# build muscle (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover build muscle. Page: Feed: --- ## [What Female Athletes Need To Know About Sleep & Their Hormones](https://www.mindbodygreen.com/articles/study-finds-female-athletes-sleep-worse-during-menstruation-know-about-sleep-and-their) _2026-08-27 · mindbodygreen Recovery RSS Feed_ New research links menstrual cycles to poorer sleep in athletes. ## [Should You Work Out If You're Tired? A Science-Backed Guide To Deciding](https://www.mindbodygreen.com/articles/too-tired-to-work-out-when-exercise-helps-and-when-it-hurts-when-you-should-skip-the-workout) _2026-08-26 · mindbodygreen Recovery RSS Feed_ Feeling low on energy doesn’t always mean you should skip movement. Here’s how research helps you decide when exercise can restore energy—and when rest is the smarter choice. ## [This Is What Happens When Athletes Push Their Training Too Far](https://www.mindbodygreen.com/articles/this-is-what-may-happen-when-athletes-push-their-training-too-far) _2026-08-22 · mindbodygreen Recovery RSS Feed_ More training isn't always better and your body may know when it's too much. ## [Mission: Massive arms](https://esgfitness.substack.com/p/mission-massive-arms) _2026-08-21 · Emma · ESG’s Substack_ This week’s training ## [If you’ve been stuck for a while you’re likely in this cycle…](https://esgfitness.substack.com/p/if-youve-been-stuck-for-a-while-youre) _2026-08-20 · Emma · ESG’s Substack_ If you’ve been stuck for a while you’re likely in this cycle… ## [Does Compression Actually Support Recovery & Performance? New Study Explains](https://www.mindbodygreen.com/articles/post-workout-recovery-tool-that-may-ease-muscle-soreness) _2026-08-19 · mindbodygreen Recovery RSS Feed_ Your muscles may thank you for this little recovery ritual, with one caveat. ## [One Recovery Benefit Stood Out In A Review Of Popular Supplements](https://www.mindbodygreen.com/articles/recovery-benefit-popular-supplements-may-actually-deliver) _2026-08-18 · mindbodygreen Recovery RSS Feed_ When it came to bouncing back, one benefit stood out from the pack. ## [Why you shouldn't wait..](https://esgfitness.substack.com/p/why-you-shouldnt-wait) _2026-08-18 · Emma · ESG’s Substack_ I get a lot of messages like this… ## [Want Strong Muscles in Your 80s? This Strength Training Habit Matters Most](https://www.mindbodygreen.com/articles/overlooked-culprit-behind-aging-muscle-you-can-control) _2026-08-13 · mindbodygreen Recovery RSS Feed_ Let's just say consistency matters. ## [The most helpful fat loss article you will ever read](https://esgfitness.substack.com/p/the-most-helpful-fat-loss-article) _2026-08-13 · Emma · ESG’s Substack_ The 6 coaching tools we use on commit to 6 ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/0nx1ehsQ6EI5) _2026-08-13 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Tim Spector says Calorie counting doesn't work](https://esgfitness.substack.com/p/tim-spector-says-calorie-counting) _2026-08-11 · Emma · ESG’s Substack_ I actually agree with SOME of what he’s saying. ## [This Mat Is My Favorite Way To Get Red Light Therapy At Home (& It's 20% Off)](https://www.mindbodygreen.com/articles/higherdose-red-light-blanket-summer-sale) _2026-08-11 · mindbodygreen Recovery RSS Feed_ And it's 15% off with our exclusive code. ## [Stretching Before A Workout? A New Study Says To Focus On This](https://www.mindbodygreen.com/articles/study-shows-the-best-stretch-depends-on-your-goals) _2026-08-09 · mindbodygreen Recovery RSS Feed_ And what type of stretching is best for flexibility. ## [Should You Chase Muscle Soreness? A Physical Therapist Explains](https://www.mindbodygreen.com/articles/you-dont-need-to-be-sore-to-build-muscle-heres-why) _2026-08-08 · mindbodygreen Recovery RSS Feed_ Stop chasing soreness. Start chasing progress. ## [Can't Seem To Recover From A Tough Workout? This Might Be The Problem](https://www.mindbodygreen.com/articles/your-gut-microbiome-might-be-missing-piece-in-your-recovery-routine) _2026-08-06 · mindbodygreen Recovery RSS Feed_ You'd never guess this is related to your recovery. ## [How many reps should you do to build muscle post 40?](https://esgfitness.substack.com/p/how-many-reps-should-you-do-to-build) _2026-08-06 · Emma · ESG’s Substack_ I’ve been asked numerous about my thoughts on the suggestion that women should lift in the 3-5 rep range to build muscle. ## [Logical fallacies supplement companies use to make you buy supplement you don’t need.](https://esgfitness.substack.com/p/logical-fallacies-supplement-companies) _2026-07-30 · Emma · ESG’s Substack_ Most supplements are a scam - this article will help you spot them by identifying the logical fallacies they are using in their marketing. ## [Trying To Build Muscle? Don't Overlook This Recovery Hormone](https://www.mindbodygreen.com/articles/cortisol-could-be-missing-link-between-your-workouts-and-your-results) _2026-07-28 · mindbodygreen Recovery RSS Feed_ The missing piece between effort and results ## [Misinformation Is More Profitable](https://esgfitness.substack.com/p/misinformation-is-more-profitable) _2026-07-20 · Emma · ESG’s Substack_ - why there is so much bullsh\*t women's health advice. ## [If you’re a woman over 40 I bet you’re confused by all the conflicting advice...](https://esgfitness.substack.com/p/if-youre-a-woman-over-40-i-bet-youre) _2026-07-16 · Emma · ESG’s Substack_ Allow me to clear us the BS. ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/4KVnJCdTkwd7) _2026-07-16 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [One of the most controversial books I've read...](https://esgfitness.substack.com/p/one-of-the-most-controversial-books) _2026-07-14 · Emma · ESG’s Substack_ The book is Bad Therapy by Abigail Shrier. ## [An honest review of I M 8](https://esgfitness.substack.com/p/an-honest-review-of-i-m-8) _2026-07-09 · Emma · ESG’s Substack_ David Beckham's new supplement ## [What’s wrong with the wellness industry..](https://esgfitness.substack.com/p/whats-wrong-with-the-wellness-industry) _2026-07-01 · Emma · ESG’s Substack_ People will stress over oat milk in coffee because an influencer said it spikes insulin ## [Could This Type Of Sport Be The Unexpected Key To Better Sleep?](https://www.mindbodygreen.com/articles/could-team-sports-be-sleep-hack-were-overlooking) _2026-06-10 · mindbodygreen Recovery RSS Feed_ Playing team sports may be an overlooked way to sleep better. ## [Strength Training vs. Cardio: Which Is Better For Restorative Sleep?](https://www.mindbodygreen.com/articles/your-sleep-depends-on-your-workout-heres-ideal-routine-aim-for-daily-movement) _2026-06-08 · mindbodygreen Recovery RSS Feed_ Your science-backed guide to moving for better sleep