# bodybuilding (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover bodybuilding. Page: Feed: --- ## [🎙️ HOW LONG SHOULD A CONTEST PREP BE? | 5-YEAR REBOOT](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/HOW-LONG-SHOULD-A-CONTEST-PREP-BE---5-YEAR-REBOOT-e3naf6q) _2026-08-18 · Joe Franco · Team Franco Podcast_ Five years ago, I recorded a podcast answering one of the most common questions I get from competitors: How long should I prep for a show? It went on to become one of my most-listened-to episodes—and five years later, the topic is just as relevant. So I’m bringing it back. [Listen](https://anchor.fm/s/12c4da30/podcast/play/124123802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Ff21e7ea6-7efc-d84d-1e39-e5edf3602f16.m4a) ## [The Basics Still Win! Episode: #338](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Basics-Still-Win---Episode-338-e3n128f) _2026-08-11 · Joe Franco · Team Franco Podcast_ The basics still win. Too many people spend their energy obsessing over the final 10% while completely overlooking the 90% that actually drives progress. [Listen](https://anchor.fm/s/12c4da30/podcast/play/123815631/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F2d635a61-920d-8977-63b2-7d74e6e9cf3f.mp3) ## [Tim Belknap, Part One](https://bodybuilding.libsyn.com/tim-belknap-part-one) _2026-08-10 · Bodybuilding Legends Show_ Tim Belknap, 1981 Mr. America, is the guest on this episode of the Bodybuilding Legends Podcast. In Part One of his interview, Tim talks about why he started weight training to be a bodybuilder, the challenges he faced with being a diabetic, his rise to the top of the amateur level and winning the Mr. America title in 1981 over his rival, Lance Dreher. At the end of the interview, host John Hansen… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_Tim_Belknap_part_one.mp3?dest-id=552385) ## [#314: Training Modifications During a Diet](https://podcasters.spotify.com/pod/show/team3dmj/episodes/314-Training-Modifications-During-a-Diet-e3n1gd6) _2026-08-06 · 3D Muscle Journey · 3D Muscle Journey_ Alberto, Eric, and Jeff discuss autoregulating your training while dieting and how learning to autoregulate your training is vital if you want to get the most out of yourself. How do the coaches help their athletes develop the skill of being able to autoregulate their training? How can a person’s personality influence the way they autoregulate their training? How necessary are deloads? How has… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/123830118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F6b39f6cb-0e11-fa14-6ba1-62ece1ef0681.mp3) ## [#0012 Chris Cormier: Slapped by Mike Tyson • Painkillers in Bodybuilding • Kobe called Chris a Beast](https://podcasters.spotify.com/pod/show/relentlessmomentum/episodes/0012-Chris-Cormier-Slapped-by-Mike-Tyson--Painkillers-in-Bodybuilding--Kobe-called-Chris-a-Beast-e3n1u5o) _2026-08-06 · Tony Doherty · Relentless Momentum_ In this episode of the Relentless Momentum Podcast, Tony Doherty sits down with his closest friend in bodybuilding, Chris Cormier, for an honest conversation spanning over three decades of friendship, competition, and the golden era of the sport.From sleeping in his car outside Gold's Gym to becoming one of the greatest bodybuilders never to win a Mr. Olympia title, Chris opens up about the… [Listen](https://anchor.fm/s/dd1db68/podcast/play/123844216/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429322499-44100-2-d7c6ccf39b5c4.mp3) ## [🚫 Stop chasing diets. Start chasing consistency. Episode: #337](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Stop-chasing-diets--Start-chasing-consistency--Episode-337-e3mobls) _2026-08-04 · Joe Franco · Team Franco Podcast_ 🎙️ In this episode, we discuss: ✅ Why every diet seems to work ✅ Old school vs. new school nutrition ✅ Why copying influencers is a mistake ✅ Why consistency gives coaches the answers ✅ The danger of chasing fast results ✅ Why simple nutrition almost always wins [Listen](https://anchor.fm/s/12c4da30/podcast/play/123530364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2Fcdbe584b-f0b8-32ed-faef-6a088351fc40.mp3) ## [The Fitness Industry Has Lost Its Mind! – TFB UNFILTERED #4 🔥](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Fitness-Industry-Has-Lost-Its-Mind---TFB-UNFILTERED-4-e3mk1tv) _2026-07-28 · Joe Franco · Team Franco Podcast_ No sugarcoating. No clickbait. No "10 secret hacks." Just 30+ years of coaching experience and an honest conversation