# brain-healthy (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover brain-healthy. Page: Feed: --- ## [Warm Kale Salad with Salmon & Blackberries](https://brainhealthkitchen.substack.com/p/warm-kale-salad-with-salmon-and-blackberries) _2026-08-21 · Brain Health Kitchen_ Plus, introducing BHK Classics—the recipes I’ve been teaching, cooking, and loving for the past 12 years ## [Is It Normal Aging—or Something More? with Dr. Kellyann Niotis](https://brainhealthkitchen.substack.com/p/is-it-normal-agingor-something-more) _2026-08-18 · Annie Fenn, MD · Brain Health Kitchen_ Watch now | Early cognitive changes, APOE4, and the health checks that matter in midlife [Listen](https://api.substack.com/feed/podcast/211717852/1a79c2d73df31c2be6eedfe8fb01266b.mp3) ## [Does How You Cook Your Eggs Matter for Brain Health?](https://brainhealthkitchen.substack.com/p/does-how-you-cook-your-eggs-matter) _2026-08-14 · Annie Fenn, MD · Brain Health Kitchen_ What the latest science says about scrambled, poached, boiled, and fried eggs ## [At Least 45% of Dementia May Be Preventable. What Does That Mean For You?](https://brainhealthkitchen.substack.com/p/at-least-45-of-dementia-may-be-preventable) _2026-08-11 · Annie Fenn, MD · Brain Health Kitchen_ Watch now (24 mins) | The latest science on dementia prevention and the habits that matter most. [Listen](https://api.substack.com/feed/podcast/210604507/65de529f95e0821724579502217cb60f.mp3) ## [Getting The Most Out Of Your Doctor's Visit: A Live with Lucy McBride MD](https://brainhealthkitchen.substack.com/p/getting-the-most-out-of-your-doctors) _2026-08-10 · Annie Fenn, MD · Brain Health Kitchen_ Author of the forthcoming book Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health [Listen](https://api.substack.com/feed/podcast/210550961/be0f7093aa1fe3c839bcc1793224236c.mp3) ## [Eggs and Alzheimer's: Separating the Evidence from the Hype](https://brainhealthkitchen.substack.com/p/eggs-and-alzheimers-separating-the) _2026-08-08 · Annie Fenn, MD · Brain Health Kitchen_ Pros and cons of eating eggs for your brain health ## [The Gut-Brain Connection: Summer Highlights with Dr. Will Bulsiewicz and Dr. Trisha Pasricha](https://brainhealthkitchen.substack.com/p/the-gut-brain-connection-summer-highlights) _2026-08-04 · Annie Fenn, MD · Brain Health Kitchen_ Watch now | How fiber, the microbiome, stress, and the aging gut shape brain health [Listen](https://api.substack.com/feed/podcast/209133323/1ad39c7e11756aacbe73e0b2b79ab2ef.mp3) ## [Founding Members Recipe Index](https://brainhealthkitchen.substack.com/p/founding-members-recipe-index) _2026-08-01 · Annie Fenn, MD · Brain Health Kitchen_ All your recipes in one place + last few spots for Greece! ## [A Blackberry Walnut Breakfast Crisp for Summer Mornings](https://brainhealthkitchen.substack.com/p/a-blackberry-walnut-breakfast-crisp) _2026-07-31 · Annie Fenn, MD · Brain Health Kitchen_ Got blackberries? Make this easy, brain-healthy crisp. ## [Summer Highlights: Build a More Resilient Brain with Dr. Tommy Wood](https://brainhealthkitchen.substack.com/p/summer-highlights-build-a-more-resilient) _2026-07-28 · Annie Fenn, MD · Brain Health Kitchen_ Watch now | Simple, science-backed ways to support your brain now and over time [Listen](https://api.substack.com/feed/podcast/208488375/5ef18d1121acf9382719d324f3b0a35e.mp3) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/b262nWZUWwIO) _2026-07-28 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Should ApoE4 Carriers Eat More Meat?](https://brainhealthkitchen.substack.com/p/should-apoe4-carriers-eat-more-meat) _2026-07-24 · Annie Fenn, MD · Brain Health Kitchen_ A new meat study has everyone talking; here's what it actually shows ## [Omega-3s: Food, Supplements, and Brain Protection with Dr. Ed Park](https://brainhealthkitchen.substack.com/p/omega-3s-food-supplements-and-brain) _2026-07-17 · Annie Fenn, MD · Brain Health Kitchen_ What the latest research says about DHA, ApoE4, cognitive decline—and the emerging science of creatine [Listen](https://api.substack.com/feed/podcast/206866949/63159be3b8b6fcdbb3bc386e3eb1d75f.mp3) ## [Chocolate Protein Chia Seed Puddings](https://brainhealthkitchen.substack.com/p/chocolate-protein-chia-seed-puddings) _2026-07-15 · Annie Fenn, MD · Brain Health Kitchen_ A brain-healthy breakfast for busy summer mornings ## [Brain Health Kitchen Course: The Brain–Metabolism Connection Starts Today!](https://brainhealthkitchen.substack.com/p/brain-health-kitchen-course-the-brainmetabolism) _2026-07-13 · Annie Fenn, MD · Brain Health Kitchen_ Plus a new monthly enrollment option and a scholarship lottery. ## [Dementia Prevention: Brain Health Testing, Genetic Risk & Personalized Strategies with Cédric Gousseau](https://brainhealthkitchen.substack.com/p/the-new-frontier-of-dementia-prevention) _2026-07-10 · Annie Fenn, MD · Brain Health Kitchen_ Watch now | A practical guide to brain health testing, genetic risk, prevention, and personalized action [Listen](https://api.substack.com/feed/podcast/206326005/d4a65406b0404bf0568797d3f932564f.mp3) ## [My Birthday Gift to You](https://brainhealthkitchen.substack.com/p/my-birthday-gift-to-you) _2026-07-09 · Annie Fenn, MD · Brain Health Kitchen_ For a limited time: save 45% on a new Brain Health Kitchen subscription, enjoy deep discounts on our EVOO, and enter to win a scholarship to the Brain Health Kitchen Course. ## [A Birthday Gift for Founding Members](https://brainhealthkitchen.substack.com/p/a-birthday-gift-for-founding-members) _2026-07-09 · Annie Fenn, MD · Brain Health Kitchen_ The best deal ever on BHK EVOO ## [Join Me in the Greek Islands! April 18 to 24, 2027](https://brainhealthkitchen.substack.com/p/join-me-in-the-greek-islands-april) _2026-07-07 · Annie Fenn, MD · Brain Health Kitchen_ Registration is now open for this very special Founding Member trip to Crete ## [What Alzheimer's Really Feels Like—In the Words of Mace Macy](https://brainhealthkitchen.substack.com/p/what-alzheimers-really-feels-likein) _2026-07-05 · Annie Fenn, MD · Brain Health Kitchen_ "Don't define me by my Alzheimer's." ## [What Alzheimer's Taught Travis Macy About Family, Fear, Living Fully—and Healing After Concussion](https://brainhealthkitchen.substack.com/p/what-alzheimers-taught-travis-macy) _2026-07-03 · Annie Fenn, MD · Brain Health Kitchen_ Watch now | A conversation about Alzheimer's, concussion recovery, caregiving, prevention, and how meaningful connection helps us navigate life's hardest challenges. [Listen](https://api.substack.com/feed/podcast/204173031/2ca13e18d1809ab76dd582e4ea5a3f2d.mp3) ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/6GmA6i0l9sj1) _2026-07-03 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [The 3 Foods I Eat to Support Memory](https://brainhealthkitchen.substack.com/p/the-3-foods-i-eat-to-support-memory) _2026-07-01 · Annie Fenn, MD · Brain Health Kitchen_ Plus: A refreshing Coffee Berry Smoothie that's perfect for summer ## [Recap and Recipes: Cooking Club June 2026](https://brainhealthkitchen.substack.com/p/recap-and-recipes-cooking-club-june) _2026-06-30 · Annie Fenn, MD · Brain Health Kitchen_ Greece Update + Green Goddess & Protein-Boosted White Gazpachos