# breema (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover breema. Page: Feed: --- ## [Time and Timeless](https://alexandrajohnsonmd.substack.com/p/time-and-timeless) _2026-08-04 · Alexandra Johnson, MD Health Letter_ Restoring Your Energy Without Force ## [Saving Our Energy](https://alexandrajohnsonmd.substack.com/p/saving-our-energy) _2026-07-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Breema offers a very intelligent and effective approach to saving energy. ## [A New Perspective on Chronic Fatigue with Functional Medicine and Breema](https://alexandrajohnsonmd.substack.com/p/a-new-perspective-on-chronic-fatigue) _2026-06-01 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Common Sense Medicine ## [Common Sense Medicine](https://alexandrajohnsonmd.substack.com/p/common-sense-medicine) _2026-05-09 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Ways to support yourself in perimenopause ## [A Taste of Who You Actually Are](https://alexandrajohnsonmd.substack.com/p/a-taste-of-who-you-actually-are) _2026-04-06 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Discover the Support of a Breema Intensive [Listen](https://api.substack.com/feed/podcast/192983073/1499a0d3d1693dcbe7e7237741ecadf5.mp3) ## [Discovering the Natural Rhythm of the Body](https://alexandrajohnsonmd.substack.com/p/discovering-the-natural-rhythm-of-c32) _2026-04-02 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Tap into the natural rhythms of your body - and discover a new relationship to moving and dancing ## [Decrease Fear, Decrease Tension!](https://alexandrajohnsonmd.substack.com/p/decrease-fear-decrease-tension) _2026-03-06 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ How Breema Bodywork and Self-Breema exercises can support your outlook and your relationship to others, to life, and to your body. ## [Overcoming Constipation](https://alexandrajohnsonmd.substack.com/p/overcoming-constipation) _2026-02-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ An Approach to Constipation that combines Functional Medicine with Body-Mind Connection ## [Coming Home to Yourself](https://alexandrajohnsonmd.substack.com/p/coming-home-to-yourself) _2026-01-23 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Somatic Therapy and Breema Bodywork [Listen](https://api.substack.com/feed/podcast/185474862/3f3fab2599b2ce25e53e11a271317c74.mp3) ## [Don’t Fight Disease, Nurture Vitality](https://alexandrajohnsonmd.substack.com/p/dont-fight-disease-nurture-vitality) _2026-01-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Breema offers a new way of looking at the world. ## [Find what they just said (Sponsored)](https://crawlproof.com/a/vrAI9bLuIeCh) _2026-01-04 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [Your Illness Is Your Path To Being Present](https://alexandrajohnsonmd.substack.com/p/your-illness-is-your-path-to-being) _2025-12-26 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Finding greater presence through the condition of your body, mind, and feelings [Listen](https://api.substack.com/feed/podcast/182664068/053900811e7531921c64decc55361f5d.mp3) ## [Finding Health in Balance](https://alexandrajohnsonmd.substack.com/p/finding-health-in-balance) _2025-12-08 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ There is no endpoint to healing—It is a process of coming back to balance over and over again. [Listen](https://api.substack.com/feed/podcast/181071103/15749bb77219ad0a5b482944013dbf63.mp3) ## [You Are Not Your Past](https://alexandrajohnsonmd.substack.com/p/you-are-not-your-past) _2025-12-01 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ You can feel whole, well, safe, and even vital—right now! ## [Finding Balance as a Health Care Professional](https://alexandrajohnsonmd.substack.com/p/finding-balance-as-a-health-care) _2025-11-27 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ To Support Others, I First Need to Support Myself [Listen](https://api.substack.com/feed/podcast/180064381/9c4d64b886d404db3dc9dd7e3ccc0557.mp3) ## [Breema Supports the Therapist](https://alexandrajohnsonmd.substack.com/p/breema-supports-the-therapist) _2025-11-18 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ This connection to myself creates an environment where another person can be supported. [Listen](https://api.substack.com/feed/podcast/179200501/67c7a698ac662b91f418ea556d98286e.mp3) ## [Mutual Support Is the Key To Health](https://alexandrajohnsonmd.substack.com/p/mutual-support-is-the-key-to-health) _2025-11-06 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives. ## [Somatic Therapy and the Principle of No Judgment](https://alexandrajohnsonmd.substack.com/p/accepting-ourselves-without-judgement) _2025-10-29 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Breema and the Nine Principles of Harmony [Listen](https://api.substack.com/feed/podcast/177518215/3fab62cdf5bf76671c13d4c430fc88d6.mp3) ## [Real Health is Harmony with Existence](https://alexandrajohnsonmd.substack.com/p/real-health-is-harmony-with-existence) _2025-10-20 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ Matthew Tousignant, Somatic Therapist, Breema Practitioner and Instructor [Listen](https://api.substack.com/feed/podcast/176691099/9e13f1c85e442d1c5c87f19dd239fed7.mp3) ## [What Everyone Should Know About Their Health](https://alexandrajohnsonmd.substack.com/p/what-everyone-should-know-about-their) _2025-10-03 · Jon Schreiber · Alexandra Johnson, MD Health Letter_ Our body is made to use illness as an occasional tonic, a temporary medicine in order to cleanse and strengthen itself. ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/IX6DPHZhso1t) _2025-10-03 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Anxiety is Just a Symptom](https://alexandrajohnsonmd.substack.com/p/bringing-anxiety-into-balance) _2025-09-04 · Alexandra Johnson, MD · Alexandra Johnson, MD Health Letter_ To work with anxiety, you need a way to quiet the mind.