bust: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Electric Elly!Umpire State of Mind1:06:06Notes
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2. 2▶GirlsUmpire State of Mind1:08:50Notes
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3. 3▶Gammons is the GOATUmpire State of Mind1:06:54Notes
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4. 4▶The One PercentersUmpire State of Mind1:09:22Notes
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5. 5▶The CobraUmpire State of Mind1:06:14Notes
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6. 6▶The Passion of The PseudoUmpire State of Mind1:00:56Notes
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7. 7▶That's a Power Butt!Umpire State of Mind1:13:36Notes
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8. 8▶Hips Don't LieUmpire State of Mind1:17:38Notes
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9. 9▶Slide Kelly SlideUmpire State of Mind51:02Notes
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10. 10▶Team ChemistryUmpire State of Mind50:47Notes
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11. 11▶And Just Like That...BQ or Bust Is OverRun, Selfie, Repeat19:23Notes
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12. 12▶BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)Run, Selfie, Repeat37:58Notes
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13. 13▶Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling StrategyRun, Selfie, Repeat36:15Notes
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14. 14▶BQ or Bust Week 6 | First injury scare, dry needling session, and why catching pain early mattersRun, Selfie, Repeat29:27Notes
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15. 15▶BQ or Bust: Run With Me – Week 6: Struggling in the Heat + Disney Marathon Announcement!Run, Selfie, Repeat1:01:08Notes
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16. 16▶BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing StrategyRun, Selfie, Repeat30:51Notes
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17. 17▶Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels ImpossibleRun, Selfie, Repeat36:40Notes
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18. 18▶BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run WinsRun, Selfie, Repeat26:54Notes
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19. 19▶BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)Run, Selfie, Repeat49:44Notes
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20. 20▶BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training RecapRun, Selfie, Repeat38:49Notes
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