BQ or Bust Week 6 | First injury scare, dry needling session, and why catching pain early matters

Welcome to Week 6 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're dealing with running injuries, wondering about injury prevention, or curious about dry needling, this week covers it all—including the stuff I almost didn't want to admit was happening. This week brought some real challenges: 🏃‍♀️ Speed play sessions…