The First Hour: My Post-Diagnosis Morning Routine, Backed by Research

Some of the most powerful medicine you'll ever take doesn't come from a pharmacy. It's the first hour of your day. In this solo episode, Jen walks you through her real morning routine after breast cancer. Not the highlight reel, the actual one. From the moment her feet hit the floor to the moment she sits down to work, every habit earned its spot, and Jen shares the research behind each one.…