about what I believe has gone wrong in today's fitness industry. In this episode, I dive into: ✅ Diet myths that refuse to die ✅ Training myths that keep people spinning their wheels ✅ The billion-dollar supplement industry & the peptide craze ✅ Why you should trust your doctor… [Listen](https://anchor.fm/s/12c4da30/podcast/play/123389311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F8b00f7cd-930f-a468-f290-414097d34273.mp3) ## [#313: Diets For Crazy Schedules](https://podcasters.spotify.com/pod/show/team3dmj/episodes/313-Diets-For-Crazy-Schedules-e3me2qq) _2026-07-23 · 3D Muscle Journey · 3D Muscle Journey_ Brad, Brian, and Alberto discuss the details that actually matter for fat loss, so you can create an eating routine that works well for you and your schedule. How many times per day do the coaches recommend eating? Does the number of times you eat per day influence your metabolic rate? Do you have to distribute your protein evenly throughout the day? What are the coaches’ thoughts on and what is… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/123193626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F5d77eac0-1db0-7cfa-e8d1-ce63d97e5084.mp3) ## [🎙️ TFB Unfiltered Ep.3 - What I Look at Before I Change Someone's Diet](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep-3---What-I-Look-at-Before-I-Change-Someones-Diet-e3m85t5) _2026-07-21 · Joe Franco · Team Franco Podcast_ Before I change a client's nutrition plan, I'm asking a lot more questions... ✔️ Have they truly been consistent? ✔️ What do their progress pictures show? ✔️ How are their strength and energy? ✔️ Are they recovering well? ✔️ Do they need to push harder... or actually eat more? Coaching isn't about making changes every week. It's about making the right changes at the right time. [Listen](https://anchor.fm/s/12c4da30/podcast/play/123000165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2Fdace10f1-0101-2bf5-e2f8-92df65f6f839.mp3) ## [🎙️ TFB Unfiltered Ep. 2 — What's Really Holding You Back?](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep--2--Whats-Really-Holding-You-Back-e3lqctp) _2026-07-14 · Joe Franco · Team Franco Podcast_ How many times have you told yourself... 👉 "I'll compete next year." 👉 "I just need the perfect time." 👉 "Life is too busy right now." Here's the truth... 💥 There is no perfect time. 💥 Success doesn't come from waiting—it comes from committing. [Listen](https://anchor.fm/s/12c4da30/podcast/play/122548601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F4ab091ab-232a-985a-5040-dd963f855a13.mp3) ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/VWXWDfqwcTas) _2026-07-14 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [Jerry Brainum Talks About the Arnold Interview](https://bodybuilding.libsyn.com/jerry-brainum-talks-about-the-arnold-interview) _2026-07-14 · Bodybuilding Legends Show_ Jerry Brainum is the guest on this episode of the Bodybuilding Legends Podcast to talk about the recent Arnold Schwarzenegger Interview featured on this podcast. Jerry and host John Hansen go over all five parts of the Arnold Interview in detail where Jerry offers his thoughts on the topics that Arnold covered. After the interview with Jerry, John reads the article "Arnold Schwarzenegger… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_Jerry_Arnold_Interview.mp3?dest-id=552385) ## [#312: The Mentality Required to Finish a Bodybuilding Prep](https://podcasters.spotify.com/pod/show/team3dmj/episodes/312-The-Mentality-Required-to-Finish-a-Bodybuilding-Prep-e3lr8ka) _2026-07-09 · 3D Muscle Journey · 3D Muscle Journey_ Brad, Jeff, and Brian discuss the mindset an athlete needs to have to successfully complete a bodybuilding prep and to feel good about the end results, whatever they are. What motivates the coaches to continue to execute when things get hard? How does Jeff utilize comparison to make prep feel easier? Why does getting weaker not necessarily mean you’re losing muscle? Why is training in higher rep… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/122576970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F84d3c61d-f1c2-1ed5-4f6e-5352b02f9713.mp3) ## [🎙️ TFB Unfiltered Ep. 1 — Another Prep Won’t Fix You!](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep--1--Another-Prep-Wont-Fix-You-e3lj1df) _2026-07-07 · Joe Franco · Team Franco Podcast_ Too many competitors believe another contest prep will solve everything. Bad placing? Prep again. Terrible rebound? Prep again. Metabolism feels slow? Prep