# bodies (video feeds) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover bodies. Page: Feed: --- ## [The MANTRAS - We Walk Together in Every Season](https://northviewchristian.org/connect/messages/the-mantras-we-walk-together-in-every-season) _2026-08-16 · Nathan Rector · Northview Christian Church Messages_ ## [362: Dementia](https://bullpenscience.libsyn.com/362-dementia) _2026-08-14 · BrainStim_ Dementia has become such an incredibly common outcome for so many Americans that it has sadly almost become a "when" you get it - not an "if" any longer. Is there anything we can do about it? If you've been listening to the BrainStim podcast for very long, we think you know the answer to that! In today's episode, we're discussing types of dementia and some of the causes as well as the solutions to… [Listen](https://traffic.libsyn.com/secure/bullpenscience/362_Dimentia.mp3?dest-id=373799) ## [Shoulder Pain…Guess Where The Real Driver Was?](https://toughtotreat.libsyn.com/shoulder-painguess-where-the-real-driver-was) _2026-08-11 · Tough to Treat_ Shoulder pain doesn't always start in the shoulder. In this episode, I break down a real client case where the true driver of persistent shoulder pain was actually coming from the lower extremity — not the shoulder itself. I walk through the theory behind this concept and explain how dysfunction in one part of the body can show up as pain somewhere else entirely. I tell you how I connected the… [Listen](https://traffic.libsyn.com/secure/toughtotreat/LE_Driver_for_UE_problem.m4a?dest-id=528071) ## [The MANTRAS - Embrace Messy Grace (Video)](https://northviewchristian.org/connect/messages/the-mantras-embrace-messy-grace) _2026-08-09 · Nathan Rector · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDk4NDcwIiwibWVkaWFfaWQiOiIxNDQ5NjMwMCIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/m/0e21335599_1786370479_mantrasmessygraceweb.mp4) ## [361: mRNA Flu Vax & Vitamin D](https://bullpenscience.libsyn.com/361-mrna-flu-vax-vitamin-d) _2026-08-07 · BrainStim_ These days there is no shortage of companies and organizations telling you exactly how to "protect" yourself from whatever the virus du jour is today. Unfortunately, many of those methods of protection come with a slew of long-term side effects that are often worse than the thing you're trying to combat. What's more incredible is that our body already comes with a built-in protection system - your… [Listen](https://traffic.libsyn.com/secure/bullpenscience/361_mRNA_Vax__Vit_D.mp3?dest-id=373799) ## [Sermon on the Mount - Choose Your Foundation (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-choose-your-foundation) _2026-08-02 · Nathan Rector · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDkyMjA1IiwibWVkaWFfaWQiOiIxNDQ4MTk3MSIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/s/0e21312823_1785688680_sotm-chooseyourfoundation-web.mp4) ## [Sermon on the Mount - The Measure of Relationships (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-the-measure-of-relationships) _2026-07-26 · Nathan Rector · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDg2NDk1IiwibWVkaWFfaWQiOiIxNDQ2ODE3NyIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/6/0e21287983_1785081148_62626-web.mp4) ## [360: Models](https://bullpenscience.libsyn.com/360-models) _2026-07-24 · BrainStim_ What is HEALTHcare? Caring for your health begins with YOU - not your doctor, not the pharmacy. When you grocery shop, that's healthcare. When you choose the products that go on your skin, that's healthcare. When you exercise your body regularly, that's healthcare. We have two models of healthcare, one is designed to actually boost your innate health, while the other is more focused on treating… [Listen](https://traffic.libsyn.com/secure/bullpenscience/360_Models.mp3?dest-id=373799) ## [Sermon on the Mount - Freedom from Anxiety (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-freedom-from-anxiety) _2026-07-19 · Chris Dunbar · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDgxMTE3IiwibWVkaWFfaWQiOiIxNDQ1NjEyNiIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/s/0e21273119_1784552717_sotm-anxietyweb.mp4) ## [359: Stress Response Evaluation](https://bullpenscience.libsyn.com/359-stress-response-evaluation) _2026-07-17 · BrainStim_ Stress affects far more than just how we feel—it impacts how our brain and body function every day. In this episode of BrainStim , Dr. Richard Aplin introduces the Stress Response Evaluation , a comprehensive assessment powered by the NeuroInfiniti brain diagnostic system. Learn how this advanced technology measures the body's neurological and physiological responses to stress, providing valuable… [Listen](https://traffic.libsyn.com/secure/bullpenscience/359_Stress_Response_Reel.mp4?dest-id=373799) ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/RO8RgiJaSHmm) _2026-07-17 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## [Limitations