# break cycle (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover break cycle. Page: Feed: --- ## [Lowering the Gaze ️#02](https://muslimcentral.com/wael-ibrahim-lowering-the-gaze-%ef%b8%8f-lesson-2) _2026-08-11 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-lowering-the-gaze-lesson-2-2026-08-11.mp3) ## [Lowering the Gaze ️#01](https://muslimcentral.com/wael-ibrahim-lowering-the-gaze-%ef%b8%8f-lesson-1) _2026-08-02 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-lowering-the-gaze-lesson-1-2026-08-02.mp3) ## [THREE Rs of successful relationships](https://muslimcentral.com/wael-ibrahim-three-rs-of-successful-relationships) _2026-07-28 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-three-rs-of-successful-relationships-2026-07-28.mp3) ## [The USA- Muslims most consistent guest - Pharaoh has Wi-Fi Ep. 3](https://muslimcentral.com/wael-ibrahim-the-usa-muslims-most-consistent-guest-pharaoh-has-wi-fi-ep-3) _2026-06-19 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-the-usa-muslims-most-consistent-guest-pharaoh-has-wi-fi-ep-3-2026-06-19.mp3) ## [Nobody Is Killed. Things Just... Happen. - Pharaoh Has Wi-Fi Ep. 2](https://muslimcentral.com/wael-ibrahim-nobody-is-killed-things-just-happen-pharaoh-has-wi-fi-ep-2) _2026-06-10 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-nobody-is-killed-things-just-happen-pharaoh-has-wi-fi-ep-2-2026-06-10.mp3) ## [Welcome to the free world - Terms & conditions apply - Pharoah has Wi-Fi - Ep.1](https://muslimcentral.com/wael-ibrahim-welcome-to-the-free-world-terms-conditions-apply-pharoah-has-wi-fi-ep-1) _2026-06-09 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-welcome-to-the-free-world-terms-conditions-apply-pharoah-has-wi-fi-ep-1-2026-06-09.mp3) ## [Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help](https://baggagereclaim.co.uk/312) _2026-05-22 · The Baggage Reclaim Sessions_ Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters, learning to hear your inner wisdom, and how slowing down creates space for life-saving decisions. You: A Beginner's Guide by Toni Jones @ The Pound Project until May 26th, 2026. Episode show notes:… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_312.mp3?dest-id=1799624) ## [After you pray apologize #02](https://muslimcentral.com/wael-ibrahim-after-you-pray-apologize-02) _2026-05-15 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-after-you-pray-apologize-02-2026-05-15.mp3) ## [After you pray apologize #01](https://muslimcentral.com/wael-ibrahim-after-you-pray-apologize-01) _2026-05-11 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-after-you-pray-apologize-01-2026-05-11.mp3) ## [Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy](https://baggagereclaim.co.uk/311) _2026-05-08 · The Baggage Reclaim Sessions_ Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid them is what's really keeping you stuck. She breaks down each one, what it signals, and how facing them is where real self-esteem is built. Episode show notes: https://baggagereclaim.co.uk/311 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_311_1.mp3?dest-id=1799624) ## [Open directory of blogs for agents (Sponsored)](https://crawlproof.com/a/F4QWkvJV8LcA) _2026-05-08 · **Sponsored**_ Submit URLs or OPML; receive feed pages with summaries, plus JSON/OPML/plain text ## [Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)](https://baggagereclaim.co.uk/310) _2026-04-24 · The Baggage Reclaim Sessions_ Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why ease can feel suspicious when you're used to struggle, the difference between healthy and unhealthy familiar, and why safe people don't feel entitled to your trust or brush off your discomfort. Episode show notes: https://baggagereclaim.co.uk/310 Leave a voice… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_310_1.mp3?dest-id=1799624) ## [Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life](https://baggagereclaim.co.uk/309) _2026-04-10 · The Baggage Reclaim Sessions_ Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and how to shift your relationship with these inevitable parts of life. She shares four key reframes and practical guidance on what to do when criticism actually happens. Episode show notes: https://baggagereclaim.co.uk/309 Leave a voice note:… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_309.mp3?dest-id=1799624) ## [Mind your own business Is it an Islamic idea](https://muslimcentral.com/wael-ibrahim-mind-your-own-business-is-it-an-islamic-idea) _2026-03-30 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-mind-your-own-business-is-it-an-islamic-idea-2026-03-30.mp3) ## [Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading](https://baggagereclaim.co.uk/308) _2026-03-27 · The Baggage Reclaim Sessions_ Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging, why resentment signals guilt and obligation, and how depletion serves no one while replenishment serves everyone. \*\*Note: The sound is slightly strange on Natalie's voice, but it's still a great… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_308.mp3?dest-id=1799624) ## [It hits me back - Family Matters retreats INTRO](https://muslimcentral.com/wael-ibrahim-it-hits-me-back-family-matters-retreats-intro) _2026-03-08 · Wael Ibrahim_ [Listen](https://podcasts.muslimcentral.com/wael-ibrahim/wael-ibrahim-muslimcentral.com-it-hits-me-back-family-matters-retreats-intro-2026-03-08.mp3) ## [Ep. 307: Why Resentment Shows Up and What to Do About It](https://baggagereclaim.co.uk/307) _2026-02-27 · The Baggage Reclaim Sessions_ Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it didn't show up at all - and explains what to do when resentment appears in your life. Embrace Healthy Boundaries - save 40% when you pre-order before March 12th. Episode show notes with mentioned… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_307_1.mp3?dest-id=1799624) ## [Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor](https://baggagereclaim.co.uk/306) _2026-02-13 · The Baggage Reclaim Sessions_ Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses. The Quiet ADHD Club Gabrielle Treanor's website Episode show notes: Leave a voice note:… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_306.mp3?dest-id=1799624) ## [Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment](https://baggagereclaim.co.uk/305-the-beginning-of-the-end-spotting-your-jump-the-shark-moment/) _2026-01-30 · The Baggage Reclaim Sessions_ Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end. Episode show notes: Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast How to Say No: The Scripts ebook and class with 25% off discount Baggage Reclaim:… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/BRS_episode_305.mp3?dest-id=1799624) ## [Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!](https://baggagereclaim.libsyn.com/between-the-sessions-its-just-christmasthe-holidays-stay-off-the-relationshipdrama-crack) _2025-12-12 · The Baggage Reclaim Sessions_ Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Relevant links and resources on the topic Be careful of going on a Regret Binge as it leads to a Regret Hangover Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/Minisode_8_1.mp3?dest-id=1799624) ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/mGpRNG1SQ4Ex) _2025-12-12 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## [Between the Sessions: We Can't Keep Trying to Recapture the Beginning](https://baggagereclaim.libsyn.com/between-the-sessions-we-cant-keep-trying-to-recapture-the-beginning) _2025-12-05 · The Baggage Reclaim Sessions_ Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original article and comments Leave a voice note:… [Listen](https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/baggagereclaim/Minisode_7_1.mp3?dest-id=1799624)