# calming (podcasts) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover calming. Page: Feed: --- ## [Restful Gratitude - 6 Minute Meditation](https://6MinuteMeditations.com/restful-gratitude-6-minute-meditation) _2026-07-10 · 6 Minute Meditations - Relax, Rejuvenate_ Take a peaceful six-minute break from the busyness of your day and reconnect with the calming power of gratitude. In Restful Gratitude , you'll be gently guided through deep breathing and mindful relaxation as you reflect on the people, experiences, and blessings that bring meaning and joy to your life. As your body relaxes and your mind becomes still, you'll cultivate a genuine sense of… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/restful_gratitude_6_minute_meditation.mp3?dest-id=3130787) ## [Steady and Ready - A Meeting Preparation Meditation for Business Excellence](https://6MinuteMeditations.com/steady-and-ready-a-meeting-preparation-meditation-for-business-excellence) _2026-04-13 · 6 Minute Meditations - Relax, Rejuvenate_ Important Business Meetings can be a source of anxiety and stress. This guided meditation is designed to help you relax and feel confident before that important meeting. So take just 6 minutes to increase a sense of grounding and calmness with this powerful short meditation for Business Excellence. Join me on Patreon for more great meditations without ads or interruptions at… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/ready_and_steady_-_Business_Excellence.mp3?dest-id=3130787) ## [Guided walking rehab 5 key focus points for improved walking](https://podcasters.spotify.com/pod/show/mindsetmeditation/episodes/Guided-walking-rehab-5-key-focus-points-for-improved-walking-e3gp2fi) _2026-03-21 · odette · Body Breath Mindset_ Gait rehab training [Listen](https://anchor.fm/s/2a0a2c68/podcast/play/117262258/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-21%2F420478974-44100-2-0cb7b47f4cd6.mp3) ## [Waterfall Relaxation - 6 Minute Meditation](https://6MinuteMeditations.com/waterfall-relaxation-6-minute-meditation) _2026-03-13 · 6 Minute Meditations - Relax, Rejuvenate_ Take 6 minutes to relax your mind, body and soul as you let the chaos of the world fade away and imagine yourself in a wonderful forest sitting by a lovely waterfall. Today the Birds are singing, the crisp clean water is cascading and you are able to feel gounded, calm and relaxed. Created with love to lighten your day! Search "6 Minute Meditations" for more sessions wherever you get your… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/relaxing_waterfall_6_minute_meditation_v2lessbirds.mp3?dest-id=3130787) ## [Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part II)](https://calmingthechaos.captivate.fm/episode/why-so-nervous-part-2) _2026-02-01 · Calming the Chaos_ “Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part II) Welcome to Calming the Chaos! Today, we continue the conversation about the chaos of our nervous system. Joining me is someone who can make emotional chaos sound both hilarious and profound — Carter Doyle, a Psychiatric Nurse Practitioner who works with people whose chaos is layered: trauma, anxiety, ADHD,… [Listen](https://episodes.captivate.fm/episode/ff6a09ad-f9d8-49e8-9173-6b5c917ccbc2.mp3) ## [Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part I)](https://calmingthechaos.captivate.fm/episode/why-so-nervous) _2026-02-01 · Calming the Chaos_ “Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part I) Welcome to Calming the Chaos! Today, we’re talking about something we all have experienced, but none of us fully understand: “The nervous system.” Our nervous system is chaotic, brilliant, annoying, and somehow still thinks we live in the forest being hunted by wolves — even though the only predator we’ve encountered… [Listen](https://episodes.captivate.fm/episode/387564b2-9200-4550-a5e3-5c529cb5d49d.mp3) ## [Light and Relaxation - 6 Minute Meditation](https://6MinuteMeditations.com/light-and-relaxation-6-minute-meditation) _2026-01-30 · 6 Minute Meditations - Relax, Rejuvenate_ This 6-minute guided meditation gently invites you to pause, settle in, and release built-up stress through slow breathing and simple body awareness. Beginning from a comfortable seated or lying position, you are guided to soften your focus, relax your muscles, and follow your breath as you imagine inhaling calm and exhaling tension. With reassuring cues and unhurried pacing, the meditation helps… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/light_and_relaxation_6_minute_meditation.mp3?dest-id=3130787) ## [Fireside Serenity - 6 Minute Meditation](https://6MinuteMeditations.com/fireside-serenity-6-minute-meditation) _2026-01-08 · 6 Minute Meditations - Relax, Rejuvenate_ Begin by settling into a comfortable position as this gentle guided