again. But here’s the truth: another prep won’t fix it . In this episode of TFB Unfiltered , Joe Franco breaks down why rushing back into contest prep for the wrong reasons can create more problems than it solves. From chasing redemption to… [Listen](https://anchor.fm/s/12c4da30/podcast/play/122307439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F8da12792-6ee3-e2bc-b80f-67af741b0c30.mp3) ## [Bodybuilding is not a season. It’s a lifestyle. Episode: #336](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Bodybuilding-is-not-a-season--Its-a-lifestyle--Episode-336-e3lant4) _2026-06-30 · Joe Franco · Team Franco Podcast_ If you train hard, respect your nutrition, and continuously work to improve your physique and mindset—you’re living the lifestyle. [Listen](https://anchor.fm/s/12c4da30/podcast/play/122035556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F708c9920-0d7e-3538-2ca6-dee054265598.mp3) ## [#311: Machines vs. Free Weights](https://podcasters.spotify.com/pod/show/team3dmj/episodes/311-Machines-vs--Free-Weights-e3l88or) _2026-06-25 · 3D Muscle Journey · 3D Muscle Journey_ The coaches discuss the pros and cons of training with machines versus free weights, what they prefer, and how the value of specific machines differs depending on what stage of your lifting career you are in. How did the coaches view and utilize machines when they first started lifting? What are the downsides of starting with free weights? Which squat pattern does Brian think puts on the most… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/121954523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F2d821750-848d-2116-acf5-50883f6f8a6b.mp3) ## [It's Not How You Start, It's How You Finish! Episode: #325 Episode](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Its-Not-How-You-Start--Its-How-You-Finish--Episode-325-Episode-e3ks9gc) _2026-06-23 · Joe Franco · Team Franco Podcast_ The real growth happens when the process gets hard, when the timeline takes longer than expected, and when you have to decide whether you're committed to the goal or just excited about the idea of it. [Listen](https://anchor.fm/s/12c4da30/podcast/play/121562060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F62c1a173-9b42-2d5b-a473-4c9d66fa9755.mp3) ## [The Popular Exercises That Have Better Alternatives. Episode #324](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Popular-Exercises-That-Have-Better-Alternatives--Episode-324-e3kp3fj) _2026-06-16 · Joe Franco · Team Franco Podcast_ Just because an exercise is popular doesn't mean it's the best choice for your physique goals. [Listen](https://anchor.fm/s/12c4da30/podcast/play/121457587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F8fe76033-346b-98a6-601f-570f71b2d56a.mp3) ## [Arnold Schwarzenegger, Part Five](https://bodybuilding.libsyn.com/arnold-schwarzenegger-part-five) _2026-06-15 · Bodybuilding Legends Show_ In his fifth and final part of his interview with the Bodybuilding Legends Podcast, Arnold Schwarzenegger talks about the publicity surrounding the book and movie "Pumping Iron" and how bodybuilding began to be accepted into the general public and into Hollywood in the late 1970's. Arnold also talks about the controversy involved in the 1980 Mr. Olympia which he won after a 5 year layoff. Arnold… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_Arnold_part_5.mp3?dest-id=552385) ## [#310: Q&A Session 31](https://podcasters.spotify.com/pod/show/team3dmj/episodes/310-QA-Session-31-e3kkgd4) _2026-06-11 · 3D Muscle Journey · 3D Muscle Journey_ Brad, Eric, and Alberto answer seven audience-supplied nutrition and training questions. What are good strategies for hitting your protein goal if you’re in a gaining phase and your appetite is making it difficult for you to eat enough? Is it possible to grow your glutes without significantly growing your quads or hamstrings? At what point should you end a bulk? Is it possible to gain muscle… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/121306980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2Fbe3a3b23-cee2-a89d-379b-45b8da10a26d.mp3) ## [Arnold Schwarzenegger, Part Four](https://bodybuilding.libsyn.com/arnold-schwarzenegger-part-four) _2026-06-08 · Bodybuilding Legends Show_ Arnold Schwarzenegger is the guest on this episode of the Bodybuilding Legends Podcast. In Part Four of his interview, Arnold talks about not being allowed to compete in the 1971 NABBA Pro Mr. Universe against Bill Pearl and Sergio, winning the 1971 Mr. Olympia