# bon (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover bon. Page: Feed: --- ## [Anna's Baroque Bon Bon's - 18 August 26](https://iono.fm/e/1702678) _2026-08-18 · Anna’s Baroque Bon Bons_ Title: The Father of Swedish Music Track: Johann Helmich Roman Bilagers musiquen (Royal wedding music), BeRI 2, "Drottningholmsmusique": Allegro Artist: Nils-Erik Sparf & Drottningholm Baroque Ensemble Publisher: ℗ 2012 Musica Sveciae [Listen](https://dl.iono.fm/epi/prov_234/epi_1702678_medium.m4a?p=rss) ## [I felt devastated when the email arrived.](https://bonjovibody.substack.com/p/i-felt-devastated-when-the-email) _2026-08-17 · Mike Cameron · Operation Bon Jovi Body_ Then I remembered this... ## [Série veleiro Forel: The GreenCORE project](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-The-GreenCORE-project-e3nefqp) _2026-08-15 · Por Marina Guedes · Maré Sonora_ #08. Samuel Toucanne and Brandon Finley were the first two scientists to board the sailing vessel Forel in Greenland, this year. They joined the first leg of the third expedition of the Forel Heritage Association. Samuel works at the French Institute for Ocean Science (Ifremer), and Brandon studies at the University of Lausanne, in Switzerland. In this chat, they speak about the GreenCORE, a… [Listen](https://anchor.fm/s/23a78230/podcast/play/124255513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F9e67f710-53e4-f9be-7104-f981daf0c999.mp3) ## [Série veleiro Forel: The chefs aboard](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-The-chefs-aboard-e3ndo8j) _2026-08-14 · Por Marina Guedes · Maré Sonora_ #07. Virginie Guarin and Julien Girardot are the chefs aboard the sailing vessel Forel. Julien is also a photographer for the project. In this episode, they share memories, challenges at sea, and their motivations as crew members of the Forel Heritage Association. This chat is the seventh of a special series which will take you through the past and present life of "the big lady" - a… [Listen](https://anchor.fm/s/23a78230/podcast/play/124231379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F8737ea7b-6844-9277-5bd0-3d1cecb015c2.mp3) ## [Anna's Baroque Bon Bon's - 11 August 26](https://iono.fm/e/1702674) _2026-08-11 · Anna’s Baroque Bon Bons_ Title: Concert of Antient Music Title: Avison: Concerto in D major, Op. 4, No. 3: I. Andante and II. Allegro Track: Avison Ensemble & Pavlo Beznosiuk Publisher: ℗ 2006 Naxos [Listen](https://dl.iono.fm/epi/prov_234/epi_1702674_medium.m4a?p=rss) ## [Série veleiro Forel: At sea with Nitya and Sven](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-At-sea-with-Nitya-and-Sven-e3n3r2j) _2026-08-08 · Por Marina Guedes · Maré Sonora_ #06. Nitya Zysset and Stéven Le Bras (Sven) are, respectively, deckhand and first mate of the Forel Heritage Association. In this chat - recorded on board the sailing vessel Forel, during our crossing from Lorient to Greenland - Nitya and Sven talk about what it means to be part of a project that supports science, their previous sailing experiences and heaps more. This episode is the sixth of a… [Listen](https://anchor.fm/s/23a78230/podcast/play/123906579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F9fc76bca-4d4b-7000-d039-f1ac62bb9ef1.mp3) ## [Série veleiro Forel: causos na Antártica](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-causos-na-Antrtica-e3n3qvt) _2026-08-07 · Por Marina Guedes · Maré Sonora_ ​#05. Marcos Hurodovich e Fabio Tozzi fizeram diversas viagens a bordo do ex-Paratii 2. Na primeira expedição à Antártica, viveram situações inusitadas, que recordam no quinto programa da série Veleiro Forel, Plataforma Científica Polar. Prepare-se para boas risadas, pois este bate-papo está divertido e emocionante. Rebatizado Forel, o veleiro de alumínio construído no Brasil hoje pertence à Forel… [Listen](https://anchor.fm/s/23a78230/podcast/play/123906493/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F23a350d3-e5e0-cebf-7e55-1054591e1e5d.mp3) ## [Anna's Baroque Bon Bon's - 04 August 26](https://iono.fm/e/1702672) _2026-08-04 · Anna’s Baroque Bon Bons_ Title: The Periodical Overtures Track: J.C. Bach - La Giula, W. G22: Overture: I. Allegro Di Molto