breathe

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶BOO533 – Encore – Listening to the Inner VoiceBest of Ourselves5:00Notes
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2. 2▶BOO532 – Encore – Loosening the Should KnotBest of Ourselves5:00Notes
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3. 3▶BOO531 – Encore – Acceptance As A Step Towards ChangeBest of Ourselves5:00Notes
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4. 4▶BOO530 – When Words Are Not EnoughBest of Ourselves5:00Notes
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5. 5▶BOO529 – Encore – BreatheBest of Ourselves5:00Notes
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6. 6▶BOO528 – Encore – Finding More KindnessBest of Ourselves5:00Notes
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7. 7▶BOO527 – Encore – ComparisonBest of Ourselves5:00Notes
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8. 8▶I CAN'T BREATHEI CAN'T BREATHE3:37Notes
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9. 9▶BOO524 – A Time to Break the SilenceBest of Ourselves5:01Notes
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10. 10▶BOO523 – Encore – Cultivating AppreciationBest of Ourselves5:00Notes
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11. 11▶BOO522 – Encore – Finding CommunityBest of Ourselves5:00Notes
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12. 12▶BOO521 – Beyond Judging and Fixing OurselvesBest of Ourselves5:00Notes
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13. 13▶BOO520 – The Bright Spots We Almost MissBest of Ourselves5:00Notes
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14. 14▶BOO519 – Who Am I Now?Best of Ourselves5:00Notes
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15. 15▶BOO518 – Encore- Ladders out of MindtrapsBest of Ourselves5:00Notes
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16. 16▶BOO517 – Encore – Mindtrap of EgoBest of Ourselves5:00Notes
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17. 17▶BOO516 – Encore – Trapped by ControlBest of Ourselves5:00Notes
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18. 18▶BOO515 – Encore – The Mindtrap of AgreementBest of Ourselves5:00Notes
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19. 19▶BOO514 – Encore – The Mindtrap of RightnessBest of Ourselves5:00Notes
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20. 20▶BOO513 – Encore – Getting Out of the Mindtrap of Simple StoriesBest of Ourselves5:01Notes
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21. 21▶BOO512- Encore – Getting Stuck in MindtrapsBest of Ourselves5:00Notes
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22. 22▶BOO510 – Encore – Healing the Heart of Democracy – Habit 4Best of Ourselves5:00Notes
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23. 23▶BOO509 – Encore –  Healing the Heart of Democracy – Habit 3Best of Ourselves5:00Notes
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24. 24▶BOO508- Encore – Healing the Heart -Habit 2 – Conversation with Parker J PalmerBest of Ourselves5:00Notes
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25. 25▶Episode 4C. Interview with Said DawlabaniNegotiating RealityNotes
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26. 26▶BOO507- Encore – Healing the Heart of Democracy – Habit 1Best of Ourselves5:00Notes
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27. 27▶BOO506 – When Trying Still MattersBest of Ourselves5:00Notes
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28. 28▶BOO505 – An Unexpected Lesson at the Cell Phone StoreBest of Ourselves5:00Notes
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29. 29▶Episode 3b. Connected to Place with Matt BiggarNegotiating RealityNotes
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30. 30▶BOO504 – Encore – Noticing Awe-full MomentsBest of Ourselves4:59Notes
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31. 31▶BOO503 – What a Holiday Scare Taught Me About PresenceBest of Ourselves5:00Notes
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32. 32▶BOO502- Encore – Change One Step At A TimeBest of Ourselves5:00Notes
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33. 33▶BOO501 – Choosing Love in a World Built on DominanceBest of Ourselves5:00Notes
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34. 34▶12-17-25 Do your kids remember last Christmas?Keep Calm Mother On! with Christy Thomas11:09Notes
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35. 35▶BOO500- Encore – Holiday Stress ResilienceBest of Ourselves9:59Notes
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36. 36▶12/10/2025 I'm back! Let's Do Life Together.Keep Calm Mother On! with Christy Thomas5:52Notes
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37. 37▶BOO499 – The Trouble of Being HumanBest of Ourselves5:00Notes
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38. 38▶BOO498 – The FrownBest of Ourselves5:00Notes
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39. 39▶Episode 4B. Interview with John KeslerNegotiating RealityNotes
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40. 40▶BOO497 – Loosening the Should KnotsBest of Ourselves5:00Notes
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41. 41▶BOO496 – Encore – Gratitude is a ChoiceBest of Ourselves5:00Notes
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42. 42▶BOO495 – The Medicine of GentlenessBest of Ourselves5:00Notes
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43. 43▶BOO495 – Encore – Awareness Changes Your LifeBest of Ourselves5:00Notes
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44. 44▶Episode 159: Progress is Incremental. But Do Your Students Know?EVERYTHING EFL9:30Notes
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45. 45▶BOO494 – How Much To Share?Best of Ourselves5:00Notes
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46. 46▶BOO493 – Bad Luck – Maybe NotBest of Ourselves5:00Notes
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47. 47▶Episode 158: Do Better, Online Resources!EVERYTHING EFL10:04Notes
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48. 48▶BOO492 – Encore – Finding CommunityBest of Ourselves5:00Notes
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49. 49▶Bonus Episode 157: Join the Big Declutter!EVERYTHING EFL6:32Notes
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50. 50▶BOO491 – Help, Please: Lessons from an IKEA BoxBest of Ourselves5:00Notes
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