Nutrition with Sammy Barnett: Rethinking Stress, Food, and Focus

We live in a world where it often feels like there is no time to think about what we eat, let alone how we eat it. We reach for quick fixes, fad diets, or the latest supplement promising to change everything overnight. But as Sammy from Nutrition with Sammy explains, the real problem is not always what is on the plate but how we approach food in the first place. In this episode of Business Built…