How Much Water Should You Drink Daily When Taking Creatine? A Simple Formula

Many people are taking creatine without really knowing how to use it to get real value from the money you’re spending on the supplement. The first mistake, and very common, is taking creatine only on training days. The key idea is that creatine does not work as a one-off “pre-workout”, but works best when you ... Read more The post How Much Water Should You Drink Daily When Taking Creatine? A…