# bone health (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover bone health. Page: Feed: --- ## [Your Medication Does Less at the Hip. Your Training Does More.](https://strongtothebone.substack.com/p/your-medication-does-less-at-the) _2026-08-20 · Strong To The Bone · Strong To The Bone_ The repeat-DEXA result everyone reads as failure is actually the expected pattern, and the eight-week block that fixes it. ## [Beyond the T-Score: The 4 Hidden Indicators of True Bone Health](https://strongtothebone.substack.com/p/beyond-the-t-score-the-4-hidden-indicators) _2026-08-17 · Strong To The Bone · Strong To The Bone_ One morning. One machine. One misleading result. Here’s what your DEXA scan isn't telling you. ## [Two Sessions a Week: The Bone Program for Women Who Are Already Active](https://strongtothebone.substack.com/p/two-sessions-a-week-the-bone-program) _2026-08-13 · Strong To The Bone · Strong To The Bone_ Eight weeks, built to sit around the training you already do instead of on top of it. ## [Is Running Good for Your Bones After 50? It Depends Which Bone](https://strongtothebone.substack.com/p/is-running-good-for-your-bones-after) _2026-08-10 · Strong To The Bone · Strong To The Bone_ Thirty years of mileage, and the hip looks like it hasn't been asked to do anything. ## [What Every Woman Over 50 Must Know About Lifting Weights on Osteoporosis Meds](https://strongtothebone.substack.com/p/what-every-woman-over-50-must-know) _2026-08-06 · Strong To The Bone · Strong To The Bone_ What each drug class does, why the order matters, and what your training should be doing while it works. ## [The 4 Everyday Medications Costing You Bone After 45](https://strongtothebone.substack.com/p/the-4-everyday-medications-costing) _2026-08-03 · Strong To The Bone · Strong To The Bone_ 4 common prescriptions with a bone story attached. ## [Most Women Train for Years Without Loading Their Bones. Here's How to Check](https://strongtothebone.substack.com/p/most-women-train-for-years-without) _2026-07-30 · Strong To The Bone · Strong To The Bone_ A 2 minute Test Can Tell You. ## [The 40-Rep Ceiling, the law of bone that your workout keeps breaking](https://strongtothebone.substack.com/p/the-40-rep-ceiling-the-law-of-bone) _2026-07-27 · Strong To The Bone · Strong To The Bone_ Your skeleton follows one rule almost nobody trains by, and ignoring it wastes most of your effort. ## [A Physio’s Leg-Drive Protocol: The first 6 Weeks from Struggling to Strong](https://strongtothebone.substack.com/p/a-physios-leg-drive-protocol-the) _2026-07-23 · Strong To The Bone · Strong To The Bone_ One needs a dining chair and a rucksack. The other needs a gym. ## [The Chair Test: 30 Seconds, No Hands](https://strongtothebone.substack.com/p/the-chair-test-30-seconds-no-hands) _2026-07-20 · Strong To The Bone · Strong To The Bone_ Sit, stand, repeat, and count. Half a minute and one dining chair, and you'll know roughly how strong your legs actually are. ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/TEahGHRV3aFT) _2026-07-20 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [The 8-Week Stand Taller Protocol: For Women Who Couldn't Touch The Wall](https://strongtothebone.substack.com/p/the-8-week-stand-taller-protocol) _2026-07-16 · Strong To The Bone · Strong To The Bone_ Your Posture Isn't A Posture Problem