# bone health (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover bone health. Page: Feed: --- ## [Building Your Health Span: Lessons from the Super Agers](https://agestrongyoga.substack.com/p/building-your-health-span-lessons) _2026-08-17 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it. ## [When You Just Need to Heal: The Art and Science of Restorative Yoga](https://agestrongyoga.substack.com/p/when-you-just-need-to-heal-the-art) _2026-08-02 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ On loss, stillness, and why the body sometimes knows what the mind doesn't ## [The Bone Loss Story Your Doctor May Not Have Told You](https://agestrongyoga.substack.com/p/the-bone-loss-story-your-doctor-may) _2026-07-29 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ Millions of Americans are losing bone faster than normal. Most have no idea. ## [8 Things Your Doctor Didn't Tell You About Osteoporosis](https://agestrongyoga.substack.com/p/8-things-your-doctor-didnt-tell-you) _2026-07-22 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ From confusing DEXA-scores to the fear that's holding you back — everything you need to move forward with confidence ## [Hamstrings, Back Pain, & Fracture Risk, Oh My!](https://agestrongyoga.substack.com/p/hamstrings-back-pain-and-fracture) _2026-07-21 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ The bad boy muscle group that quietly undermines your posture, your low back health, and your long-term fracture risk – And, a test to see how you stack up. ## [Why Shallow Breathing Is Bad for Your Bones — What Osteoporosis Guides Fail to Tell You](https://agestrongyoga.substack.com/p/why-shallow-breathing-is-bad-for) _2026-07-18 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ How shallow breathing, sleep apnea, and low oxygen quietly tip the balance toward bone loss as we get older ## [Is This Stress Hormone Quietly Thinning Your Bones? The Hidden Factors that Accelerate Bone Loss](https://agestrongyoga.substack.com/p/are-your-bones-leaching-calcium-the) _2026-07-04 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ Are your bones losing ground, even if you're doing all the right things? How to find out if you're at risk. ## [The Future of Osteoporosis Research: SABRE, AI, and the Next Era of Bone Health](https://www.bonetalk.org/podcast-episodes/the-future-of-osteoporosis-research-sabre-ai-and-the-next-era-of-bone-health) _2026-06-30 · Carina May · Bone Talk_ On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Dr. Mary Bouxsein, Professor at Harvard Medical School and a leading researcher in bone health and biomechanics, to discuss groundbreaking advances that could transform osteoporosis care. Their conversation explores how the SABRE initiative is reshaping osteoporosis drug development, the growing role of artificial intelligence in… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/6a551d112923fd379a532e16/1783962963090/Ep79_20260625_BT_The-Future-of-Osteoporosis-Research.mp3) ## [Movement Is a Biological Signal. And Most of Us Have Gone Quiet.](https://agestrongyoga.substack.com/p/movement-is-a-biological-signal-and) _2026-06-25 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ It's not age that's stealing your vitality — it's this. ## [The Fear That’s Hurting You More Than Osteoporosis](https://agestrongyoga.substack.com/p/the-fear-thats-hurting-you-more-than) _2026-06-18 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ How a generation of women was told to stop moving — and why that advice was never based on evidence ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/apBb7eX5nLOR) _2026-06-18 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [Bone Health: The Number Your Doctor Isn’t Telling You About:](https://agestrongyoga.substack.com/p/the-number-your-doctor-isnt-telling) _2026-06-08 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ The Hidden DEXA Score That Changes Everything ## [Is It Working? New Ways to Know If You Are Making a Difference](https://agestrongyoga.substack.com/p/is-it-working-new-ways-to-know-if) _2026-05-30 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ Emerging Tools to Track Changes to Your Aging Trajectory ## [Living with Osteoporosis: The Surprising Factors That Really Drive Fracture Risk](https://agestrongyoga.substack.com/p/living-with-osteoporosis-the-surprising) _2026-05-21 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ It's not just about bone density: The real story of fracture risk is much more nuanced — and far more empowering — than most people are told. ## [Beyond the DEXA Scan: What Your Bone Density Score Isn’t Telling You](https://agestrongyoga.substack.com/p/beyond-the-dexa-scan-what-your-bone) _2026-05-16 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ There’s a lot more to your bone health story than a single number — and the science is finally catching up ## [Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well](https://www.bonetalk.org/podcast-episodes/strong-bones-for-midlife-women-building-strength-preventing-fractures-and-aging-well) _2026-05-14 · Carina May · Bone Talk_ On this episode of Bone Talk, BHOF CEO Claire Gill talks with physical therapist and health coach Lisa Hamilton, PT, DPT, NBC-HWC about why midlife is such a critical window for bone health. Their conversation focuses on how women can take proactive steps to build strength, prevent fractures, and stay active and independent as they age. [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/6a0b4a2c73ba736c86ad0a6e/1779124879167/Ep78_20260514_BT_Strong-Bones-for-Midlife-Women.mp3) ## [The Year I Joined the SuperAgers (Well, Sort Of ..)](https://agestrongyoga.substack.com/p/the-year-i-joined-the-superagers) _2026-04-23 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ What a group of 70-year-old pickleball fanatics taught me about the secret to moving like you're decades younger ## [Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones](https://www.bonetalk.org/podcast-episodes/strong-from-the-inside-out-why-pelvic-floor-health-matters-for-your-bones) _2026-04-16 · Carina May · Bone Talk_ On this episode of Bone Talk, BHOF Claire Gill is joined by Ingrid Harm-Ernandes, PT, WCS, BCB-PMD to unpack a topic many overlook in bone health conversations: the pelvic floor. Their discussion reveals how this hidden muscle system plays a critical role in strength, balance, mobility, and fall prevention. The pelvic floor is more than just a support structure. It acts as a foundation for the… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/69e6465eba20d10dadaeb23d/1776699046357/Ep77_20260414_BT_Strong-From-the-Inside-Out.mp3) ## [Do You Suffer from Tin Man Syndrome?](https://agestrongyoga.substack.com/p/do-you-suffer-from-tin-man-syndrome) _2026-04-11 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ Why a little-known tissue called fascia is quietly stealing your flexibility — and why getting it back matters more than you think ## [330 Billion Cells a Day: Your Body's Internal Renewal Process and What Trips It Up](https://agestrongyoga.substack.com/p/330-billion-cells-a-day-your-bodys) _2026-03-31 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ You Don’t Have a Body — You’re Constantly Building One... ## [Strong Muscles, Strong Bones — PLUS, a Younger Brain?](https://agestrongyoga.substack.com/p/strong-muscles-strong-bones-plus) _2026-03-25 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ Curbing the Muscle and Bone Loss That Undermines Your Health ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/gQ2t56zubTFM) _2026-03-25 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [How Well Are You Aging? An Easy Test for Health and Longevity](https://agestrongyoga.substack.com/p/how-well-are-you-aging-an-easy-test) _2026-03-11 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ Try this surprising indicator of how well your body is aging... ## [Stronger Together: Navigating Osteoporosis as a Family](https://www.bonetalk.org/podcast-episodes/stronger-together-navigating-osteoporosis-as-a-family) _2026-03-10 · Carina May · Bone Talk_ Helen and Michelle, a mother and daughter navigating osteoporosis together, join BHOF CEO Claire Gill on the latest episode of Bone Talk. What began as a fall at a summer concert became a turning point that reshaped how their family thinks about bone health. Michelle initially believed her arm could not really be broken after what seemed like a minor fall, but X-rays confirmed the fracture and… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/69b1c11806a1726ee78e2740/1773257043224/Ep76_20260311_BT_Stronger-Together.mp3) ## [The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?](https://agestrongyoga.substack.com/p/the-31-pillars-of-healthy-aging-are) _2026-03-06 · Eva Norlyk Smith, Ph.D. · Age Strong for Life_ What Most People Miss About Slowing Age-Related Decline ## [Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin](https://agestrongyoga.substack.com/p/can-simple-stretching-help-fight) _2026-02-24 · Age Strong for Life_ A Scientist Who Sees the Whole Body ## [After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn](https://www.bonetalk.org/podcast-episodes/after-the-fall-understanding-hip-fractures-and-recovery) _2026-02-12 · Carina May · Bone Talk_ On this episode of Bone Talk, Claire Gill sits down with Dr. Jaimo Ahn, an orthopedic trauma surgeon specializing in hip, pelvic, and complex fracture care, to discuss why hip fractures are far more serious than many people realize—and what patients and families need to know immediately after a fall. [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/699888ccaa71834ec38f94f3/1771604231810/Ep75_Dr-Jaimo-Ahn.mp3) ## [Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel](https://www.bonetalk.org/podcast-episodes/steady-and-strong-with-kavita-patel) _2026-01-14 · Carina May · Bone Talk_ On this episode of Bone Talk, BHOF CEO Claire Gill sits down with physical therapist and bone health specialist Kavita Patel for an in-depth conversation on fall prevention—one of the most critical and often overlooked aspects of bone health and osteoporosis care. With decades of clinical experience, Kavita shares why preventing falls is just as important as treating fractures, and how small,… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/6978f15e19bca778e53df9f3/1769533853262/Ep74_20260114_BT_Steady-and-Strong-with-Kavita-Patel.mp3) ## [Innovations in Hip Protection with Natasha Williams](https://www.bonetalk.org/podcast-episodes/innovations-in-hip-protection-with-natasha-williams) _2025-07-22 · Carina May · Bone Talk_ On this episode of BoneTalk, BHOF CEO Claire Gill talks with Natasha Williams, CEO of Phoenix Hipwear and a member of BHOF’s Corporate Advisory Roundtable. For more than a decade, Natasha has led innovations in hip fracture prevention, starting with a soft hip protector that became New Zealand’s market leader and a preferred choice in U.S. senior care communities. Most recently, she and her team… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/6890e9bf7181c512a4b1c7e2/1754327585871/Ep73_20250701_BT_Natasha-Williams.mp3) ## [Start a 'Be Bone Strong' Walking Club](https://www.bonetalk.org/podcast-episodes/start-a-be-bone-strong-walking-club) _2025-06-18 · Carina May · Bone Talk_ On this inspiring episode of Bone Talk, BHOF CEO Claire Gill welcomes author, advocate, and former BHOF trustee Barbara Hannah Grufferman to share how walking can help transform bone health, boost connections, and reshape how we age. After a wake-up call about her own low bone density, Barbara became a passionate advocate for movement, aging well, and building community. She’s completed 17… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/68539491cd53b65fb312f25b/1750308101950/Ep72_BHOF-Walking-Clubs.mp3) ## [Sarcopenia and Aging: Understanding Muscle Loss and Bone Health](https://www.bonetalk.org/podcast-episodes/sarcopenia-and-aging-understanding-muscle-loss-and-bone-health) _2025-05-28 · Carina May · Bone Talk_ This Bone Talk episode explores the important connection between bone health and sarcopenia, a condition that causes significant loss of muscle mass and strength beyond normal aging. Guest expert Dr. Stuart Phillips, a Tier 1 Canada Research Chair at McMaster University, shares insights from decades of research on how exercise and nutrition influence muscle and body composition. Although… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/68538e495d7426256a5ddd7d/1750306471402/Ep71_20250528_BT_Sarcopenia-and-Aging.mp3) ## [My new career chapter](https://chanapdavis.substack.com/p/a-new-career-chapter) _2025-04-28 · Chana Davis @FueledbyScience · Healthy Choices, Fueled by Science_ A personal update ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/SkR9YemDbaYj) _2025-04-28 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority](https://www.bonetalk.org/podcast-episodes/sisterhood-strength-advocating-for-bone-health-with-delta-phi-lambda-sorority) _2025-02-24 · Carina May · Bone Talk_ On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Kristen "N'ylah" Singharat, Philanthropy Manager for Delta Phi Lambda Sorority, Inc. In 2018, Delta Phi Lambda selected osteoporosis awareness as their national philanthropy focus, partnering with American Bone Health, which later merged into the Bone Health and Osteoporosis Foundation (BHOF). This partnership has provided valuable… [Listen](https://static1.squarespace.com/static/5c53681dbfba3e134115e40b/t/67b62efbbbd02f6ba63c01c2/1739992887927/Ep70.mp3) ## [The link between alcohol and cancer](https://chanapdavis.substack.com/p/the-link-between-alcohol-and-cancer) _2025-02-15 · Chana Davis @FueledbyScience · Healthy Choices, Fueled by Science_ Is drinking alcohol worth the risk? ## [Join the fight against health misinformation](https://chanapdavis.substack.com/p/join-the-fight-against-health-misinformation) _2025-01-25 · Chana Davis @FueledbyScience · Healthy Choices, Fueled by Science_ Seven tips to protect yourself and others from misinformation ## [Closing the book on my breast cancer screening journey](https://chanapdavis.substack.com/p/closing-the-book-on-my-breast-cancer) _2024-11-21 · Chana Davis @FueledbyScience · Healthy Choices, Fueled by Science_ Results and reflections ## [A candid look at breast cancer risk](https://chanapdavis.substack.com/p/a-candid-look-at-breast-cancer-risk) _2024-10-30 · Chana Davis @FueledbyScience · Healthy Choices, Fueled by Science_ It pays to know what we can and cannot control ## [My breast cancer screening journey](https://chanapdavis.substack.com/p/my-breast-cancer-screening-journey) _2024-10-11 · Chana Davis @FueledbyScience · Healthy Choices, Fueled by Science_ We deserve better