Beyond the Scroll — Reclaiming Connection in a Digital World

In this episode of Everything Ro , Dr. Ro dives deep into the "insidious and sneaky" ways social media habits impact our mental and physical health. We explore the science of dopamine hits, the trap of the "highlight reel," and the emotional exhaustion that comes from constant comparison. This week’s highlights include: The Comparison Culture: Why comparing your real life to someone else's edited…