unopposed, winning a close battle with Sergio at the 1972 Mr. Olympia, having knee surgery after injuring his knee during a guest posing… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_Arnold_part_4.mp3?dest-id=552385) ## [AI News Summaries & Audio (Sponsored)](https://crawlproof.com/a/GqApHo9jTvhL) _2026-06-08 · **Sponsored**_ Tap an article for an AI summary and an audio briefing. ## [#309: Recreational Drugs & Bodybuilding](https://podcasters.spotify.com/pod/show/team3dmj/episodes/309-Recreational-Drugs--Bodybuilding-e3jvug9) _2026-05-28 · 3D Muscle Journey · 3D Muscle Journey_ Brad, Alberto, and Brian discuss how common drugs and alcohol can negatively interfere with your bodybuilding goals and what you can do to minimize their negative effects. What are Brad’s experiences with smoking weed and nicotine? What does Brian’s and Alberto’s relationship with and use of nicotine look like? Would Alberto say quitting drinking has been worth it? Can someone drink alcohol and… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/120633289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F0264a4a3-4140-b54b-b03d-8f756b30304d.mp3) ## [Arnold Schwarzenegger, Part Three](https://bodybuilding.libsyn.com/arnold-schwarzenegger-part-three) _2026-05-23 · Bodybuilding Legends Show_ Arnold Schwarzenegger, 7x Mr. Olympia and 5x Mr. Universe, is the guest on this episode of the Bodybuilding Legends Podcast. In Part Three of his interview, Arnold talks about meeting Sergio Oliva in 1968 and then training with him at the Duncan YMCA in 1969. Arnold also talks about competing against Sergio at the 1969 Mr. Olympia on the same night he won the 1969 IFBB Mr. Universe contest. Arnold… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_Arnold_Part_3.mp3?dest-id=552385) ## [Arnold Schwarzenegger, Part Two](https://bodybuilding.libsyn.com/arnold-schwarzenegger-part-two) _2026-05-18 · Bodybuilding Legends Show_ Arnold Schwarzenegger, 7x Mr. Olympia and 5x Mr. Universe, is the guest on this episode of the Bodybuilding Legends Podcast. In Part Two of his interview, Arnold talks about winning his first Mr. Universe title in 1967 at 20 years old. Arnold also talks about the training he did to bulk up his physique, winning his second NABBA Mr. Universe title in 1968 and then competing in his first contest in… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_Arnold_Part_Two.mp3?dest-id=552385) ## [#308: Building Your Own Bodybuilding Team](https://podcasters.spotify.com/pod/show/team3dmj/episodes/308-Building-Your-Own-Bodybuilding-Team-e3j96dl) _2026-05-14 · 3D Muscle Journey · 3D Muscle Journey_ Brian, Jeff, and Brad discuss how to build a good support system so you can maximize your rate of progress and have fun doing it. What is the origin story of 3D Muscle Journey? How do you communicate what you’re doing and what your goals are so that your support system knows how to support you? What are the benefits of sharing your bodybuilding journey versus bodybuilding in isolation? When… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/119887733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2Fc211f11c-c952-abdc-f928-1f161887c6b1.mp3) ## [Arnold Schwarzenegger, Part One](https://bodybuilding.libsyn.com/arnold-schwarzenegger-part-one) _2026-05-10 · Bodybuilding Legends Show_ Arnold Schwarzenegger, 7x Mr. Olympia and the undisputed King of Bodybuilding, is the guest on this special episode of the Bodybuilding Legends Podcast. In Part One of his interview, Arnold talks about his first competitions in Austria as a teenager, winning the Best Built Man in Europe - Junior Division at 18 years old, moving to Munich, Germany in 1966, competing in his first NABBA Mr. Universe… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_Arnold_Part_One.mp3?dest-id=552385) ## [#307: Do I Have to Learn Programming to Get Jacked?](https://podcasters.spotify.com/pod/show/team3dmj/episodes/307-Do-I-Have-to-Learn-Programming-to-Get-Jacked-e3im0tq) _2026-04-30 · 3D Muscle Journey · 3D Muscle Journey_ Brian, Alberto, and Jeff discuss how much you need to know about programming in order to make continued progress. What did the coaches focus on when they first started lifting? How important is effort for making progress? What is more important, working hard or a more optimal program? What advice to the coaches have for novice lifters when it comes to how to go about their training? What