Artist: Anthony Halstead and the Hanover Band Publisher: ℗ 1995 CPO [Listen](https://dl.iono.fm/epi/prov_234/epi_1702672_medium.m4a?p=rss) ## [Série veleiro Forel: The three captains](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-The-three-captains-e3mpo2o) _2026-08-01 · Por Marina Guedes · Maré Sonora_ ​#04. Baptiste Régnier, Bénédicte Le Vourch and Jean-François Levasseur (Jeff) are the three captains of the sailing vessel Forel. In this chat, they share what motivated them to be part of this scientific initiative led by the Forel Heritage Association. This episode is the fourth of a special series which will take you through the past and present life of "the big lady" - a Brazilian-built… [Listen](https://anchor.fm/s/23a78230/podcast/play/123575832/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F8598bcd0-7c17-2828-3ece-6f74a31021d1.mp3) ## [Série veleiro Forel: Amyr Klink](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-Amyr-Klink-e3mplle) _2026-07-31 · Por Marina Guedes · Maré Sonora_ ​#03. Se você gosta de veleiros, já ouviu falar do navegador Amyr Klink. O brasileiro que atravessou o Atlântico Sul, a remo, também foi o primeiro dono de uma icônica embarcação. Rebatizada Forel, hoje pertence à Associação Herança Forel (Forel Heritage Association) e funciona como uma plataforma científica polar. No terceiro programa da série Veleiro Forel, Plataforma Científica Polar , Amyr… [Listen](https://anchor.fm/s/23a78230/podcast/play/123573358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2Fdf1833ce-5f34-fa70-9cf7-15d121cecf0e.mp3) ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/Ubqm0Ywf8LpY) _2026-07-31 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [Anna's Baroque Bon Bon's - 28 July 26](https://iono.fm/e/1702666) _2026-07-28 · Anna’s Baroque Bon Bons_ Title: Wilhelmine von Bayreuth Track: Wilhelmina of Bayreuth: Sonata in A Minor for Flute & Artist: Cecila Flodén Traverso ,Camerata Øresund & Peter Spissky Publisher: ℗ 2025 Channel Classics Records / Outhere Music France [Listen](https://dl.iono.fm/epi/prov_234/epi_1702666_medium.m4a?p=rss) ## [Série veleiro Forel: The Forel Heritage Association](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-The-Forel-Heritage-Association-e3meuem) _2026-07-25 · Por Marina Guedes · Maré Sonora_ #02. Stéphane Aebischer is one of the founders and the general manager of the Forel Heritage Association. In this chat, he shares how this inspiring initiative has begun, its importance and the focus of the third expedition throughout beautiful Greenland - aboard the sailing vessel Forel. This episode is the second of a special series which will take you through the history and new life of "the… [Listen](https://anchor.fm/s/23a78230/podcast/play/123221910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2Fef372687-d965-6cc4-2e8d-27ea225d971b.mp3) ## [Série veleiro Forel: O Parteiro](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Srie-veleiro-Forel-O-Parteiro-e3meree) _2026-07-24 · Por Marina Guedes · Maré Sonora_ ​#01. Lembra do veleiro chamado Paratii 2, do navegador Amyr Klink? Esse barco virou uma plataforma de pesquisas científicas nas regiões polares e subpolares. Além do dono, o nome também mudou para Forel , e pertence à Forel Heritage Association , da Suíça. Veleiro Forel, Plataforma Científica Polar é uma série especial do Podcast Maré Sonora para você mergulhar no passado e presente daquela… [Listen](https://anchor.fm/s/23a78230/podcast/play/123218830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F08a24050-1103-61f2-b108-48706c4820f7.mp3) ## [Anna's Baroque Bon Bon's - 21 July 26](https://iono.fm/e/1702663) _2026-07-21 · Anna’s Baroque Bon Bons_ Title: Charpentier Pastorellette Track: Andate, Cercate by Charpentier Artist: Patricia Petibon with William Christie and Les Arts Florissants. Publisher: Erato, 1996 [Listen](https://dl.iono.fm/epi/prov_234/epi_1702663_medium.m4a?p=rss) ## [Anna's Baroque Bon Bon's - 14 July 26](https://iono.fm/e/1702662) _2026-07-14 · Anna’s Baroque Bon Bons_ Title: The Walsh Publishers Track: Hasse: Sonata No. 2 in G Major, A. 29: I. Adagio – Allegro, from 6 Harpsichord Sonatas, Op. 7. Title: Andrea Friggi (harpsichord) Pubisher: ℗ 2026 Glaux Records [Listen](https://dl.iono.fm/epi/prov_234/epi_1702662_medium.m4a?p=rss) ## [This is not a diet!](https://bonjovibody.substack.com/p/this-is-not-a-diet) _2026-07-10 · Mike Cameron · Operation Bon Jovi Body_ Why salted caramel casein ice cream has become part of our lifestyle ## [Anna's Baroque Bon Bon's - 07 July 26](https://iono.fm/e/1694162) _2026-07-07 · Anna’s Baroque Bon Bons_ Title: James Watt – How (opus) Track: Quartet in G Major, WKO 227 Allegretto Title: La Rêveuse,Florence Bolton & Benjamin Perrot Publisher: ℗ 2025 harmonia mundi / La Rêveuse [Listen](https://dl.iono.fm/epi/prov_234/epi_1694162_medium.m4a?p=rss) ## [Keep the Faith](https://bonjovibody.substack.com/p/keep-the-faith) _2026-07-02 · Mike Cameron · Operation Bon Jovi Body_ Week 12 of 18. Six weeks to FatDog. A high fly test in Golden, and a plan that had to bend to make room for it. ## [Anna's Baroque Bon Bon's - 30 June 26](https://iono.fm/e/1684205) _2026-06-30 · Anna’s Baroque Bon Bons_ Title: Duchess Anna Amalia The founder of the Court of Muses in Weimar Track: Duchess Anna Amalia’s opera: Erwin und Elmire (Entre Acte) Artist: Weimar Staatskapelle with Peter Gülke conducting. 4:51 Publisher: Capriccio 2006 [Listen](https://dl.iono.fm/epi/prov_234/epi_1684205_medium.m4a?p=rss) ## [Livin' on a Prayer](https://bonjovibody.substack.com/p/livin-on-a-prayer) _2026-06-24 · Mike Cameron · Operation Bon Jovi Body_ Week 11 of 18. Seven weeks to FatDog. The part of the song where it gets loud. ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/OKtlVfMe0dQ6) _2026-06-24 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [Anna's Baroque Bon Bon's - 23 June 26](https://iono.fm/e/1684204) _2026-06-23 · Anna’s Baroque Bon Bons_ Title: Lady Dering The first published female composer in British history. Track: Mary Harvey: In Vain Fair Chloris You Design Artist: Lucile Richardot, Adam Laloum & ActeSix Publisher: ℗ 2024 Oktav Records [Listen](https://dl.iono.fm/epi/prov_234/epi_1684204_medium.m4a?p=rss) ## [Anna's Baroque Bon Bon's - 16 June 26](https://iono.fm/e/1684202) _2026-06-16 · Anna’s Baroque Bon Bons_ Title: Denner Flute of 1725 An important find in a house about to be demolished. Track: Jacques-Martin Hotteterre: Airs et brunettes à deux et trois dessus pour les flutes traversières: Prelude - Air de Monsieur de Bousset "Pourquoy, doux Artist: Ashley Solomon, Reiko Ichise & David Miller Publisher: ℗ 2020 Channel Classics Records [Listen](https://dl.iono.fm/epi/prov_234/epi_1684202_medium.m4a?p=rss) ## [It’s My Life](https://bonjovibody.substack.com/p/its-my-life) _2026-05-18 · Mike Cameron · Operation Bon Jovi Body_ It's now or never. ## [The Kids Are Watching](https://bonjovibody.substack.com/p/the-kids-are-watching) _2026-05-04 · Mike Cameron · Operation Bon Jovi Body_ Week 4 of FatDog 120 training, my son's graduation in Halifax, and the real return on staying fit. ## [Velho Jack e Angelita: loucuras e superações](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Velho-Jack-e-Angelita-loucuras-e-superaes-e3iookp) _2026-05-02 · Por Marina Guedes · Maré Sonora_ #231. Angelita e Jack costumam dizer que não conseguem ficar longe de confusão. A verdade é que o casal tem muitas recordações inspiradoras. Com otimismo e bom humor, enfrentam situações bem complicadas. A mais recente envolveu um grave incidente com o veleiro em que vivem, justamente quando se desdobravam para fazer um evento inédito em Paraty. Conheça mais sobre Velho Jack e Angelita pelos links… [Listen](https://anchor.fm/s/23a78230/podcast/play/119349337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F542463eb-f239-ba20-3bf2-43850caedb55.mp3) ## [Pulling Back Is the Work](https://bonjovibody.substack.com/p/pulling-back-is-the-work) _2026-04-28 · Mike Cameron · Operation Bon Jovi Body_ Week 3 of FatDog 120 training, the cleanest week of the build, and a flight east for my son's graduation. ## [The Strength Session Finished Second](https://bonjovibody.substack.com/p/the-strength-session-finished-second) _2026-04-20 · Mike Cameron · Operation Bon Jovi Body_ Week 2 of 18. Snow removed Ha Ling as an option, a 4am