Episode 229- Chris Romulo: Building Resilience Under Pressure

In this episode, I sit down with Chris Romulo —a six-time Muay Thai champion, World Cup bronze medalist, former North American professional titleholder, resilience speaker, and mental performance coach. Chris has spent nearly 30 years in combat sports, and what makes his story so powerful is that he’s taken everything he learned through discipline, pressure, adversity, and high-level competition…