movement… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/119259514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F0aee68dc-7488-99da-1259-cb04d20a0352.mp3) ## [1975 In Review, Part One with Jerry Brainum](https://bodybuilding.libsyn.com/1975-in-review-part-one-with-jerry-brainum) _2026-04-29 · Bodybuilding Legends Show_ Former Muscle & Fitness and IronMan Magazine writer Jerry Brainum joins John Hansen to review the year 1975 in Bodybuilding for the Bodybuilding Legends Podcast. In Part One of their interview, Jerry and John talk about the 1975 AAU Mr. America won by Dale Adrian and featuring the national debut of Robby Robinson. Jerry and John also talk about the 1975 NABBA Mr. Universe won by Boyer Coe… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_1975_REview_part_one.mp3?dest-id=552385) ## [#306: How Much Does Food Quality Matter?](https://podcasters.spotify.com/pod/show/team3dmj/episodes/306-How-Much-Does-Food-Quality-Matter-e3hv6sm) _2026-04-16 · 3D Muscle Journey · 3D Muscle Journey_ Brad and Alberto discuss why it’s important to look beyond the calorie and macronutrient content of foods if you want to get the most out of your bodybuilding lifestyle. Have the coaches noticed a correlation between food quality and how the body performs and recovers? How does focusing on food quality make prep easier, more enjoyable, and lead to a faster recovery after prep? What nutrition… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/118511958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F0860c01b-e8e8-dade-3b3c-4c3f6e203648.mp3) ## [#305: Periodization for Bodybuilders](https://podcasters.spotify.com/pod/show/team3dmj/episodes/305-Periodization-for-Bodybuilders-e3had1h) _2026-04-02 · 3D Muscle Journey · 3D Muscle Journey_ Brian, Eric, and Brad discuss the misconceptions and utility behind using periodization to help maximize muscular hypertrophy. How important is periodization for muscular hypertrophy? How is periodization different from programming adjustments? Is there a way to sequence your training that maximizes hypertrophy? How do the coaches typically adjust an athlete’s training program from mesocycle to… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/117830129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2Fd0320002-f0f7-15c8-b9fd-f76f58b6269d.mp3) ## [#304: How to Build a Training Day](https://podcasters.spotify.com/pod/show/team3dmj/episodes/304-How-to-Build-a-Training-Day-e3glbv8) _2026-03-19 · 3D Muscle Journey · 3D Muscle Journey_ Jeff, Brian, and Brad go through how to build a training session (exercise selection, exercise order, number of sets, rep ranges, tempo, etc.) and clarify how much flexibility there is when it comes to how you structure your sessions. In what situations can it be beneficial to do isolation exercises before compound exercises? What are the coaches’ thoughts on active recovery days? What are Jeff’s… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/117140904/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F52848fd0-8efb-6513-d722-a35f162b9fad.mp3) ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/lrMAzIiJwNNP) _2026-03-19 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [#303: Who Still Counts Macros?](https://podcasters.spotify.com/pod/show/team3dmj/episodes/303-Who-Still-Counts-Macros-e3fuu2u) _2026-03-05 · 3D Muscle Journey · 3D Muscle Journey_ Brian, Alberto, and Jeff discuss the pros and cons of, “If It Fits Your Macros” (IIFYM), why it’s not the cure-all the fitness community wanted it to be, and how the coaches manage their nutrition instead. Why was IIFYM such a big deal? What did the coaches’ eating look like before IIFYM? What were their early experiences with IIFYM? What are the downsides of having very precise macronutrient… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/116405790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2Ffa53c507-e880-6958-029c-58c17a4896e3.mp3) ## [Episode #0011 Nicky Whelan - Hollywood, Hustling & Humble Beginnings](https://podcasters.spotify.com/pod/show/relentlessmomentum/episodes/Episode-0011-Nicky-Whelan---Hollywood--Hustling--Humble-Beginnings-e3fptra) _2026-03-02 · Tony Doherty · Relentless Momentum_ In this episode of the Relentless Momentum Podcast, Tony Doherty sits down with Nicky Whelan for a raw, wide-ranging conversation about what it really takes to build a life in entertainment, and keep it over decades.From growing up in Australia to carving out a career in Hollywood, Nicky opens up about the sacrifices behind the scenes (loneliness, pressure, rejection), the