Book Thoughts: Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power by Devon Price

This book was helpful, and I thought I would take time to write proper longer notes on it, but many months have passed, and I'm understanding that it's just not going to happen. If I ever reread it, maybe then. Ironically, because I didn't take proper notes, I cannot quite remember what exactly helped change my brain chemistry, but I do know that it helped me rethink shame and that occasionally I…