Running Twice a Day: Benefits and Risks of Doubling Your Workouts

For many runners, heading out for a run once a day already demands a fair amount of commitment. Two sessions a day? At first glance, that may seem excessive. However, doubling workouts isn’t a prerogative exclusive to elite athletes. When well planned, they can become a very useful tool for experienced runners who want to ... Read more The post Running Twice a Day: Benefits and Risks of Doubling…