discipline that keeps… [Listen](https://anchor.fm/s/dd1db68/podcast/play/116241706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-1%2F419086635-44100-2-c096a1c195b6b.mp3) ## [#302: Stress Management for Bodybuilders](https://podcasters.spotify.com/pod/show/team3dmj/episodes/302-Stress-Management-for-Bodybuilders-e3f9j87) _2026-02-19 · 3D Muscle Journey · 3D Muscle Journey_ Brad, Alberto, and Jeff discuss strategies they use to manage stress, and how they program for themselves and their athletes based on life stress at the time. What do the coaches do to help ensure they get good sleep? What can you do to improve your sleep quality and quantity? Why is it important to prioritize resting from your work and bodybuilding? How can you undulate your volume based on your… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/115706567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F82b3c3a2-8c18-bfdb-1528-a0c8fb1d635c.mp3) ## [Jon Jon Park, Part Two](https://bodybuilding.libsyn.com/jon-jon-park-part-two) _2026-02-08 · Bodybuilding Legends Show_ Jon Jon Park, son of 3x Mr. Universe Reg Park, is the guest on this episode of the Bodybuilding Legends Podcast. Jon Jon talks about meeting Arnold for the first time in 1967 when he was a guest of his father's in South Africa, the many business interests owned by Reg Park and his memories of his dad competing in the NABBA Mr. Universe contest. Links: Become a Patreon Member Bodybuilding Legends… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Season_7_Episode_251_-_Jon_Jon_Park_Part_Two.mp3?dest-id=552385) ## [#301: Our Biggest Bodybuilding Lessons of 2025](https://podcasters.spotify.com/pod/show/team3dmj/episodes/301-Our-Biggest-Bodybuilding-Lessons-of-2025-e3elglk) _2026-02-05 · 3D Muscle Journey · 3D Muscle Journey_ Brian, Alberto, Jeff, and Brad discuss what they learned in 2025, how so many different approaches work for hypertrophy, and the things people commonly miss in their quest to be optimal that are making them suboptimal. Can cheat meals sometimes be an effective strategy to use during a fat-loss phase? How has Alberto been getting himself to eat more vegetables? How has the way Brian chooses… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/115048564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F13850c77-4080-fb95-7edd-322f6755c167.mp3) ## [Jon Jon Park, Part One](https://bodybuilding.libsyn.com/jon-jon-park-part-one) _2026-01-26 · Bodybuilding Legends Show_ Jon Jon Park, the son of Reg Park, is the guest on this episode of the Bodybuilding Legends Podcast. Jon Jon talks about growing up in England and South Africa with his father Reg Park and his mother Mareon. He also talks about when Arnold came to South Africa to train with his father after winning the 1967 NABBA Mr. Universe, how Reg met his wife Mareon and the many businesses that his father… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_Jon_Jon_Park_Part_One.mp3?dest-id=552385) ## [#300: Q&A Session 30](https://podcasters.spotify.com/pod/show/team3dmj/episodes/300-QA-Session-30-e3e0jbn) _2026-01-22 · 3D Muscle Journey · 3D Muscle Journey_ Brad, Alberto, and Brian answer audience-supplied questions about pre-workout nutrition, rest periods, belt squats vs. barbell squats, muscle maturity, sleep hygiene, volume, weekly calorie targets, and more. What do the coaches consume before and during workouts when they train in the morning? What is the coaches’ advice for those who keep having unsuccessful fat loss phases? If you are… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/114363191/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2Fedaa22f8-68be-7be1-a57c-2d516d77695b.mp3) ## [#299: How to Fast-Track Fat Loss](https://podcasters.spotify.com/pod/show/team3dmj/episodes/299-How-to-Fast-Track-Fat-Loss-e3db67c) _2026-01-08 · 3D Muscle Journey · 3D Muscle Journey_ Jeff, Brian, and Brad share their opinions on and the times and places for aggressive fat-loss phases. If someone has a lot of fat to lose, can they be more aggressive with their calorie deficit? Does Jeff personally run aggressive fat-loss phases? What is Brian’s advice to someone who wants to lose weight quickly? Why do the coaches usually recommend a more conservative approach when it comes to… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/113661612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F50ba11fd-44e6-78a5-0d58-5a94f6c03d06.mp3) ## [#298: What Does “Evidence-Based” Even