# brandon andy (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover brandon andy. Page: Feed: --- ## [Episode 109 | December of Death](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-109--December-of-Death-e3c4sh0) _2025-12-10 · Brandon and Andy · Fit, Fat and Fluctuating_ Is December the month they’re finally going to “get healthy,” or is January 1st when you finally become a whole new person with abs and discipline? We take a look at the psychos who start dieting during cookie season, and the delusional heroes who swear January 1st is their rebirth. It’s the December of Death and… we’re sending your “new year, new me” fantasy to hell before it embarrasses you… [Listen](https://anchor.fm/s/9568bb0/podcast/play/112406496/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F414095379-44100-2-d48fd9b34dfc1.mp3) ## [Episode 108 | Top 5 Outfits for Fat Guys On Thanksgiving](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-108--Top-5-Outfits-for-Fat-Guys-On-Thanksgiving-e3bdk5s) _2025-11-24 · Brandon and Andy · Fit, Fat and Fluctuating_ In Episode 108, we break down the only five outfits a grown man should wear to Thanksgiving if he plans on eating like he’s been lost at sea for a month. We’re talking real brands, real prices, and the kind of “comfort” that says, yeah, I’m going back for thirds, go screw yourself. If you want Thanksgiving outfit ideas that won’t have you looking like a clown in family photos, this is the one. [Listen](https://anchor.fm/s/9568bb0/podcast/play/111644284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413082568-44100-2-7790872d82715.mp3) ## [Episode 107 | Protein Protein Protein](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-107--Protein-Protein-Protein-e3auq00) _2025-11-14 · Brandon and Andy · Fit, Fat and Fluctuating_ We break down the protein craze, the most effective and sometimes odd ways people try to get it, the foods pumped up by marketing, and why everyone suddenly thinks they’re a protein expert. [Listen](https://anchor.fm/s/9568bb0/podcast/play/111158720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-14%2F412449304-44100-2-734ab29f41081.mp3) ## [Episode 106 | Yo-Yo Champions of the World](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-106--Yo-Yo-Champions-of-the-World-e3af771) _2025-11-04 · Brandon and Andy · Fit, Fat and Fluctuating_ We relapsed. Again. Together we packed on 57 pounds but we’ve already dropped 20. So what happened this time? How did we spiral (again), what’s actually working now, and how do we stop it from happening… even though, let’s be honest, it probably will. [Listen](https://anchor.fm/s/9568bb0/podcast/play/110647969/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F410539911-44100-2-acd6f6c8e64a3.mp3) ## [Episode 105 | Would You Rather](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-105--Would-You-Rather-e3a8p2d) _2025-10-30 · Brandon and Andy · Fit, Fat and Fluctuating_ We play the dumbest smart game ever, " Would You Rather" and take it way too seriously. Dumb questions, dumber answers, highly entertaining. [Listen](https://anchor.fm/s/9568bb0/podcast/play/110436877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-30%2F410263803-44100-2-316ffbd78c0f4.mp3) ## [Episode 104 | Pumpkin Party Propaganda](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-104--Pumpkin-Party-Propaganda-e39qf2g) _2025-10-20 · Brandon and Andy · Fit, Fat and Fluctuating_ Andy treats Halloween like it’s his birthday. Brandon wants Homeland Security to confiscate your candy. What starts as a talk about costumes and pumpkins turns into a full-blown debate about why fun even exists. It’s petty, loud, and dysfunctional. [Listen](https://anchor.fm/s/9568bb0/podcast/play/109967888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2F409639520-44100-2-eaf7e65cca14a.mp3) ## [Episode 103 | Save America’s Malls](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-103--Save-Americas-Malls-e395n4o) _2025-10-07 · Brandon and Andy · Fit, Fat and Fluctuating_ America’s malls are dying but we’ve got a plan dumber and better than anything Congress could think of. We’re turning them into senior playgrounds and food court empires. Grab a pretzel and watch us fix America one dead mall at a time. #FitFatAndFluctuating, #FFF, #mall, #foodcourt, #podcast, #comedy [Listen](https://anchor.fm/s/9568bb0/podcast/play/109288024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-6%2F408759956-44100-2-c8dc87c0806b4.mp3) ## [Episode 102 | Stadium Food](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-102--Stadium-Food-e38snos) _2025-09-30 · Brandon and Andy · Fit, Fat and Fluctuating_ You pay hundreds for tickets and they still hand you a $15 hot dog that tastes like cat nuts. Concerts and sporting events aren’t about music or the game, they’re about seeing how much trash you’ll swallow for twice the price. [Listen](https://anchor.fm/s/9568bb0/podcast/play/108993756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F408377317-44100-2-7b9a43a39d8d8.mp3) ## [Episode 101 | The Great Food Debate](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-101--The-Great-Food-Debate-e37l3fd) _2025-09-02 · Brandon and Andy · Fit, Fat and Fluctuating_ We pissed off everyone in this one. Philly cheesesteaks? Overrated. Nebraska sushi? A crime against humanity. Southern BBQ? Relax, it’s not that special. We even fought over whether a burrito, wrap, or sandwich deserves to exist. #fitfatfluctuating #fooddebate #comedyvideos #comedyshow #food #foodfight #cheesesteak #foodpodcast #funny #podcast #foodielife #sushi [Listen](https://anchor.fm/s/9568bb0/podcast/play/107695021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-2%2F406723800-44100-2-ade8337dce914.mp3) ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/gUhWKk4MXQkW) _2025-09-02 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Episode 100 | Food, Friendship & Free Therapy](https://podcasters.spotify.com/pod/show/fitfatfluctuating/episodes/Episode-100--Food--Friendship--Free-Therapy-e371a8f) _2025-08-19 · Brandon and Andy · Fit, Fat and Fluctuating_ We’ve spent 100 episodes roasting each other and accidentally turned this show into group therapy. Here’s to food, friendship, and another 100 bad decisions! Subscribe now! What are you waiting for??? [Listen](https://anchor.fm/s/9568bb0/podcast/play/107046607/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2F405895565-44100-2-e620af5983742.mp3)