Why Leaders Can't Think Anymore (And What's Actually Causing It)

You already know you're too reactive. You just haven't named what's causing it. The average leader gets hit with a notification every two minutes during core work hours. That's 275 interruptions a day. Each one fires a cortisol stress response that takes 23 minutes to fully recover from. And the reflex to check — the phone grab, the inbox flip, the Slack tab — is driven by the same dopamine loop…