Mean?](https://podcasters.spotify.com/pod/show/team3dmj/episodes/298-What-Does-Evidence-Based-Even-Mean-e3coh5l) _2025-12-25 · 3D Muscle Journey · 3D Muscle Journey_ Brad, Alberto, Jeff, and Brian discuss different types of evidence, where to get them, how to use them, and the problem with relying too much on one type of data. Who do the coaches learn from? When do the coaches go against science-based recommendations? What is the difference between outcome data and mechanistic data? Why do the coaches caution against being “anti bro”? Who are science-based… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/113050229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-23%2Fc75f9166-93f6-a258-851c-0bcc4ebb9d1b.mp3) ## [Bodybuilding Year in Review - 1965 with Jerry Brainum](https://bodybuilding.libsyn.com/bodybuilding-year-in-review-1965-with-jerry-brainum) _2025-12-22 · Bodybuilding Legends Show_ Jerry Brainum is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1965. Jerry and host John Hansen talk about the major competitions from this year including the AAU Mr. America, the NABBA Mr. Universe and the IFBB Mr. America, Mr. Universe and the first Mr. Olympia. At the end of the podcast, John reads an article from the February, 1966 issue of IronMan Magazine… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_Jerry_1965.mp3?dest-id=552385) ## [#297: Verbal and Mental Cues for Lifting](https://podcasters.spotify.com/pod/show/team3dmj/episodes/297-Verbal-and-Mental-Cues-for-Lifting-e3c6dcj) _2025-12-11 · 3D Muscle Journey · 3D Muscle Journey_ Alberto, Brad, Brian, and Jeff discuss their all-time favorite lifting cues, how and why they prioritize getting a good stimulus over beating the logbook, and the usefulness of focusing on the mind-muscle connection. How do the coaches approach lifting differently in contest prep compared to the offseason? Why do decreases in strength not necessarily mean a loss of muscle? Why can changes in body… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/112456531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F29f707ee-3025-94a3-bda5-b6f0dd21577b.mp3) ## [#010 Glen Robbins - Do What's In Your Heart](https://podcasters.spotify.com/pod/show/relentlessmomentum/episodes/010-Glen-Robbins---Do-Whats-In-Your-Heart-e3c6c2m) _2025-12-10 · Tony Doherty · Relentless Momentum_ Tony Doherty sits down with a national treasure. One of Australia’s most beloved comedians and actors, Glenn Robbins. From Uncle Arthur to Russell Coight and Kel Knight in Kath & Kim, Glenn’s hilarious characters have become Aussie favourites. From starting out working in an insurance company, to taking on the world of TV and comedy, Glenn and Tony discuss life, fears, dreams, and how to follow… [Listen](https://anchor.fm/s/dd1db68/podcast/play/112455190/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F414159025-44100-2-1782fd71230f2.mp3) ## [#296: How Much Consistency Is Required for Progress?](https://podcasters.spotify.com/pod/show/team3dmj/episodes/296-How-Much-Consistency-Is-Required-for-Progress-e3bgpvo) _2025-11-27 · 3D Muscle Journey · 3D Muscle Journey_ Jeff, Brian, Alberto, and Brad discuss the underrated and underleveraged role of consistency in the achievement of one’s strength and physique goals. What keeps the coaches so consistent with their training? If you are struggling with being consistent, what can you do to help you become more consistent? Why and how do the coaches make sure they are enjoying their training? Once you are consistent,… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/111748536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F2f76d32f-7dfe-a820-2a48-7965954159ac.mp3) ## [#295: Why Do You Stay Natural?](https://podcasters.spotify.com/pod/show/team3dmj/episodes/295-Why-Do-You-Stay-Natural-e3astjs) _2025-11-13 · 3D Muscle Journey · 3D Muscle Journey_ Alberto, Jeff, and Brian share why they have chosen to stay natural, why they are glad they have, and give advice to younger lifters who are considering using steroids, SARMs, etc. Were the coaches ever tempted to use performance-enhancing drugs? What ultimately deterred them from using them? What are good questions to ask yourself if you are considering using steroids, SARMs, etc.? What are the… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/111096892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2Ff1acf2e5-e232-ea8a-1a47-2b675a68b499.mp3) ## [#009 Jon Davie - From the Streets of Auckland to Founding a Fitness