# briana (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover briana. Page: Feed: --- ## Episode 141 - The Summer to Fall Check-In: 4 Questions _2026-08-12 · The Convenient Counselor_ Sunsets get earlier, school supplies are purchased, and spontaneous pool parties are winding down...the transition from summer to fall can bring mixed emotions for sure, and you deserve to process! In this brief episode, Briana provides four introspective questions to help you assess important parts of the summer to fall transition. [Listen](https://www.buzzsprout.com/275153/episodes/19635313-episode-141-the-summer-to-fall-check-in-4-questions.mp3) ## Episode 140 - Name That Boundary _2026-07-29 · The Convenient Counselor_ Welcome to our new game show, Name...That...Boundary! Okay not really, but if you leave personal boundaries up to a game of chance (or expecting others to mind read), it's easy to see why resentment and frustration might appear often. In this episode, Briana clarifies the role of boundaries and why they MUST be named in order to have the chance to be respected. You're not alone if this is a… [Listen](https://www.buzzsprout.com/275153/episodes/19568370-episode-140-name-that-boundary.mp3) ## Episode 139 - Mat Carriers: The Friends you NEED. _2026-07-15 · The Convenient Counselor_ YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode, and we are going all the way back to 2019 for this one! This information feels even more relevant today as I have so many people in my life walking through heavy seasons and relying on vital friendships like the ones mentioned in this… [Listen](https://www.buzzsprout.com/275153/episodes/19498065-episode-139-mat-carriers-the-friends-you-need.mp3) ## Episode 138 - 3 Myths of People-Pleasing _2026-07-01 · The Convenient Counselor_ You might be surprised during this episode as we unpack the top three myths of people-pleasing...the ones that feel like virtues but cost you more than you realize. Whether you've been carrying this pattern for years or you're just starting to notice it, this conversation will help you name what's really going on and take one step toward something freer! Website: brianaleach.com IG and FB:… [Listen](https://www.buzzsprout.com/275153/episodes/19428723-episode-138-3-myths-of-people-pleasing.mp3) ## Episode 137: 5 Minutes, 5 Months, 5 Years - A Perspective Reset _2026-06-17 · The Convenient Counselor_ YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode!! The #2 most downloaded episode of this podcast, I thought revisiting this mindfulness tool would be helpful during a busy summer season! Learn and start to use a tool I use EVERY. DAY. (5,5,5) to help you with reacting vs. responding to… [Listen](https://www.buzzsprout.com/275153/episodes/19360299-episode-137-5-minutes-5-months-5-years-a-perspective-reset.mp3) ## Episode 136 - Summertime Self-Care _2026-06-03 · The Convenient Counselor_ The reason summer can feel hard for parents (and anyone who typically has a school schedule) has nothing to do with your attitude and everything to do with your nervous system. School-year structure was quietly keeping you regulated...and then summer yanked it away! New episode breaking down what creative self-care actually looks like when your normal tools aren't available. 🎙️ #selfcare… [Listen](https://www.buzzsprout.com/275153/episodes/19274092-episode-136-summertime-self-care.mp3) ## Episode 135 - Struggle Shame: When You Feel Guilty for Having a Hard Time _2026-05-20 · The Convenient Counselor_ Have you ever minimized your own struggle because it didn't feel "bad enough" to deserve support? Or found yourself silently suffering through something you prayed for — because how could you complain about a blessing? That's "struggle shame." And in this episode, we're learning what it costs and what to do once you've identified it in your life - 4 easy steps! Instagram and FB: @brianaleachlpc… [Listen](https://www.buzzsprout.com/275153/episodes/19207657-episode-135-struggle-shame-when-you-feel-guilty-for-having-a-hard-time.mp3) ## Episode 134 - You Deserve Delight: The Case for More Whimsy _2026-05-13 · The Convenient Counselor_ Whimsy isn't an aesthetic — it's a practice. And if you've ever thought "I'm just not that kind of person," this episode is for you. We're talking about why choosing delight is harder than it sounds, what the research actually says about play and resilience, and three small ways to start. You don't have to earn the right to enjoy your life! Free printable - "25 Ways to Add Whimsy"… [Listen](https://www.buzzsprout.com/275153/episodes/19164737-episode-134-you-deserve-delight-the-case-for-more-whimsy.mp3) ## Episode 133 - Revisiting "Spiritual Dismissal" _2026-05-06 · The Convenient Counselor_ YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode!! I am traveling this week, so I thought I would share the MOST downloaded episode of all time...about a term I call "spiritual dismissal." This resonated with listeners over 100 episodes ago, and I thought it might still resonate this week!