flight ate Friday's training, and the same pattern showed up for the second week running. ## [Jefferson Cardia Simões: Diálogo Polar em Roma](https://podcasters.spotify.com/pod/show/marina-guedes0/episodes/Jefferson-Cardia-Simes-Dilogo-Polar-em-Roma-e3i0dut) _2026-04-18 · Por Marina Guedes · Maré Sonora_ Quais as relações entre as regiões polares e o Brasil? E por que é importante desenvolver pesquisas nos extremos do planeta? Quem fala sobre esses assuntos é o glaciologista Jefferson Cardia Simões. O brasileiro é referência nas questões polares e esteve no Polar Dialogue, em Roma, onde gravamos o podcast. Confira o quinto episódio da série Histórias Conectadas à Cultura Oceânica, uma iniciativa… [Listen](https://anchor.fm/s/23a78230/podcast/play/118551965/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F28318b05-be79-f284-a0a3-334261d968e4.mp3) ## [Excuses Are Not an Option](https://bonjovibody.substack.com/p/excuses-are-not-an-option) _2026-04-13 · Mike Cameron · Operation Bon Jovi Body_ Week 1 of FatDog 120 training, a hotel room in Langley, and the difference between a plan and a principle. ## [I Gave Claude Access to My Garmin and My Food Log. Here’s What Happened.](https://bonjovibody.substack.com/p/i-gave-claude-access-to-my-garmin) _2026-03-29 · Mike Cameron · Operation Bon Jovi Body_ A behind-the-scenes look at how Operation Bon Jovi Body’s AI coaching stack actually works. ## [Ask the crowd: AI or not (Sponsored)](https://crawlproof.com/a/zCEWq3lCvImk) _2026-03-29 · **Sponsored**_ Get a transparent verdict from verified humans via web, RSS, or API. ## [Enough and Then Some: Training for FatDog 120](https://bonjovibody.substack.com/p/enough-and-then-some-training-for) _2026-03-24 · Mike Cameron · Operation Bon Jovi Body_ How a winter of strength work, 15 pounds, and one man's intention are reshaping what I think running is for. ## [Best Shape of My Life. And a Doctor's Appointment on Tuesday.](https://bonjovibody.substack.com/p/best-shape-of-my-life-and-a-doctors) _2026-03-20 · Mike Cameron · Operation Bon Jovi Body_ Six months of data, one hard conversation, and a 120-mile mountain race on the horizon. ## [I Stopped Training and Ate Pizza for a Week—Then I Lost Weight](https://bonjovibody.substack.com/p/i-stopped-training-and-ate-pizza) _2026-02-23 · Mike Cameron · Operation Bon Jovi Body_ I thought I was failing my training plan. My Garmin data proved I was finally recovering. ## [The Ghost in the Machine](https://bonjovibody.substack.com/p/the-ghost-in-the-machine) _2026-01-25 · Mike Cameron · Operation Bon Jovi Body_ Why My Body Feels Great but My Watch Says I’m Wrecked ## [Moving the Needle](https://bonjovibody.substack.com/p/moving-the-needle) _2026-01-19 · Mike Cameron · Operation Bon Jovi Body_ Why I’m Trading My Back Squats for Biceps (and More Calories) ## [The 88-Year-Old Version of You is Watching.](https://bonjovibody.substack.com/p/the-88-year-old-version-of-you-is) _2026-01-08 · Mike Cameron · Operation Bon Jovi Body_ Why "strength before symptoms" is the ultimate gift to your future self. ## [The Power of Showing Up](https://bonjovibody.substack.com/p/the-power-of-showing-up-be6) _2026-01-07 · Mike Cameron · Operation Bon Jovi Body_ Why Your Results Start in the Kitchen ## [The 10-Year Rust: Why The Male Ego is Your Best (and Worst) Training Partner](https://bonjovibody.substack.com/p/the-10-year-rust-why-the-male-ego) _2025-12-26 · Mike Cameron · Operation Bon Jovi Body_ After a decade away from the pool and a -35°C deep freeze, I rediscovered the "Olympic" version of myself. It started with a 'terrible mistake' and ended with a lesson in procedural memory. ## [How 129 Days of Logging My Food Changed My Christmas](https://bonjovibody.substack.com/p/how-129-days-of-logging-my-food-changed) _2025-12-23 · Mike Cameron · Operation Bon Jovi Body_ My "Bon Jovi Body" update, the power of food awareness, and a simple holiday challenge for those who want to stay on track. ## [The Power of Showing Up](https://bonjovibody.substack.com/p/the-power-of-showing-up) _2025-12-16 · Mike Cameron · Operation Bon Jovi Body_ How I Traded the Lie of "Getting Back on Track" for Non-Negotiable Consistency