Guided Walking Meditation for Anxiety: Overthinking - Calm Your Mind

If your mind feels busy, caught in overthinking, or there is anxiety, this walking meditation gently guides your attention out of thought and back into your body and the world around you, helping your mind to settle. Using your walk, your breath, and a simple point of focus - within your body and the world around you - you’ll move into a calmer, steadier state and your mind will follow naturally.