183: The Light-Health Connection in Motorsports: Screens, Sim Time, & Recovery

Click to Send us a text! What if your "wired-but-tired" feeling isn't just part of the motorsports lifestyle? What if one of your biggest performance disruptors is something you never even question? In this episode of Breaking Boundaries for Champions , we pull back the curtain on the light-health connection. From late-night simulator sessions and garage LEDs to airport terminals and phone…