Episode 311: Social Media Cleanse

I deleted all social media apps from my phone, the results are shocking. I have found that I am more present around loved ones, less anxious and irritated, and have greater stores of energy. The peace found from purging my phone has reduced my screen time from 6.5 hours to barely 2 hours of screen time, resulting in clearer thought processes, mental peace and increased willingness to socialize. I…