meditation invites you to slow down, soften your body, and ease your mind. With each calming breath, you are guided to release tension and follow your awareness inward, focusing on the steady rhythm of breathing and the soothing sound of the narrator's voice. As relaxation deepens, you are led through a peaceful visualization… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/fireside_serenity_6_minute_meditation_v2.mp3?dest-id=3130787) ## [Raising The Power Within - 6 Minute Meditation](https://6MinuteMeditations.com/raising-the-power-within-6-minute-meditation) _2025-11-26 · 6 Minute Meditations - Relax, Rejuvenate_ This guided meditation invites you to settle into the present moment and reconnect with the quiet power that exists deep within you. As you relax your body and soften your awareness, you'll be guided to notice the subtle sensations around you—the breath, the stillness, the support beneath you. With each gentle inhale and exhale, you're encouraged to sink more fully into now , allowing the noise of… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/Unleash_The_power_within_6_minute_meditation.mp3?dest-id=3130787) ## [How Your Dreams Can Calm Your Chaos with Ara Trembly](https://calmingthechaos.captivate.fm/episode/how-your-dreams-can-calm-your-chaos) _2025-11-09 · Calming the Chaos_ Your Dreams Have a Message! How your Dreams Can Calm Your Chaos | Dream Expert Ara Trembly Explains Timestamps & Topics 00:00 – Introduction: Chaos in the world and finding peace in sleep Host opens with reflections on Halloween 2025, government shutdowns, and everyday stress — setting the stage for how dreams can offer calm amidst chaos. 01:43 – What do dreams mean? Dreams as chaos, confusion,… [Listen](https://episodes.captivate.fm/episode/025a7f44-9642-48c8-ba55-638cb6064779.mp3) ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/GJGahYuUiVmD) _2025-11-09 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [Peaceful Energy Boost - 6 Minute Meditation](https://6MinuteMeditations.com/peaceful-energy-boost-guided-meditation) _2025-11-06 · 6 Minute Meditations - Relax, Rejuvenate_ Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and rejuvenate before emerging from this short meditation feeling revitalized! [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/peaceful_energy_boost.mp3?dest-id=3130787) ## [Tropical Caribbean Beach - 6 Minute Meditation](https://6MinuteMeditations.com/caribbean-beach-6-minute-meditation) _2025-11-01 · 6 Minute Meditations - Relax, Rejuvenate_ Transport yourself to a tropical paradise with the Caribbean Meditation from 6 Minute Meditations . As gentle ocean waves lap against the shore and the rhythmic sounds of island life surround you, you'll feel yourself begin to unwind. The warmth of the Caribbean sun melts away tension, while the soft sway of palm trees and the scent of sea air help you release any lingering stress from your body… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/caribbean_beach_6_minute_meditation.mp3?dest-id=3130787) ## [Avalanche Of Abundance $ - 6 Minute Meditation](https://6MinuteMeditations.com/avalanche-of-abundance-wealth-meditation) _2025-10-29 · 6 Minute Meditations - Relax, Rejuvenate_ In this powerful 6 Minute Meditation titled "Avalanche of Abundance," you'll be guided to open your mind and heart to the endless flow of prosperity that's waiting to pour into your life. As you relax deeply, you'll begin to release any blocks or limiting beliefs that may have been holding you back from receiving the abundance you deserve. Through calming narration and soothing background music,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/avalanche_of_abundace_wealth.mp3?dest-id=3130787) ## [Seaside Serenity Meditation - 6 Minute Meditation](https://6MinuteMeditations.com/seaside-serenity-meditation) _2025-10-28 · 6 Minute Meditations - Relax, Rejuvenate_ Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided meditation invites you to release stress, connect deeply with nature, and embrace a sense of calm and gratitude. Perfect for unwinding and re-centering, this journey will leave you feeling refreshed and at peace. [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/seaside_serenity_meditation.mp3?dest-id=3130787) ## [From Chaos to Clarity| With Ethan Reisboard](https://calmingthechaos.captivate.fm/episode/find-clarity-from-adhd) _2025-10-26 · Calming the Chaos_ “From Chaos to Clarity – Managing ADHD Effectively” with Ethan Reisboard Ethan Reisboard has struggled with ADHD (combined type) since childhood. He’s also had debilitating migraines and eye dysfunction as a result of post-concussion syndrome. After years of working with countless professionals and trying various treatment methods without success, he reached out to his Hypnotherapist. Fortunately,… [Listen](https://episodes.captivate.fm/episode/97204a14-995b-495f-8cb5-ad25a9b15f73.mp3) ## [Betrayal in Relationships - Is Forgiveness Possible? Dr. Bruce Chalmer](https://calmingthechaos.captivate.fm/episode/betrayal-and-forgiveness-in-relationships) _2025-09-22 · Calming the Chaos_ “Betrayal in Relationships – Is Forgiveness Possible?” – with Dr. Bruce Chalmer Dr. Bruce Chalmer is a Licensed Psychologist in Vermont who has been working with couples for over 30 years. In this podcast, he offers his insights about the topic of betrayal in relationships. Dr. Chalmer explains what betrayal is, why people betray each other, and how to rebuild trust after a betrayal has occurred.… [Listen](https://episodes.captivate.fm/episode/7d81154f-7838-4feb-920d-c7618b085c25.mp3) ## [What can I do with my Life? - Justin Shaw is the Sourcerer](https://calmingthechaos.captivate.fm/episode/what-can-i-do-with-my-life) _2025-08-13 · Calming the Chaos_ “What do I want to do with my life?” – Sourcery 101 with Justin Shaw Author Justin Shaw describes himself as “A little bit Deepak and a little bit Tupac.” Justin is a former stand-up comedian with an inspiring story of overcoming trauma, emotional / mental issues and heavy drug addiction using a system he developed called Sourcery, which uses source energy to heal trauma and manifest a thriving… [Listen](https://episodes.captivate.fm/episode/47768b07-3e9e-475e-b7d5-dd1479e0a5f9.mp3) ## [Life with a Thousand Paper Cuts - Interview with Cole Grace](https://calmingthechaos.captivate.fm/episode/life-with-a-thousand-paper-cuts) _2025-07-28 · Calming the Chaos_ Life with A Thousand Paper Cuts – What PTSD Feels Like with Cole Grace June was Post Traumatic Stress Disorder (PTSD) awareness month. And yes, even though it is now July, I am airing this interview with Cole Grace, who shares his story about what it feels like to have PTSD, and to recover and experience calm despite having a life going through chaos. Bio: Cole Grace had a difficult early… [Listen](https://episodes.captivate.fm/episode/e149ba90-1c4c-407e-97db-f7cf988900a6.mp3) ## [When Life Turns to Chaos - With Amy Vincze](https://calmingthechaos.captivate.fm/episode/when-life-turns-to-chaos) _2025-06-17 · Calming the Chaos_ Amy Vincze is our guest today on Calming the Chaos. She is an Emotional Freedom Technique (EFT) coach and she and I really agree that Emotional Freedom Technique (EFT or "Tapping") helps people process emotions that could be causing emotional distress or chaos. In this podcast, Amy uses EFT on me to help me process my emotions of fear and sadness at what is going on with the Los Angeles Riots /… [Listen](https://episodes.captivate.fm/episode/247426d3-2070-469d-90c7-63803c56cd9d.mp3) ## [Understanding Bipolar Disorder with Tyler Kania](https://calmingthechaos.captivate.fm/episode/understanding-bipolar-disorder-with-tyler-kania) _2025-05-29 · Calming the Chaos_ In this episode of Calming the Chaos, we’re still in the month of May, 2025, and so I am continuing to discuss the topic of Mental Health during Mental Health Awareness month. Today, I am going to talk with Tyler Kania, who is going to tell his own story about his struggle with a variety of physical and mental health conditions, including undiagnosed Bipolar disorder, suicidality, impulsivity, and… [Listen](https://episodes.captivate.fm/episode/6238034e-2493-4429-a9c5-0c07ed1e7f73.mp3) ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/JFGdt9VFyy8d) _2025-05-29 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [May is Mental Health Awareness Month](https://calmingthechaos.captivate.fm/episode/may-is-mental-health-awareness-month) _2025-05-27 · Calming the Chaos_ May of 2025 is Mental Health Awareness Month! In this video, I talk about May of 2025 being Mental Health Awareness Month, and offer you some information about Mental Health Conditions, as well as a story about my own recent struggles with chaos, and resources for help. 1. Mental Health Awareness is simply being aware of a variety of mental health conditions that can affect your major life domains… [Listen](https://episodes.captivate.fm/episode/6845992e-a230-404b-a80e-61a399fcb7b0.mp3) ## [5 min audio run coaching session cadence 180bpm](https://podcasters.spotify.com/pod/show/mindsetmeditation/episodes/5-min-audio-run-coaching-session-cadence-180bpm-e2p314d) _2024-10-01 · odette · Body Breath Mindset_ This 5-minute audio coaching session provides expert guidance while you run, using at 180bpm cadence metronome beat. Offering real-time tips to help you maintain proper technique and improve your form. Perfect for runners looking for on-the-go coaching and motivation. [Listen](https://anchor.fm/s/2a0a2c68/podcast/play/92422733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-1%2F387334724-44100-2-5acd56618ec85.mp3)