How can I make roots less violent? No matter what I try it’s so loud and aggressive

I’m sitting up in my seat and trying to absorb most of the aggression but even after trying again it was still shaking my bones. Is this just how it is? At this rate I’ll have old lady knees at 25 :EDIT YA’LL IM NOT SITTING, I promise I was up off my seat 😭 [...]