Empire](https://podcasters.spotify.com/pod/show/relentlessmomentum/episodes/009-Jon-Davie---From-the-Streets-of-Auckland-to-Founding-a-Fitness-Empire-e3ah6vb) _2025-11-05 · Tony Doherty · Relentless Momentum_ From humble beginnings in Auckland, Jon Davie found the gym when he was a youth and never looked back. Today, he is a founder of the highly successful World Gym Australia franchise, and QLD promoter for the IFBB Pro League Australia bodybuilding competitions. Along the way, Jon competed in bodybuilding shows, won his IFBB Pro Card and competed in the 2003 Mr Olympia competition in Vegas with the… [Listen](https://anchor.fm/s/dd1db68/podcast/play/110713259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2F410628146-44100-2-a4c4df4b77ff6.mp3) ## [Rick Valente - My Life's Ride](https://bodybuilding.libsyn.com/rick-valente-my-lifes-ride) _2025-11-05 · Bodybuilding Legends Show_ Rick Valente is the guest on this episode of the Bodybuilding Legends Podcast. Rick is the author of his new book, My Life's Ride, and he talks about his life journey from growing up in Conneticut, moving to Florida and then finally relocating to Southern California. Rick also talks about training at Gold's Gym during the Golden Age of Bodybuilding and all the famous and influential people he met… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bodybuilding/Podcast_-_Body-Building-Legends-Show-2025-11-04-Rick-Valente.mp3?dest-id=552385) ## [#294: The Biggest Mistakes Among Intermediate Bodybuilders](https://podcasters.spotify.com/pod/show/team3dmj/episodes/294-The-Biggest-Mistakes-Among-Intermediate-Bodybuilders-e3a7uuu) _2025-10-30 · 3D Muscle Journey · 3D Muscle Journey_ Jeff, Alberto, Brian, and Brad share their wisdom, experiences, traps they’ve fallen for, and common present-day obstacles to help you get the most out of your intermediate phase. What mistakes did the coaches make when they were intermediate lifters? What is the definition of an intermediate lifter and what rate of progress should they expect? What should you look for and watch out for when… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/110410142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-29%2F710f7e1f-234e-1663-3c2e-39e1985485e7.mp3) ## [#293: When to Bulk, Cut, or Maintain](https://podcasters.spotify.com/pod/show/team3dmj/episodes/293-When-to-Bulk--Cut--or-Maintain-e39jaeh) _2025-10-16 · 3D Muscle Journey · 3D Muscle Journey_ Alberto, Jeff, Brad, and Brian go through a variety of scenarios discussing what they recommend doing in each one. How beneficial are aggressive bulks? What lessons did Alberto learn from his dreamer’s bulk? What are the coaches’ thoughts on conservative versus aggressive bulking? What is the recommended ratio of lean-gaining phases to fat-loss phases? Can you gain muscle eating at maintenance?… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/109733777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-15%2Fea24a1f5-e881-9384-ab5b-20471798f3b8.mp3) ## [#008 Bob Cicherillo - The Voice of Bodybuilding Visits Melbourne](https://podcasters.spotify.com/pod/show/relentlessmomentum/episodes/008-Bob-Cicherillo---The-Voice-of-Bodybuilding-Visits-Melbourne-e3930bj) _2025-10-04 · Tony Doherty · Relentless Momentum_ Bob Cicherillo, known worldwide as The Voice of Bodybuilding , is an IFBB Pro, Olympia emcee, and longtime advocate of bodybuilding. After making his Pro Bodybuilding debut at the NPC USA Championships in 2000, Bob reached the pinnacle of his career by winning the IFBB Masters Pro World in 2006. He qualified for the Olympia the same year but chose to shine as a presenter, becoming the well-known… [Listen](https://anchor.fm/s/dd1db68/podcast/play/109199155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-4%2F408647409-44100-2-ac6cd8ae9d774.mp3) ## [#292: Competition Day Coaching](https://podcasters.spotify.com/pod/show/team3dmj/episodes/292-Competition-Day-Coaching-e38vmbp) _2025-10-02 · 3D Muscle Journey · 3D Muscle Journey_ Brian, Jeff, and Brad discuss what to do the night before and day of your bodybuilding competition to help ensure you look and feel your best onstage. What is the difference between water flat, sodium flat, and carb flat? How much time does Jeff want between the last meal an athlete eats and when they step onstage? If you are spilled on competition day, what can you do to fix it? What eating… [Listen](https://anchor.fm/s/f2ddbc2c/podcast/play/109090617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2Fddad9606-8bd3-21d3-26f1-4531ac88acc8.mp3)