Guided Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind

A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love, and social connection. In this walking meditation, simple phrases repeated as you walk support emotional wellbeing, helping you feel calmer, more connected, and more open-hearted.