brad jeff

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1. 1▶#314: Training Modifications During a Diet3D Muscle Journey1:15:59Notes
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2. 2▶#313: Diets For Crazy Schedules3D Muscle Journey1:15:44Notes
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3. 3▶#312: The Mentality Required to Finish a Bodybuilding Prep3D Muscle Journey1:15:20Notes
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4. 4▶#311: Machines vs. Free Weights3D Muscle Journey1:14:40Notes
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5. 5▶#310: Q&A Session 313D Muscle Journey1:09:53Notes
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6. 6▶#309: Recreational Drugs & Bodybuilding3D Muscle Journey1:06:04Notes
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7. 7▶100: Flaming Tiki, Inside Jokes, Outsized Insights and an AI Showdown: It’s our 100th Episode!Creative Distillation50:22Notes
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8. 8▶#308: Building Your Own Bodybuilding Team3D Muscle Journey1:19:03Notes
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9. 9▶99: Rum Martinis and Daywalkers: Tiki Time with Jeff (and Brad) @ San Francisco’s Pagan IdolCreative Distillation43:27Notes
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10. 10▶98: Jeff's Jet Pilot and Brad and Jeff's Tiki Analysis Part 2Creative Distillation29:14Notes
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11. 11▶#307: Do I Have to Learn Programming to Get Jacked?3D Muscle Journey1:07:34Notes
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12. 12▶97: Jeff's Three Dots and a Dash and Brad and Jeff's Tiki Analysis Part 1Creative Distillation37:43Notes
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13. 13▶#306: How Much Does Food Quality Matter?3D Muscle Journey57:39Notes
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14. 14▶#305: Periodization for Bodybuilders3D Muscle Journey1:21:53Notes
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15. 15▶96: Tiki Time with Jeff with Claudia Doblinger (TUM): Trader Vic’s Rum Punch and the Public/Private Role in Clean Tech StartupsCreative Distillation33:45Notes
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16. 16▶#304: How to Build a Training Day3D Muscle Journey1:16:52Notes
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17. 17▶95: The Pits and Stems Sal Banan and MJ Yang (CU) on AI Growing PainsCreative Distillation43:40Notes
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18. 18▶#303: Who Still Counts Macros?3D Muscle Journey1:05:57Notes
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19. 19▶94: MJ Yang (CU) and Ethan Decker, Founder, Applied Brand Science and Proprietor/Mixologist, Pits & Stems (Boulder)Creative Distillation46:05Notes
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20. 20▶#302: Stress Management for Bodybuilders3D Muscle Journey1:15:47Notes
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21. 21▶93: Tiki Time with Jeff w/guest Russell Thoede, Founder, Lei Low (Houston)Creative Distillation1:01:41Notes
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22. 22▶#301: Our Biggest Bodybuilding Lessons of 20253D Muscle Journey1:20:14Notes
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23. 23▶92: Ethan Poskanzer (CU) on Moral Flexibility & Isabel Schoebert (TUM) on Public-Private CollabsCreative Distillation40:57Notes
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24. 24▶#300: Q&A Session 303D Muscle Journey1:18:07Notes
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25. 25▶91: Nan Jia (USC): Nora's Craft Cocktails and AI's Effects on Employee CreativityCreative Distillation47:04Notes
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26. 26▶#299: How to Fast-Track Fat Loss3D Muscle Journey1:01:22Notes
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27. 27▶#298: What Does “Evidence-Based” Even Mean?3D Muscle Journey1:10:59Notes
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28. 28▶#297: Verbal and Mental Cues for Lifting3D Muscle Journey1:18:16Notes
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29. 29▶#296: How Much Consistency Is Required for Progress?3D Muscle Journey1:08:58Notes
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30. 30▶#295: Why Do You Stay Natural?3D Muscle Journey1:10:02Notes
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31. 31▶#294: The Biggest Mistakes Among Intermediate Bodybuilders3D Muscle Journey1:29:30Notes
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32. 32▶#293: When to Bulk, Cut, or Maintain3D Muscle Journey1:19:51Notes
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33. 33▶#292: Competition Day Coaching3D Muscle Journey1:28:52Notes
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34. 34▶#291: Optimizing Your Off-Season3D Muscle Journey1:16:20Notes
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35. 35▶#290: Q&A Session 293D Muscle Journey1:18:01Notes
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36. 36▶#289: How to Beat Cravings, Hunger, and Lethargy3D Muscle Journey1:26:14Notes
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37. 37▶#288: Bodybuilding With a Social Life3D Muscle Journey1:14:09Notes
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38. 38▶#287: Intuitively Tracking Your Training3D Muscle Journey1:22:48Notes
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39. 39▶#286: The Ideal Pace for Fat Loss3D Muscle Journey1:23:26Notes
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40. 40▶#285: The True Cost of Contest Prep3D Muscle Journey1:08:24Notes
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41. 41▶#284: How To Build Your Back3D Muscle Journey1:18:39Notes
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42. 42▶#283: Is Your Obsession With Clean Eating Holding You Back?3D Muscle Journey1:08:48Notes
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43. 43▶#282: The Importance Of Mind Muscle Connection3D Muscle Journey1:41:00Notes
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44. 44▶#281: You Need Better Progress Pics3D Muscle Journey1:02:53Notes
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45. 45▶#280: Q&A Session 283D Muscle Journey1:21:21Notes
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46. 46▶#279: Post Competition Assessments3D Muscle Journey1:30:49Notes
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47. 47▶#278: The Art Of Fatigue Management3D Muscle Journey1:31:25Notes
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48. 48▶#277: Stretching For Hypertrophy & Performance3D Muscle Journey1:33:10Notes
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49. 49▶#276: How To Travel & Keep Your Gains3D Muscle Journey1:01:58Notes
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50. 50▶#275: Why You Should Gamify Your Gains3D Muscle Journey1:05:09Notes
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