… [Listen](https://www.buzzsprout.com/275153/episodes/19132766-episode-133-revisiting-spiritual-dismissal.mp3) ## Episode 132 - The Difference Between Venting and Processing _2026-04-29 · The Convenient Counselor_ You've told the story. Multiple times, to multiple people. And yet...you still feel the same. Sound familiar? In this episode, Briana explores why you might be stuck in an emotional loop, and explains the difference between venting and processing. Short, practical, and yes - slightly calling you out. (In the best way, of course!) [Listen](https://www.buzzsprout.com/275153/episodes/19095234-episode-132-the-difference-between-venting-and-processing.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/vwSXTwJVdT3s) _2026-04-29 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [145: Conversations with Perry and Friends: Daniel Mullins, Ph.D.](https://audioboom.com/posts/8822626) _2025-12-22 · Tuning Into The C-Suite · Tuning In to The C-Suite_ In this latest episode of his “Conversations With Perry and Friends” podcast, Perry Cohen, Pharm.D., a member of the Managed Healthcare Executive editorial advisory board, spoke with C. Daniels Mullins, Ph.D., a professor of practice, sciences, and health outcomes research at the University of Maryland School of Pharmacy in Baltimore and a pioneer in incorporating the patient point of view into… [Listen](https://audioboom.com/posts/8822626.mp3?modified=1766432137&sid=5026685&source=rss) ## [144: Conversations with Perry and Friends: Rita Shane, Pharm.D.](https://audioboom.com/posts/8815443) _2025-12-05 · Tuning Into The C-Suite · Tuning In to The C-Suite_ In this episode of his “Conversations With Perry and Friends” podcast, Perry Cohen, Pharm.D., a member of the Managed Healthcare Executive editorial advisory board, spoke with Rita Shane, vice president and chief pharmacy officer at Cedars-Sinai Medical Center in Los Angeles. [Listen](https://audioboom.com/posts/8815443.mp3?modified=1764972375&sid=5026685&source=rss) ## [143: Conversations with Perry and Friends: Jon Bloom, M.D.](https://audioboom.com/posts/8764598) _2025-08-18 · Tuning Into The C-Suite · Tuning In to The C-Suite_ Perry Cohen, Pharm.D., a longtime member of the Managed Healthcare Executive (MHE) editorial advisory board, is host of the "Conversations with Perry and Friends" podcast. In this episode, Cohen speaks with Jon Bloom, M.D., co-founder and CEO of Podimetrics, about the evolving role of physicians in U.S. healthcare. [Listen](https://audioboom.com/posts/8764598.mp3?modified=1755534166&sid=5026685&source=rss) ## [142: Conversations with Perry and Friends: Saar Mahna, J.D., MBA](https://audioboom.com/posts/8745677) _2025-07-08 · Tuning Into The C-Suite · Tuning In to The C-Suite_ Perry Cohen, Pharm.D., a longtime member of the Managed Healthcare Executive editorial advisory board, is host of the "Conversations with Perry and Friends" podcast. In this episode, Cohen speaks with Saar Mahna, J.D., MBA, CEO and founder of Banjo Health, an artificial intelligence company focused on prior authorization. [Listen](https://audioboom.com/posts/8745677.mp3?modified=1751976385&sid=5026685&source=rss) ## [141: Conversations With Perry and Friends: Paul Fronstin, Ph.D.](https://audioboom.com/posts/8745673) _2025-07-08 · Tuning Into The C-Suite · Tuning In to The C-Suite_ Perry Cohen, Pharm.D., a longtime member of the Managed Healthcare Executive editorial advisory board, is host of the Conversations with Perry and Friends podcast. In this episode, his guest is Paul Fronstin, Ph.D., director of health benefits research at the Employee Benefit Research Institute. [Listen](https://audioboom.com/posts/8745673.mp3?modified=1751976350&sid=5026685&source=rss) ## [140: Conversations With Perry and Friends: John Baackes](https://audioboom.com/posts/8745670) _2025-07-08 · Tuning Into The C-Suite · Tuning In to The C-Suite_ Perry Cohen, Pharm.D., a longtime member of the Managed Healthcare Executive editorial advisory board, is host of the Conversations with Perry and Friends podcast. His guest this episode is John Baackes, the former CEO of L.A. Care Health Plan. [Listen](https://audioboom.com/posts/8745670.mp3?modified=1751975469&sid=5026685&source=rss) ## [139: Breaking Down Health Plans, HSAs, AI With Paul Fronstin of EBRI](https://audioboom.com/posts/8611097) _2024-11-20 · Tuning Into The C-Suite · Tuning In to The C-Suite_ Featured in this latest episode of Tuning In to the C-Suite podcast is Paul Fronstin, director of health benefits research at EBRI, who shed light on the evolving landscape of health benefits with editors of Managed Healthcare Executive. Fronstin discussed the challenges employers face in designing health plans that steer employees toward high-value care. He also shared insights on high-deductible… [Listen](https://audioboom.com/posts/8611097.mp3?modified=1732085423&sid=5026685&source=rss)