Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help

Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters, learning to hear your inner wisdom, and how slowing down creates space for life-saving decisions. You: A Beginner's Guide by Toni Jones @ The Pound Project until May 26th, 2026. Episode show notes:…