The Final Month of Pregnancy: Where Physical Fitness Fits In

The last month of pregnancy is a paradox — your body is both at its strongest and its most tender. Every muscle, joint, and breath is working toward one purpose: birth. Physical fitness in this stage isn’t about performance or endurance anymore; it’s about preparation, comfort, and confidence. 1. Fitness as Functional Readiness By the ninth month, the goal shifts from “staying fit” to “staying…