# butterflies (audio feeds) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover butterflies. Page: Feed: --- ## [Biodiversity is declining. Conservation works. So what's holding us back?](https://ruththornton.substack.com/p/biodiversity-is-declining-conservation) _2026-08-14 · Ruth Thornton · Nature Signals_ From bald eagles to butterflies, recovery stories prove that protecting nature is possible—but public awareness and political will remain critical. [Listen](https://api.substack.com/feed/podcast/211193464/ac2e57de513192997fe1e272b16ee94d.mp3) ## [Did I Get Suckered Into This?](https://flutterbymeadows.substack.com/p/did-i-get-suckered-into-this) _2026-08-09 · Samantha @ Flutter By Meadows · Flutter By Meadows_ A native plant garden is full of surprises (and drama), but this one I was not expecting. ## [Why This Worked: “Hello, I’m a Mac. And I'm a PC..."](https://socialbutterflygroup.substack.com/p/why-this-worked-hello-im-a-mac-and) _2026-08-08 · Karen Michaels 🦋 · The Butterfly Brief_ Marketing and how two guys standing in front of a white background taught us about making people actually feel excited about something ## [Insect declines began decades earlier than scientists thought, study finds](https://ruththornton.substack.com/p/insect-declines-began-decades-earlier) _2026-08-07 · Ruth Thornton · Nature Signals_ Nearly a century of records reveals butterfly and beetle losses started long before the ‘insect apocalypse’ alarm was raised. [Listen](https://api.substack.com/feed/podcast/210266562/3d2be4a2b646642a985eb0ba5928f1d2.mp3) ## [Episode 38 | Hummingbirds Don't Disappear in a Storm](https://flutterbymeadows.substack.com/p/episode-38-hummingbirds-dont-disappear) _2026-08-05 · Samantha @ Flutter By Meadows · Flutter By Meadows_ How one stormy evening revealed the hidden rhythms of my native plant garden [Listen](https://api.substack.com/feed/podcast/209985968/8a6062747afb1756d5e11b24efde87b3.mp3) ## [Dr Susan Simpson on schema therapy and her new self-help book for recovery.](https://omny.fm/shows/butterfly-lets-talk/dr-susan-simpson-on-schema-therapy-and-her-new-self-help-book-for-recovery) _2026-08-04 · Butterfly: Let's Talk_ Evidence-based treatment for eating disorders rightly focuses on restoring health and changing eating disorder behaviours. But what if those behaviours are also protecting something much deeper? What if lasting recovery starts not with asking "What's wrong with me?" but "What happened to me?" In this episode of Let's Talk , Beth talks with clinical psychologist and schema therapy expert Dr Susan… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/8eb08a89-0d91-4a4a-85a2-b49c00226da8/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [Why is Gardening for Wildlife So Hard?](https://flutterbymeadows.substack.com/p/why-is-gardening-for-wildlife-so) _2026-08-03 · Samantha @ Flutter By Meadows · Flutter By Meadows_ Because, as it turns out, challenges arise that you aren't prepared to handle ## [Socialmaxxing: When Optimizing Social Media Stops Being Social](https://socialbutterflygroup.substack.com/p/socialmaxxing-when-optimizing-social) _2026-08-01 · Karen Michaels 🦋 · The Butterfly Brief_ Why the future of social media belongs to the people who remain unmistakably and wonderfully, human. ## [The State of Nature Update #28](https://ruththornton.substack.com/p/the-state-of-nature-update-28) _2026-07-30 · Ruth Thornton · Nature Signals_ 7/30/2026: India's tigers are booming but concerns remain, elusive Sunda clouded leopards caught on camera, female chickadees prefer smart males, half of migratory bird species are declining, and more [Listen](https://api.substack.com/feed/podcast/208859183/2bad1aed1af4298bf391ce965a5e8c32.mp3) ## [EPISODE 37 | The Intentional Gardener](https://flutterbymeadows.substack.com/p/episode-37-the-intentional-gardener) _2026-07-29 · Samantha @ Flutter By Meadows · Flutter By Meadows_ This week’s episode explores patience, observation, and the unexpected connection between Bullet Journaling and gardening. [Listen](https://api.substack.com/feed/podcast/208969719/978a5078d9c59301e810219337322361.mp3) ## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/TdaXWYUTudWl) _2026-07-29 · **Sponsored**_ Ranked, evidence-backed watchlists from indexed executive transcripts for 1–2 quarter horizons ## [Birthdays & Butterflies](https://flutterbymeadows.substack.com/p/birthdays-and-butterflies) _2026-07-26 · Samantha @ Flutter By Meadows · Flutter By Meadows_ You don't plant an ecosystem. You plant the pieces. A monarch caterpillar, years in the making, and what birthdays and butterflies have in common. ## [Sea Otters Once Escaped Extinction. Can They Survive Forever Chemicals?](https://ruththornton.substack.com/p/sea-otters-once-escaped-extinction) _2026-07-23 · Ruth Thornton · Nature Signals_ Sea otters survived centuries of hunting, but scientists now warn that persistent PFAS pollution could threaten one of the Pacific coast's most important marine mammals. [Listen](https://api.substack.com/feed/podcast/208226494/14f71357e81441f6fdbae57b04d26fda.mp3) ## [FIELD NOTE 005 | After Ten Years, My Garden is Still Surprising Me](https://flutterbymeadows.substack.com/p/field-note-005-after-ten-years-my) _2026-07-23 · Samantha @ Flutter By Meadows · Flutter By Meadows_ A plant label only tells you so much. The real story begins when native plants bring birds, butterflies, and unexpected visitors home. ## [What No One Told Me About Planting For Pollinators](https://flutterbymeadows.substack.com/p/what-no-one-told-me-about-planting) _2026-07-20 · Samantha @ Flutter By Meadows · Flutter By Meadows_ It sounds simple. But what does a pollinator garden REALLY mean? ## [The Client I Lost Might Be the Best Thing That Happened to My Business.](https://socialbutterflygroup.substack.com/p/the-client-i-lost-might-be-the-best) _2026-07-18 · Karen Michaels 🦋 · The Butterfly Brief_ Sometimes the biggest opportunity shows up disguised as bad news + INcredible Youtube tips and SEO updates! ## [The hidden costs of beautiful gardens: How invasive plants rewrite butterfly romance](https://ruththornton.substack.com/p/the-hidden-costs-of-beautiful-gardens) _2026-07-17 · Ruth Thornton · Nature Signals_ Ornamental flowers that brighten our gardens could be quietly harming butterflies in ways scientists are only beginning to understand, according to a new study [Listen](https://api.substack.com/feed/podcast/207467162/3ad183006e84cbf77e22e64a4578c3cd.mp3) ## [Episode 36 | The 100-Day Challenge You Won't Even Know You're Doing](https://flutterbymeadows.substack.com/p/episode-36-the-100-day-challenge) _2026-07-17 · Samantha @ Flutter By Meadows · Flutter By Meadows_ I thought about doing a 100-day challenge. Then I remembered you can't schedule a host plant. Here's what I learned from a spicebush swallowtail. [Listen](https://api.substack.com/feed/podcast/207428406/c53f26bf01f344b887f7983043f3894d.mp3) ## [One Small Detail Makes a Swallowtail Stand Out](https://flutterbymeadows.substack.com/p/one-small-detail-makes-a-swallowtail) _2026-07-16 · Samantha @ Flutter By Meadows · Flutter By Meadows_ A 15-min Slice of Life From Flutter By Meadows ## [A Cooper's Hawk Close Up and other Chit Chat](https://flutterbymeadows.substack.com/p/a-coopers-hawk-close-up-and-other) _2026-07-12 · Samantha @ Flutter By Meadows · Flutter By Meadows_ And the longest summer day across 100 miles ## [The State of Nature Update #27](https://ruththornton.substack.com/p/the-state-of-nature-update-27) _2026-07-09 · Ruth Thornton · Nature Signals_ 7/9/2026: Ukraine's embattled bison, Ice Age squirrel poop shows they ate dead mammoths, California's wild horse roundup creates controversy, bats are confused by radiation, and more. [Listen](https://api.substack.com/feed/podcast/205954259/5fd348ab96d91e5858603c0a9cbc6df2.mp3) ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/X229bphQDv0I) _2026-07-09 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [Should a therapist reveal they’ve experienced an eating disorder?](https://omny.fm/shows/butterfly-lets-talk/should-a-therapist-reveal-they-ve-experienced-an-eating-disorder) _2026-07-07 · Butterfly: Let's Talk_ Therapists are often encouraged to bring empathy and authenticity into the therapy room, but what happens when that understanding comes from their own experience of an eating disorder? Should they disclose it to clients, or keep it private? And what does that decision mean for both therapist and client? In this episode of Let's Talk, Beth talks with clinical psychologist and researcher Pheobe Ho,… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/54d90612-b7fe-4c6b-8dba-b480000d0897/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [How Scientists Are Giving Rare Turtle Babies a Head Start on Life](https://ruththornton.substack.com/p/how-scientists-are-giving-rare-turtle) _2026-07-02 · Ruth Thornton · Nature Signals_ By raising hatchlings in captivity through their first winter, researchers hope more threatened turtles survive to adulthood. [Listen](https://api.substack.com/feed/podcast/204549667/a9a2853c3a5e55235eaa9aa08e6d3377.mp3) ## [It's A World's Collide Day - Minisode](https://socialbutterflygroup.substack.com/p/its-a-worlds-collide-day-minisode) _2026-07-01 · Karen Michaels 🦋 · The Butterfly Brief_ Love this portfolio kind of life... [Listen](https://api.substack.com/feed/podcast/204384862/5a656b841f5e94115d7e13f1af88fcd6.mp3) ## [Climate change is already causing local extinctions. The biggest surprise is where.](https://ruththornton.substack.com/p/climate-change-is-already-causing) _2026-06-25 · Ruth Thornton · Nature Signals_ Scientists expected tropical species to be hardest hit. Instead, nearly half of animals and plants in North America and Europe are disappearing from parts of their range. [Listen](https://api.substack.com/feed/podcast/203481762/e7ca93fc88cb51fd2e824e97fe854fed.mp3) ## [Summer Solstice, Social Media, and Instagram Updates You Can't Ignore](https://socialbutterflygroup.substack.com/p/summer-solstice-social-media-and) _2026-06-21 · Karen Michaels 🦋 · The Butterfly Brief_ Pay attention to Instagram's latest features and why community may be your most powerful growth strategy. (hint... it's always about connection) ## [Wolves could expand across the eastern U.S. - but they might need help](https://ruththornton.substack.com/p/wolves-could-expand-across-the-eastern-fff) _2026-06-13 · Ruth Thornton · Nature Signals_ New research finds large areas of suitable habitat remain, but highways, cities and human conflict may prevent wolves from returning on their own. [Listen](https://api.substack.com/feed/podcast/201806492/71548f6be666c0632d0059f5b60ff6a5.mp3) ## [Maybe You Don’t Need More Ideas](https://socialbutterflygroup.substack.com/p/maybe-you-dont-need-more-ideas) _2026-06-12 · Karen Michaels 🦋 · The Butterfly Brief_ What if the problem isn’t a lack of inspiration? Don't worry IGotchu! 🦋 ## [The State of Nature Update #26 Podcast](https://ruththornton.substack.com/p/the-state-of-nature-update-26-podcast) _2026-06-10 · Ruth Thornton · Nature Signals_ 6/6/2026: Elephant poop's outsized effects on habitat, death of a butterfly's last caterpillar, daddy longlegs hunt frogs, tracking a nesting sea turtle, conservation as a solution for climate change. [Listen](https://api.substack.com/feed/podcast/201482992/a56f8ce617db37a7dfedff5213cc2e2c.mp3) ## [You Are and Were, Never Too Much.](https://socialbutterflygroup.substack.com/p/you-are-and-were-never-too-much) _2026-06-08 · Karen Michaels 🦋 · The Butterfly Brief_ You're just early. Monday inspo from your social butterfly... ## [How I Actually Use AI as a Creative Entrepreneur](https://socialbutterflygroup.substack.com/p/how-i-actually-use-ai-as-a-creative) _2026-06-05 · Karen Michaels 🦋 · The Butterfly Brief_ AI is my Creative GPS. It doesn't decide where I'm going. It simply helps me find the route. ## [Know before it drops (Sponsored)](https://crawlproof.com/a/b0kjUEgHV5ec) _2026-06-05 · **Sponsored**_ Follow a show, artist, genre or rocket and get notified before release ## [From looksmaxxing to protein mania: the viral pressures on male health & wellbeing](https://omny.fm/shows/butterfly-lets-talk/from-looksmaxxing-to-protein-mania-the-viral-pressures-on-male-health-wellbeing) _2026-06-02 · Butterfly: Let's Talk_ Men's body image is having a moment in the cultural conversation, but beyond the clickbait, what's actually going on? Where's the line between caring about your body and falling into something that can take over your life? In this episode, Beth sits down with two guests who've seen it firsthand. Mark Beretta OAM, sports broadcaster, Australian waterski champion, and 2019 Father of the Year, speaks… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/955194d2-b389-4d8e-9fdb-b45c00516db1/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [June Bloom.](https://socialbutterflygroup.substack.com/p/june-bloom) _2026-06-01 · Karen Michaels 🦋 · The Butterfly Brief_ No Gloom Around Here! ## [Wake, Butterfly: What Else Is True? with Marie Howe](http://www.poetryfoundation.org/) _2026-05-26 · info@poetryfoundation.org (Poetry Foundation) · The Poetry Magazine Podcast_ In the final episode of season 2, Marie Howe invites listeners to find what’s praisable. Matsuo Bashō wrote: Wake, butterfly— it’s late, we’ve miles to go together. Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating. The series is produced by Rachel James with sound design by Axel Kacoutié. Here’s an edited version of Marie Howe’s… [Listen](https://afp-928704-injected.calisto.simplecastaudio.com/ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c/episodes/cb116a6b-b9b5-4cb1-b1f9-62f69cd3a0c4/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c&awEpisodeId=cb116a6b-b9b5-4cb1-b1f9-62f69cd3a0c4&feed=DTxAVrNN) ## [Wake, Butterfly: Exorcise the Grief with Dawn Lundy Martin](http://www.poetryfoundation.org/) _2026-05-19 · info@poetryfoundation.org (Poetry Foundation) · The Poetry Magazine Podcast_ Dawn Lundy Martin invites listeners to notice where the grief resides, then let it go. Matsuo Bashō wrote: Wake, butterfly— it’s late, we’ve miles to go together. Poetry magazine presents Wake, Butterfly , a series of intimate portraits that invite listeners to keep creating. The series is produced by Rachel James with sound design by Axel Kacoutié. Here’s an edited version of Dawn Lundy Martin’s… [Listen](https://afp-928704-injected.calisto.simplecastaudio.com/ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c/episodes/d4626198-5c56-4752-8605-764f6c8547a5/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c&awEpisodeId=d4626198-5c56-4752-8605-764f6c8547a5&feed=DTxAVrNN) ## [Wake, Butterfly: Find the Water with Manny Loley](http://www.poetryfoundation.org/) _2026-05-12 · info@poetryfoundation.org (Poetry Foundation) · The Poetry Magazine Podcast_ Manny Loley invites listeners to make an offering. Matsuo Bashō wrote: Wake, butterfly— it’s late, we’ve miles to go together. Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating. The series is produced by Rachel James with sound design by Axel Kacoutié. \_\_\_\_\_ Here’s an edited version of Manny Loley’s prompt: Create a poem in four steps.… [Listen](https://afp-928704-injected.calisto.simplecastaudio.com/ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c/episodes/764f9738-ca86-4354-8d6e-1c6ff37eee27/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c&awEpisodeId=764f9738-ca86-4354-8d6e-1c6ff37eee27&feed=DTxAVrNN) ## [Eating disorder and neurodivergence: What one carer learned that made all the difference](https://omny.fm/shows/butterfly-lets-talk/eating-disorder-and-neurodivergence-what-one-carer-learned-that-made-all-the-difference) _2026-05-05 · Butterfly: Let's Talk_ Neurodivergence, ADHD, autism, dyslexia, sensory processing differences, is far more common in eating disorder presentations than most people realise. When it goes unrecognised, traditional treatment often fails. Families struggle under the weight of behaviours they don't understand. And the individual at the centre suffers not just from the disorder, but from not being seen, or not responding to… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/d46ec6da-7157-4840-abf6-b4410053f682/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [Wake, Butterfly: Here Is What I Did with My Body with Maggie Nelson](http://www.poetryfoundation.org/) _2026-05-05 · info@poetryfoundation.org (Poetry Foundation) · The Poetry Magazine Podcast_ Maggie Nelson invites listeners to productively disassociate. Matsuo Bashō wrote: Wake, butterfly— it's late, we've miles to go together. Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating. The series is produced by Rachel James with sound design by Axel Kacoutié. \_\_\_\_\_ Here’s an edited version of Maggie Nelson’s prompt: Write on a piece… [Listen](https://afp-928704-injected.calisto.simplecastaudio.com/ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c/episodes/c9fab408-fe24-4aef-9d2a-6f476d56d4e1/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c&awEpisodeId=c9fab408-fe24-4aef-9d2a-6f476d56d4e1&feed=DTxAVrNN) ## [Maycember Energy? Stay in Motion.](https://socialbutterflygroup.substack.com/p/maycember-energy-stay-in-motion) _2026-05-04 · Karen Michaels 🦋 · The Butterfly Brief_ You don’t need a new plan/planner/todo list. You need a softer, smarter way forward. ## [Wake, Butterfly: Black Swallowtail with Nick Makoha](http://www.poetryfoundation.org/) _2026-04-28 · info@poetryfoundation.org (Poetry Foundation) · The Poetry Magazine Podcast_ Nick Makoha invites listeners to build a cocoon, then break free. Matsuo Bashō wrote: Wake, butterfly— it’s late, we’ve miles to go together. Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating. The series is produced by Rachel James with sound design by Axel Kacoutié. \_\_\_\_\_ Here’s an edited version of Nick Makoha’s prompt: Part one: the… [Listen](https://afp-928704-injected.calisto.simplecastaudio.com/ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c/episodes/76a7255f-b267-46a2-b6e2-66c6ffb87ed9/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c&awEpisodeId=76a7255f-b267-46a2-b6e2-66c6ffb87ed9&feed=DTxAVrNN) ## [Wake, Butterfly: You Are Living in a Poem with Naomi Shihab Nye](http://www.poetryfoundation.org/) _2026-04-21 · info@poetryfoundation.org (Poetry Foundation) · The Poetry Magazine Podcast_ In the first episode of season 2, Naomi Shihab Nye invites readers to develop a ritual. Matsuo Bashō wrote: Wake, butterfly— it's late, we've miles to go together. Poetry magazine presents Wake, Butterfly, a series of intimate portraits that invite listeners to keep creating. The series is produced by Rachel James with sound design by Axel Kacoutié. \_\_\_\_\_ Here’s an edited version of Naomi Shihab… [Listen](https://afp-928704-injected.calisto.simplecastaudio.com/ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c/episodes/ceab2248-6a9b-4070-b823-3e833ac009ff/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca10b10b-6b8d-44e9-8a8f-fc8a1f1a978c&awEpisodeId=ceab2248-6a9b-4070-b823-3e833ac009ff&feed=DTxAVrNN) ## [It's not about the body: the hidden story behind your body image](https://omny.fm/shows/butterfly-lets-talk/its-not-about-the-body-uncovering-and-healing-your-personal-body-image-story) _2026-03-31 · Butterfly: Let's Talk_ Meet our new host, Beth Shelton, a counselling psychologist with thirty years of experience working with people affected by eating disorders, including their loved ones. In addition to her own practice, Beth has shaped services, trained clinicians, and held national leadership roles across the sector. She brings professional wisdom and genuine warmth to all that she does. In her inaugural episode,… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/c8377cd1-5dcb-40ad-978e-b41d008a199e/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [Problematic relationship with your body and food? Here's what to do.](https://omny.fm/shows/butterfly-lets-talk/problematic-relationship-with-your-body-and-food-heres-what-to-do) _2026-03-03 · Butterfly: Let's Talk_ In this episode Yvie is joined by Natalie Spicer, Butterfly's Head of Clinical Services, to talk through taking the all-important first steps toward recovery from an eating disorder. If you or a loved one are struggling with eating, exercise, or body image and don't know where to begin - this one's for you. What we cover: Preparing for a GP appointment and what to expect in that first meeting… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/01a53c41-5f85-4a49-b7a1-b402002b9b84/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [The medicine and the message: Unpacking the chatter around GLP-1s](https://omny.fm/shows/butterfly-lets-talk/the-medicine-and-the-message-unpacking-the-chatter-around-glp-1s) _2026-02-03 · Butterfly: Let's Talk_ On this week's episode of Let's Talk In this episode, we're talking about GLP-1 medications, the drugs originally developed for diabetes that are now used more widely for weight loss. We've all seen how these medications have been changing bodies, but they're also raising some questions: What about medical ethics, implications of new identities, and the impacts on body image and eating disorders?… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/69ac2fca-c6c1-48ec-aa06-b3e5004b7d0b/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [Options Playbook Radio 461: Escape the UNH Trap](https://playbook.libsyn.com/options-playbook-radio-461-escape-the-unh-trap) _2026-01-28 · Options Playbook Radio_ Tired of trying to find UNH cheese and just want out of the trap? In this episode, we break down a front spread, also known as a call ratio spread, built for traders who already own 100 shares of UNH and want options to, literally, get unstuck. By buying one 300 call and selling two 315 calls expiring Friday, March 6, 2026, the trade was placed for about a $1.00 net credit with UNH near 281.70. We… [Listen](https://traffic.libsyn.com/secure/playbook/OPR_01-27-26.mp3?dest-id=186380) ## [Why it's time to stop blaming our bodies: How weight stigma harms us](https://omny.fm/shows/butterfly-lets-talk/why-its-time-to-stop-blaming-our-bodies-how-weight-stigma-harms-us) _2026-01-06 · Butterfly: Let's Talk_ In this episode of Let's Talk we're diving into the mind-blowing world of weight stigma with two very authentic and vocal fat activists. You may also laugh out loud and decide you want these women as your new best friends. Demi Lynch is a researcher and journalist from Kaleidoscope News. April Helene-Horton, aka The Bodzilla, is a body diversity advocate and well-known content creator. They'll be… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/4406d10b-8649-43e8-ada3-b3b7014db690/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [Preparing your teen for life after the social media ban](https://omny.fm/shows/butterfly-lets-talk/preparing-your-teen-for-life-after-the-social-media-ban) _2025-12-02 · Butterfly: Let's Talk_ On this week's episode of Let's Talk we're diving into a topic that will impact young people and any adults who love, work with, or educate them: We're talking about the incoming social media age restrictions, otherwise known as "the social media ban". There's been a lot of discussion and even confusion about what these changes mean, why they're happening, and how they might affect the wellbeing… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/8c8d9b1e-d6fa-48c5-a103-b39c0045871f/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [Options Playbook Radio 460: Slinging 0DTE Butterflies in SPX](https://playbook.libsyn.com/options-playbook-radio-460-slinging-0dte-butterflies-in-spx) _2025-11-11 · Options Playbook Radio_ HOST: Brian Overby, Options Playbook Here is a Monday trade and a Friday expiration trade. Open-Wing Butterfly in SPX with either 0DTE (Nov 10) or Friday Nov 14th Buy 1 SPXW Nov 10th 6785 Strike Call Sell 2 SPXW Nov 10th 6800 Strike Call Buy 1 SPXW Nov 10th 6805 Strike Call [Listen](https://traffic.libsyn.com/secure/playbook/OPR_11-10-25_-_FINAL.mp3?dest-id=186380) ## [When recovery isn’t linear: Hope for your longstanding eating disorder](https://omny.fm/shows/butterfly-lets-talk/when-recovery-isn-t-linear-hope-for-your-longstanding-eating-disorder) _2025-11-04 · Butterfly: Let's Talk_ In this episode of Let's Talk we are diving into the realities of living with, and managing, a longstanding eating disorder. So many of us live in that space between acute illness and full recovery, we wanted to know what that means for our lives. Yvie is joined by Mallary Tenore Tarpley, author of "Slip, Life in the Middle of Eating Disorder Recovery". Mallary shares her own lived experience with… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/9d8a70f7-06d8-4d6a-ae3b-b38600a57536/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [Options Playbook Radio 459: Amazon Earnings: The Open Wing Butterfly](https://playbook.libsyn.com/options-playbook-radio-459-amazon-earnings-the-open-wing-butterfly) _2025-10-31 · Options Playbook Radio_ HOST: Brian Overby, Options Playbook Radio The OPR strategy today is an Open-Wing Butterfly Spread on AMZN ahead of the company's earnings announcement after the close today, Thursday, October 30th. BUY +1 AMZN 31 OCT 235 STRIKE CALL SELL -2 AMZN 31 OCT 245 STRIKE CALL BUY +1 AMZN 31 OCT 250 STRIKE CALL NET DEBIT $2.18 [Listen](https://traffic.libsyn.com/secure/playbook/OPR_AMAZON_10-31-25.mp3?dest-id=186380) ## [Options Playbook Radio 458: Slinging VIX Butterflies](https://playbook.libsyn.com/options-playbook-radio-458-slinging-vix-butterflies) _2025-10-02 · Options Playbook Radio_ Brian's latest actionable trade idea...a VIX butterfly! Trade Breakdown Butterfly spread entry with 1 buy and 2 sell orders VIX 22 OCT 25 AM options at strikes 15, 20, and 22 Call type with a debit order at 1.65 price Quantities: +1, -2, +1 respectively [Listen](https://traffic.libsyn.com/secure/playbook/OPR_VIX_Butterfly.mp3?dest-id=186380)