# burnt (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover burnt. Page: Feed: --- ## [The Mental Gymnastics of Lean Bulking](https://functionalbodybuilding.libsyn.com/the-mental-gymnastics-of-lean-bulking) _2026-08-14 · Look Good Move Well_ So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat more fuel while maintaining the look you love. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:… [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/1_Reverse_Diet_Full_mixdown.mp3?dest-id=679451) ## [Calorie Quantity or Quality?](https://functionalbodybuilding.libsyn.com/calorie-quantity-or-quality) _2026-08-07 · Look Good Move Well_ Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health? Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:… [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/POD071426-1_Calorie_Quantity_or_Quality_mixdown.mp3?dest-id=679451) ## [Caffeine and Nicotine](https://functionalbodybuilding.libsyn.com/caffeine-and-nicotine) _2026-07-31 · Look Good Move Well_ After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/POD070726-1_Caffeine_and_Nicotine_Full_Mix.mp3?dest-id=679451) ## [Is Taking a GLP-1 Cheating?](https://functionalbodybuilding.libsyn.com/is-taking-a-glp-1-cheating) _2026-07-24 · Look Good Move Well_ Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whether doing it "the hard way" is really better. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free L ook good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:… [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/POD070326-2_Is_Taking_a_GLP-1_Cheating_Full_mixdown.mp3?dest-id=679451) ## [Making a Meal Plan](https://functionalbodybuilding.libsyn.com/making-a-meal-plan) _2026-07-17 · Look Good Move Well_ Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:… [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/Making_a_Meal_Plan_Full_Mix.mp3?dest-id=679451) ## [How Low is Too Low?](https://functionalbodybuilding.libsyn.com/how-low-is-too-low) _2026-07-10 · Look Good Move Well_ Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/How_low_is_too_low_Full_Mix.mp3?dest-id=679451) ## [Powerlifting x FBB](https://functionalbodybuilding.libsyn.com/powerlifting-x-fbb) _2026-07-03 · Look Good Move Well_ Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body down. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/Powerlifting_x_FBB__Fulll_Mix.mp3?dest-id=679451) ## Both Kinds Of Memorabilia with Mitch Silpa _2026-06-30 · The Neighborhood Listen_ In the season finale, Burnt has a big update on his relationship, Joan has an announcement about her Something's Gotta Give musical, and Doug builds something major. Later, they welcome Edna, who is looking for some specific memorabilia. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/9efcfab5-f2ae-4f8c-9293-a65876091f4e.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Things We Judge You For (With Love)](https://functionalbodybuilding.libsyn.com/things-we-judge-you-for-with-love) _2026-06-26 · Look Good Move Well_ It made sense at the time - until it didn't. We've all taken some wrong turns when we were first learning more about fitness. But because we care, we're here to set you straight on common fitness advice we hear that make us raise an eyebrow - and what we'd do instead. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: Transparent Labs h… [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/2_Things_We_Judge_You_For_With_Love_Full_Mix.mp3?dest-id=679451) ## Vehicle: One with Michaela Watkins _2026-06-23 · The Neighborhood Listen_ Joan shares the opening number of her musical, Burnt finishes a popular TV series, and Doug bounces around. Later, they welcome Kevin (Michaela Watkins), a neighborhood watchdog who filed a report on their neighbor. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/8d7fc907-549e-48c5-b4e1-231a68335d10.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Meet Claude, an AI assistant (Sponsored)](https://crawlproof.com/a/x5CQZtyKyeyS) _2026-06-23 · **Sponsored**_ Chat with Claude at claude.ai — a conversational AI assistant. ## [I Gained 5 Pounds Overnight](https://functionalbodybuilding.libsyn.com/i-gained-5-pounds-overnight) _2026-06-19 · Look Good Move Well_ Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right track. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:… [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/LGMW_Podcast_2026_Full_Mix.mp3?dest-id=679451) ## Krafty Kids with Laurel Coppock _2026-06-16 · The Neighborhood Listen_ Burnt and Joan struggle to navigate the intro, while Doug delivers a Doug Chuckle from a compromised position. Later, they welcome Nathalie (Laurel Coppock), a postal worker who had an unwelcome surprise on her driveway. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/23c79be2-dfbd-40f7-b695-7932a86647d5.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Tracking Tough Love](https://functionalbodybuilding.libsyn.com/e) _2026-06-12 · Look Good Move Well_ At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical next step. And yet people resist. We make the case for going all in on tracking, at least for a period of time: why it works every single time when you actually commit to it, what you're missing when you don't, and the rewards waiting on the other side. Get our… [Listen](https://traffic.libsyn.com/secure/functionalbodybuilding/Tracking_Tough_Love_Full_Mix.mp3?dest-id=679451) ## Mysterious Plastic Balls with Alison Rich _2026-06-09 · The Neighborhood Listen_ Burnt's feud with a civil servant escalates, Joan gives an update on the twins' latest project, and Doug is on a rescue mission. Later, they welcome Ellen (Alison Rich), a retiree who's convinced a teen is up to no good. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/86e91ff5-accc-4926-b5b8-660a1ef7cf52.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## More Than Normal Activity with Paul Robalino _2026-06-02 · The Neighborhood Listen_ Burnt's allergy flares up, Joan does a mic drop, and Doug is living plentifully. Later, they welcome Hector (Paul Robalino), a bookstore employee whose daily ritual may be disturbing the local wildlife. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/c49e8d7f-cec4-46e2-af69-b11df79bc51d.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Oh Well!!??!!!! with Isabella Roland _2026-05-26 · The Neighborhood Listen_ Joan gives a glimpse into the Dignity Falls Zoo, Burnt has an alarming update on the Dignity Falls Dignity Phallsmacy pharmacy, and Doug takes a ride. Later, neighbor Deborah (Isabella Roland) joins the show in a tizzy over "recycles". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/b9139015-572a-4799-9af1-41cc00969115.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Just Put Up A Privacy Fence with Ross Bryant _2026-05-19 · The Neighborhood Listen_ Sprune is in the air! Burnt shares more family developments, Joan unveils her latest stage project, and Doug lands a big gig. Later, they welcome George (Ross Bryant), whose neighborhood research has raised some eyebrows. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/7c323731-dfa5-49ad-8063-b3e174e93f97.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## A Terrible Dream with Alex Song-Xia _2026-05-12 · The Neighborhood Listen_ A long contained issue boils over, Joan has a surprising family update, and Doug checks in. Later, they welcome Deborah (Alex Song-Xia), whose terrible vision is causing her distress. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/3bb96019-1c0e-40a4-bd4a-8e8120451ac2.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## From Coyotes To Mail Theft with Chris Renfro _2026-05-05 · The Neighborhood Listen_ Joan shares some new information about herself, Burnt gives an update on the possible upcoming Incident, and Doug discovers a forgotten room. Later, they welcome Shelly (Chris Renfro), who was spotted roaming the neighborhood checking for packages. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/5230977b-5a2a-4fe0-9e3a-568412df3131.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/x1PGwfmK10sO) _2026-05-05 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## Door-licking with Emily Pendergast _2026-04-28 · The Neighborhood Listen_ Burnt shares the details of some neighborhood drama, Joan explores the spectrum of kink reactions, and Doug is in his happy place. Later, they welcome Barbara (Emily Pendergast) from the NeighborhApp, a young neighbor who explains herself recently getting caught on a Nest Cam. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen… [Listen](https://s.gum.fm/s-651c8d5ee7bac2c360f1cd4f/rss.art19.com/episodes/4dee99c4-3a5a-43c1-ab98-15b2f0236619.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e)