vs Opportunity](https://restingblissface.libsyn.com/limitations-vs-opportunity) _2026-07-13 · Resting Bliss Face Podcast_ Limitations vs Opportunity In this episode of the Resting Bliss Face podcast, Meagan dives into one of the biggest things that keeps us from growing: the limitations we place on ourselves. She introduces the Law of Polarity, the idea that for every reason you have not to do something, there's an equally valid reason to do it. Whether it's investing in yourself, prioritizing your health, starting a… [Listen](https://traffic.libsyn.com/secure/restingblissface/Limitations_vs_Opportunity_12.55.00_PM.mov?dest-id=1409618) ## [Sermon on the Mount - What Do You Treasure? (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-what-do-you-treasure) _2026-07-12 · Chris Dunbar · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDc2OTA4IiwibWVkaWFfaWQiOiIxNDQ0NTUzMiIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/s/0e21255423_1783950986_sotm-whatdoyoutreasureweb.mp4) ## [358: BrainTap](https://bullpenscience.libsyn.com/357-braintap) _2026-07-10 · BrainStim_ Can light, sound, and guided visualization help your brain function at its best? In this episode of BrainStim , Dr. Richard Aplin explores BrainTap , an innovative technology designed to support brain health by combining light stimulation, binaural beats, and guided mindfulness. Learn how this unique approach may help reduce stress, improve focus, enhance sleep quality, and optimize cognitive… [Listen](https://traffic.libsyn.com/secure/bullpenscience/BrainTap.mp3?dest-id=373799) ## [Sermon on the Mount - Audience of One (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-audience-of-one) _2026-07-05 · Sean Wilson · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDcyNDI5IiwibWVkaWFfaWQiOiIxNDQzMTY1MCIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/s/0e21232232_1783344960_sotm-ao1-sean-web.mp4) ## [357: NeuroTracker](https://bullpenscience.libsyn.com/357-neurotracker) _2026-07-03 · BrainStim_ How is your brain functioning? Sleep, nutrition, stress, and other environmental factors impact how well our brain functions. The good news is, we can support our brain through making positive lifestyle choices and by utilizing cutting edge technology to help build our brain's capacity. Can a few minutes of brain training really improve focus, reaction time, decision-making, and overall cognitive… [Listen](https://traffic.libsyn.com/secure/bullpenscience/357_NeuroTracker.mp3?dest-id=373799) ## [Sermon on the Mount - Matters of the Heart (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-matters-of-the-heart) _2026-06-28 · Eric Carlson · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDY2MjM3IiwibWVkaWFfaWQiOiIxNDQyMDQ5NiIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/s/0e21213324_1782662481_sermon-62826-web.mp4) ## [Sermon on the Mount - Deeper Righteousness (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-deeper-righteousness) _2026-06-21 · Nathan Rector · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDYxNDMwIiwibWVkaWFfaWQiOiIxNDQwOTM4OCIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/s/0e21194825_1782059739_sotm-wk3web.mp4) ## [356: Magnesium Supplements](https://bullpenscience.libsyn.com/356-magnesium-supplements) _2026-06-19 · BrainStim_ We don't know who needs to hear this, but our systems all work together, hand-in-hand. When we experience a deficiency in one area, there are countless downstream issues that can cascade from that one problem. In today's episode of the BrainStim wellness podcast, we're specifically looking at magnesium-all the available forms, and what that one single mineral does insides our bodies. Take a listen… [Listen](https://traffic.libsyn.com/secure/bullpenscience/Magnesium_Supplements.mp3?dest-id=373799) ## [Sermon on the Mount - City on a Hill (Video)](https://northviewchristian.org/connect/messages/sermon-on-the-mount-city-on-a-hill) _2026-06-14 · Nathan Rector · Northview Christian Church Messages_ [Listen](https://historian.ministrycloud.com/r/eyJzaXRlX2lkIjoiMjgxNTQiLCJzZXJtb25faWQiOiI0NDU3MDA2IiwibWVkaWFfaWQiOiIxNDQwMDA4MCIsIm1lZGlhX2Zvcm1hdCI6IjEwNSJ9/https://s3.amazonaws.com/account-media/28154/h264-720/s/0e21183267_1781527915_sermon61426web.mp4) ## [355: Reair of Children & Adolescents](https://bullpenscience.libsyn.com/355-reair-of-children-adolescents) _2026-06-12 · BrainStim_ We're still practicing what we preach in our office - taking some much needed time off for refreshing our bodies, minds, and spirits. To that end, we decided to reair another episode in our "Womb to the Tomb" developmental series, this time focusing on children and adolescents. During this crucial developmental stage, what can we expect and what is "normal" vs what is "common"? If you want to… [Listen](https://traffic.libsyn.com/secure/bullpenscience/Children__Adolescence_Reair.mp3?dest-id=373799) ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/lDzlm0wB3pKz) _2026-06-12 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [What Are You Focusing On And Why?](https://restingblissface.libsyn.com/what-are-you-focusing-on-and-why) _2026-06-10 · Resting Bliss Face Podcast_ What Are You Focusing On and Why? In this episode of the Resting Bliss Face podcast, Meagan dives into a simple but transformative question: What are you focusing on, and why? The thoughts you choose to focus on every day have a powerful impact on your emotions, actions, and overall experience of life. Sharing a real-life moment from the sauna, Meagan reminds listeners that life isn't about being… [Listen](https://traffic.libsyn.com/secure/restingblissface/EDITED_What_are_you_focusing_on_and_why_copy.mp4?dest-id=1409618) ## [354: Womb To the Tomb Reair of Young Adults](https://bullpenscience.libsyn.com/354-womb-to-the-tomb-reair-of-young-adults) _2026-06-05 · BrainStim_ It's officially summer, which means as a team, we practice what we preach in our wellness clinic. We're giving the staff a full week of vacation to refresh and recharge - a vitally important part of stress management and health. So this week and next's episodes are going to be reairs of two episodes from a recent series that got a lot of buzz. In our "From the Womb to the Tomb" series, we walked… [Listen](https://traffic.libsyn.com/secure/bullpenscience/239_Rerun_YA.mp3?dest-id=373799) ## [Strategies for the Chronic Back Gripper](https://toughtotreat.libsyn.com/strategies-for-the-chronic-back-gripper) _2026-06-02 · Tough to Treat_ Do you ever have patients or even yourself, that are chronically gripping their back? Using their back muscles for practically everything? It's fairly common, but can get in the way of a very strong and thoughtful rehab program. You've seen this before. Everything is braced, stiff and locked down — they are essentially planking through their entire day. In this episode, Erica breaks down this… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Back_gripping_podcast.m4a?dest-id=528071) ## [353: The Truth About Acid Reflux](https://bullpenscience.libsyn.com/353-the-truth-about-acid-reflux) _2026-05-29 · BrainStim_ Have you ever experienced acid reflux? If you're like most Americans, the answer is probably yes! What is it and is there anything we can do to combat it besides throw a pill at it? The BrainStim gang turns its attention to this very pervasive issue on the latest epsiode of BrainStim, so if you suffer with this painful and common ailment, you'll definitely want to listen in!… [Listen](https://traffic.libsyn.com/secure/bullpenscience/The_Truth_About_Acide_reflux.mp3?dest-id=373799) ## [Your Greatest Asset](https://restingblissface.libsyn.com/your-greatest-asset) _2026-05-13 · Resting Bliss Face Podcast_ You Are Your Greatest Asset: Investing in Your Mind, Body & Business In this episode of the Resting Bliss Face podcast, Meagan reflects on a peaceful Mother's Day weekend and the deep gratitude she feels after walking through seasons of motherhood that once felt incredibly heavy and overwhelming. Looking back at those harder years gives her a new appreciation for rest, growth, and the importance… [Listen](https://traffic.libsyn.com/secure/restingblissface/Your_Greatest_Asset_.mp4?dest-id=1409618) ## [How To Tune In & Love Your Body](https://restingblissface.libsyn.com/how-to-tune-in-love-your-body) _2026-04-30 · Resting Bliss Face Podcast_ In this episode, Meagan shares the heart behind her coaching programs, Abundant Body and Abundant Business, and what "abundance" really means in a world that constantly tells us to be less, less hungry, less visible, less ourselves. She unpacks how so much of traditional body messaging pushes the idea that being smaller, eating less, and running on empty is the price we pay to feel "good enough."… [Listen](https://traffic.libsyn.com/secure/restingblissface/How_To_Tune_In__Love_Your_Body.mp4?dest-id=1409618) ## [How To Handle When You're Not "Fine"](https://restingblissface.libsyn.com/how-to-handle-when-youre-not-fine) _2026-04-09 · Resting Bliss Face Podcast_ How to handle when you're not "fine" Host Meagan Fitzgerald, certified life coach, Pilates/Sculpt/Barre instructor, and studio owner, welcomes you back to the Resting Bliss Space Podcast. She shares a quick life and business update, including her shift to releasing episodes every other week as she navigates an exciting season of growth. Meagan kicks things off with a light pop culture moment,… [Listen](https://traffic.libsyn.com/secure/restingblissface/How_to_handle_when_youre_not_fine_Edited.mp4?dest-id=1409618) ## [Peptides in Medicine: Immune Support, Tissue Repair, Hormone Health, and Cognitive Function](https://coffeewithdrstewart.podbean.com/e/peptides-in-medicine-immune-support-tissue-repair-hormone-health-and-cognitive-function/) _2026-04-03 · Coffee With Dr. Stewart_ In this episode, Dr. Stewart breaks down what peptides are, how they work in the body, and why they have become such a growing topic in medicine beyond GLP-1s and weight loss. He explains the role peptides can play in: Immune support and inflammation control Tissue repair and recovery Brain and nervous system health Hormone balance and fertility Sleep-related recovery and energy production Dr.