Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods

In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff's "Big 5" total-body workout-a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole…