’s Substack_ My training has looked completely different every year for probably the last decade. ## [You Can Lose Weight on Ozempic](https://ashleyrichmond.substack.com/p/you-can-lose-weight-on-ozempic) _2026-07-27 · Ashley Richmond · Ashley’s Substack_ You can lose weight on Ozempic. ## [MOST REQUESTED RECIPE 🥗🔥](https://recipesbyvictoria.substack.com/p/creamy-hot-honey-salmon-pasta-salad) _2026-07-27 · Victoria · Recipes by Victoria_ Creamy Hot Honey Salmon Pasta Salad! Perfect for an easy lunch or light weeknight dinner. Video Included. ## [BIG MAC SMASH POTATO TACOS 🍔🥔](https://recipesbyvictoria.substack.com/p/big-mac-smash-potato-tacos) _2026-07-26 · Victoria · Recipes by Victoria_ Crispy on the outside, packed with juicy beef, loaded with all the classic Big Mac toppings and finished with a high-protein special sauce. ## [Low Energy is a Fat-Storage Signal](https://ashleyrichmond.substack.com/p/low-energy-is-a-fat-storage-signal) _2026-07-22 · Ashley Richmond · Ashley’s Substack_ Does this feel like you? ## [My fitness testing results](https://ashleyrichmond.substack.com/p/my-fitness-testing-results) _2026-07-20 · Ashley Richmond · Ashley’s Substack_ I came top 5 in every fitness test my hockey team ran last week. ## [Don't plan dinner until you've seen these recipes 👀](https://recipesbyvictoria.substack.com/p/dont-plan-dinner-until-youve-seen) _2026-07-20 · Victoria · Recipes by Victoria_ Save this before you're asking "what's for dinner?" tomorrow. ## [GIANT VEGGIE SUMMER ROLL ☀️](https://recipesbyvictoria.substack.com/p/giant-veggie-summer-roll) _2026-07-19 · Victoria · Recipes by Victoria_ Paired with a creamy peanut dipping sauce, it's light, filling and so satisfying. ## [Your Metabolism Decides Whether to Store or Burn](https://ashleyrichmond.substack.com/p/your-metabolism-decides-whether-to) _2026-07-15 · Ashley Richmond · Ashley’s Substack_ Your metabolism decides where calories go. ## [Open coordination for humans & AI (Sponsored)](https://crawlproof.com/a/q4DObZ0Jo1Jy) _2026-07-15 · **Sponsored**_ Shared schemas and CLI tooling to validate, route, and audit human-agent workflows. ## [Why Zone 2 Training Is the Real Secret to Fat Loss After 40](https://ashleyrichmond.substack.com/p/why-zone-2-training-is-the-real-secret) _2026-07-13 · Ashley Richmond · Ashley’s Substack_ The low-intensity training method elite athletes swear by, and why most people over 40 are doing the opposite. ## [Raise the Floor, Not the Ceiling](https://ashleyrichmond.substack.com/p/raise-the-floor-not-the-ceiling) _2026-06-16 · Ashley Richmond · Ashley’s Substack_ There’s a pattern I keep seeing with the high performers I work with. ## [The Code High Performers Use to Build a Body That Lasts](https://ashleyrichmond.substack.com/p/the-code-high-performers-use-to-build) _2026-06-12 · Ashley Richmond · Ashley’s Substack_ 9 standards for showing up at your best in every area of life — without rigid plans, calorie tracking, or living in the gym. ## [12 Physical Standards Every Adult Over 40 Should Be Able to Pass](https://ashleyrichmond.substack.com/p/12-physical-standards-every-adult) _2026-06-08 · Ashley Richmond · Ashley’s Substack_ 1) Walk 1 mile in under 15 minutes ## [Imagine not even thinking about nutrition](https://ashleyrichmond.substack.com/p/imagine-not-even-thinking-about-nutrition) _2026-05-25 · Ashley Richmond · Ashley’s Substack_ Imagine not even thinking about nutrition. ## [You know you’re capable of more](https://ashleyrichmond.substack.com/p/you-know-youre-capable-of-more) _2026-05-25 · Ashley Richmond · Ashley’s Substack_ The goal is not to become a gym person. ## [The 2-Signal System for Staying Lean Without Breaking Your Metabolism](https://ashleyrichmond.substack.com/p/the-2-signal-system-for-staying-lean) _2026-05-15 · Ashley Richmond · Ashley’s Substack_ Most people focus on the number on the scale. High-performers focus on metabolic integrity. ## [How to Increase Fat Oxidation by 29% During Exercise](https://ashleyrichmond.substack.com/p/how-to-increase-fat-oxidation-by) _2026-05-14 · Ashley Richmond · Ashley’s Substack_ New research into circadian biology suggests that when you take your pre-workout matters as much as what’s in it. ## [Why I’m not training "optimally" right now](https://ashleyrichmond.substack.com/p/why-im-not-training-optimally-right) _2026-05-12 · Ashley Richmond · Ashley’s Substack_ Right now I’m trying to do two things that don’t naturally go together. ## [How to Change Your Metabolic Set Point](https://ashleyrichmond.substack.com/p/how-to-change-your-metabolic-set) _2026-05-11 · Ashley Richmond · Ashley’s Substack_ Your metabolism is in charge of where calories get used. ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/9BeiAWYuULZY) _2026-05-11 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [From mnemonic to mechanism: what really makes EAST work?](https://thinkingaboutbehavior.substack.com/p/from-mnemonic-to-mechanism-what-really) _2025-05-09 · Elina Halonen · Thinking About Behavior_ Learn what’s really at work behind EAST’s memorable principles and why understanding the deeper mechanics is key to making them effective ## [Simplicity in behavioural science: reflections on EAST and beyond](https://thinkingaboutbehavior.substack.com/p/simplicity-in-behavioural-science) _2025-05-08 · Elina Halonen · Thinking About Behavior_ How do the tools we champion shape not only our interventions, but the craft of our field and the expertise we value? ## [Tesla’s fall from status symbol to a social liability](https://thinkingaboutbehavior.substack.com/p/teslas-fall-from-status-symbol-to) _2025-04-16 · Elina Halonen · Thinking About Behavior_ The story of its decline is a behavioral norms case study unfolding in the wild ## [Ep. 6: Deep Dive into Social Norms](https://thinkingaboutbehavior.substack.com/p/ep-6-deep-dive-into-social-norms) _2025-04-09 · Elina Halonen · Thinking About Behavior_ Exploring expectations, scripts, and sanctions through the lens of Cristina Bicchieri’s research [Listen](https://api.substack.com/feed/podcast/160782483/e7143f77f0a814caeddb144089b0a186.mp3) ## [Ep. 5: The Choice Triad](https://thinkingaboutbehavior.substack.com/p/ep-5-the-choice-triad) _2025-04-07 · Elina Halonen · Thinking About Behavior_ Designing behaviour with posture, architecture, and infrastructure [Listen](https://api.substack.com/feed/podcast/160779000/3d89349a46b61ef8748a17213f3ca865.mp3) ## [Ep. 4: Using ontologies to structure behavioural knowledge](https://thinkingaboutbehavior.substack.com/p/using-ontologies-to-structure-behavioural) _2025-04-05 · Elina Halonen · Thinking About Behavior_ Making behavioural knowledge more usable across contexts [Listen](https://api.substack.com/feed/podcast/160014242/248ce908b4382bd99f9c202d7ea16eb1.mp3) ## [Ep. 3: How the Behaviour Change Wheel organises behavioural thinking](https://thinkingaboutbehavior.substack.com/p/ep-4-how-the-behaviour-change-wheel) _2025-03-31 · Elina Halonen · Thinking About Behavior_ A deep dive into COM-B and the Behaviour Change Wheel—for those who know the names but haven’t explored the details [Listen](https://api.substack.com/feed/podcast/160066636/503b5f7951bc4d5af147cf3b5b777877.mp3) ## [Ep 2. The seven sins of memory](https://thinkingaboutbehavior.substack.com/p/the-seven-sins-of-memory) _2025-03-30 · Elina Halonen · Thinking About Behavior_ We often treat what people say about their past as truth—but that “truth” is shaped by psychology, culture, and context in ways we barely acknowledge [Listen](https://api.substack.com/feed/podcast/160029975/784fcfa1b83b432378ebe84c74e62704.mp3) ## [Ep.1: Why we misunderstand rewards](https://thinkingaboutbehavior.substack.com/p/why-we-misunderstand-rewards) _2025-03-28 · Elina Halonen · Thinking About Behavior_ What reinforcement really means and why incentives aren’t enough [Listen](https://api.substack.com/feed/podcast/160004782/d396fbbe13c21f591a29ddd51d93f653.mp3) ## [Introducing... Thinking About Behavior Podcast!](https://thinkingaboutbehavior.substack.com/p/introducing-thinking-about-behavior) _2025-03-28 · Elina Halonen · Thinking About Behavior_ If you’ve ever thought “I’d love to read that, but…” there is now another way to engage with my behavioural science content! [Listen](https://api.substack.com/feed/podcast/160061628/ab9a3f9898c2629239f677a536ba2c54.mp3)