# break cycle (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover break cycle. Page: Feed: --- ## [The First Five Minutes After a Mistake Matter More Than the Mistake](https://insightsjournal.substack.com/p/the-first-five-minutes-after-a-mistake) _2026-08-21 · Insights Journal · Insights Journal_ One bad decision doesn’t have to become a bad day. But what you do immediately afterward can determine whether it does. ## [The Psychology of Outgrowing Your Old Self](https://insightsjournal.substack.com/p/the-psychology-of-outgrowing-your) _2026-08-19 · Insights Journal · Insights Journal_ Why becoming the person you wanted to be can sometimes feel strangely uncomfortable. ## [The 5 Decisions That Quietly Shape Your Entire Life](https://insightsjournal.substack.com/p/the-5-decisions-that-quietly-shape) _2026-08-17 · Insights Journal · Insights Journal_ The choices you make repeatedly may matter far more than the big decisions you remember making. ## [The Momentum Debt: What Happens When You Keep Putting Things Off](https://insightsjournal.substack.com/p/the-momentum-debt-what-happens-when) _2026-08-14 · Insights Journal · Insights Journal_ Why Delaying Small Things Can Make Tomorrow Feel Heavier ## [We’re always in touch...so why are we still lonely?](https://drmarielbuque.substack.com/p/were-always-in-touchso-why-are-we) _2026-08-13 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Before we get into this week’s newsletter, I’d like to announce that my group practice are now accepting new therapy clients in NY, NJ, & FL! ## [Neuroscience of mental fitness](https://insightsjournal.substack.com/p/neuroscience-of-mental-fitness) _2026-08-12 · Insights Journal · Insights Journal_ Every day, your brain is being trained by something. The question is whether you’re choosing what the training is. ## [The Decision Fatigue Trap](https://insightsjournal.substack.com/p/the-decision-fatigue-trap) _2026-08-10 · Insights Journal · Insights Journal_ Why Too Many Small Choices Can Quietly Weaken Your Discipline ## [The Psychology of Mental Rehearsal](https://insightsjournal.substack.com/p/the-psychology-of-mental-rehearsal) _2026-08-07 · Insights Journal · Insights Journal_ Why your brain practices the future before it ever happens ## [You can't force someone to heal.](https://drmarielbuque.substack.com/p/you-cant-force-someone-to-heal) _2026-08-06 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Before we get into this week’s newsletter, I’d like to announce that my group practice are now accepting new therapy clients in NY, NJ, & FL! ## [Why Your Mind Replays Conversations That Are Already Over](https://insightsjournal.substack.com/p/why-your-mind-replays-conversations) _2026-08-05 · Insights Journal · Insights Journal_ The conversation may be finished, but your brain may still be trying to understand what happened. ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/WfaBMN2X4dqW) _2026-08-05 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [The Discipline of Keeping Your Future Self in Mind](https://insightsjournal.substack.com/p/the-discipline-of-keeping-your-future) _2026-08-03 · Insights Journal · Insights Journal_ What if the person you become five years from now is being shaped by the decisions you keep making today? ## [Why Your Mind Keeps Practicing the Worst-Case Scenario](https://insightsjournal.substack.com/p/why-your-mind-keeps-practicing-the) _2026-08-02 · Insights Journal · Insights Journal_ The brain often prepares for imagined threats as a way of creating safety, even when those threats never happen. ## [The 10-Minute Rule: How Starting Small Defeats Resistance](https://insightsjournal.substack.com/p/the-10-minute-rule-how-starting-small) _2026-07-29 · Insights Journal · Insights Journal_ Why Ten Minutes Can Be Enough to Break the Cycle of Avoidance ## [Are you too loyal?](https://drmarielbuque.substack.com/p/are-you-too-loyal) _2026-07-28 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Before we get into this week’s newsletter, I’d like to announce that my group practice are now accepting new therapy clients in NY, NJ, & FL! ## [Are you great at starting but terrible at finishing?](https://drmarielbuque.substack.com/p/are-you-great-at-starting-but-terrible) _2026-06-17 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Before we get into this week’s newsletter, I’d like to announce that my group practice is now accepting new therapy clients in NY, NJ, & FL! ## [When 'I've never felt this way' is the warning sign](https://drmarielbuque.substack.com/p/when-ive-never-felt-this-way-is-the) _2026-06-08 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Before we get into this week’s newsletter, I’d like to announce that my group practice is now accepting new therapy clients in NY, NJ, & FL! ## [This power play in relationships might sound familiar...](https://drmarielbuque.substack.com/p/this-power-play-in-relationships) _2026-05-28 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ ...and it's more common than you think. ## [Can caring too much burn you out?](https://drmarielbuque.substack.com/p/can-caring-too-much-burn-you-out) _2026-05-08 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Dearest cycle breaker, ## [It happened again?!](https://drmarielbuque.substack.com/p/it-happened-again) _2026-02-06 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Dearest cycle breaker, ## [A letter to my older sister.](https://drmarielbuque.substack.com/p/a-letter-to-my-older-sister) _2025-12-26 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Hello again, ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/DClBtKKMDWHb) _2025-12-26 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [Why do you keep dating the same type of person?](https://drmarielbuque.substack.com/p/why-do-you-keep-dating-the-same-type) _2025-10-22 · Dr. Mariel Buqué · Break the Cycle with Dr. Mariel_ Hello again,