1. Built for Busy, Not for Burnout

Listen now (29 mins) | Welcome to the very first episode of Busyness and Burnout! I’m Sydnea Lewis—entrepreneur, professor, yoga teacher, and fellow creative trying to navigate the chaos of life without crashing. In this debut episode, I share my personal burnout story: from juggling multiple jobs during the start of the pandemic to landing in full-blown exhaustion and stress-related illness…