From Empathy Burnout to Body-Led Recovery: What Heidi Jane of Intuition Co. learned by living through what she teaches

Recognising emotional exhaustion is only the first step. While supportive habits such as rest, time in nature, hydration, and reduced stimulation may contribute to wellbeing, recovery from chronic emotional exhaustion often requires deeper changes than self-care practices alone. The post From Empathy Burnout to Body-Led Recovery: What Heidi Jane of Intuition Co. learned by living through what she…