… [Listen](https://mcdn.podbean.com/mf/web/inb8f7dyz4ssfkuf/Coffee_With_Dr_Stewart_-_Peptidesa3at9.mp4) ## [The Stability Spiral: How to Stop Reacting and Regain Control](https://lynniemotivates.com/the-stability-spiral-how-to-stop-reacting-and-regain-control/) _2026-03-27 · LYNNIE MOTIVATES PODCAST_ Why do you keep reacting – even when you know better? 👉 Download the Stability Spiral™ Guide In this episode, I walk you through The Stability Spiral™ – a simple model that shows exactly what’s happening in your brain when pressure hits. Most reactions aren’t a failure of willpower. They’re automatic. Once you see the pattern, you can interrupt it – and return to clarity, control, and choice. I… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Podcast_Episode_26_The_Skill_of_Stability_3-16-26_FINAL.mp4) ## [Create Your Own Opportunities Part 2](https://restingblissface.libsyn.com/create-your-own-opportunities-part-2) _2026-03-20 · Resting Bliss Face Podcast_ Create Your Own Opportunities Part 2: Decide, Follow the Call, and Become Her Now Megan is back on the Resting Bliss Face podcast and kicking off part two of the conversation about creating your own opportunities. She starts by sharing how grateful she is for the incredible response to last week's episode and continues the conversation by diving deeper into what it really takes to step into the… [Listen](https://traffic.libsyn.com/secure/restingblissface/Oppourtunities_Pt_2._Ready_for_Review_.mp4?dest-id=1409618) ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/S31oUmkN6TvR) _2026-03-20 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [Low Back Pain That Wasn't a Back Problem](https://toughtotreat.libsyn.com/the-low-back-pain-that-wasnt-a-back-problem) _2026-03-20 · Tough to Treat_ Her back hurt. But her back wasn't the problem. This is where the nuance comes in. In this episode, I dive into a fascinating clinical case involving a hypermobile pole dancer presenting with low back pain — where the lumbar spine was the pain generator but not the driver. The real culprits? Her knee and foot. Surprised? I walk through the clinical reasoning process that shifted the treatment… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Jackie_R._podcast_episode.m4a?dest-id=528071) ## [Create Your Own Opportunities Part 1](https://restingblissface.libsyn.com/create-your-own-opportunities) _2026-03-03 · Resting Bliss Face Podcast_ Meagan is back behind the mic and reintroducing the Resting Bliss Face Podcast, sharing why she first launched it in 2019 as a fitness instructor and health coach with two little ones at home. Her goal then (and now) was simple: be a positive voice for women, remind them to take care of themselves, and help them expand what they believe is possible. Since those early episodes, life has grown in… [Listen](https://traffic.libsyn.com/secure/restingblissface/Create_Your_Own_Oppourtunities.mp4?dest-id=1409618) ## [The Reset: You’re Not Falling Apart – You’re Under Pressure | Episode 25](https://lynniemotivates.com/the-reset-youre-not-falling-apart-youre-under-pressure-episode-25/) _2026-02-23 · LYNNIE MOTIVATES PODCAST_ Welcome to Lynnie Motivates – home of the Bold Evolution of Self-Talk (B.E.S.T.) Movement. If you’ve ever felt overwhelmed, off your edge, or like you know what to do but can’t seem to follow through – you’re not alone. There is language for what you’re feeling. This podcast is where we move from overwhelm to stability, from unconscious programming to intentional rewiring, and from external… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Podcast_Episode_25_NEW_2-21-26_audio.m4a) ## [Dementia and Alzheimer's: Risk Factors, Prevention Strategies, and What's Happening in the Body](https://coffeewithdrstewart.podbean.com/e/dementia-and-alzheimers-prevention-treatment-and-whats-happening-in-the-body/) _2026-02-16 · Coffee With Dr. Stewart_ In this episode on dementia and Alzheimer's, Dr. Stewart discusses: How to identify risk, then mitigate it with lifestyle and nutritional changes The role of genetics in Alzheimer’s and Dementia risk, including common susceptibility genes Blood biomarkers associated with cognitive decline and dementia risk The importance of identifying metabolic and inflammatory patterns early Rather than viewing… [Listen](https://mcdn.podbean.com/mf/web/xd3aip6y544b6qgg/Coffee_With_Dr_Stewart_-_Dementia_Alzheimer_sbmzaa.mp4) ## [When Exercise Isn't Working](https://toughtotreat.libsyn.com/when-exercise-isnt-working) _2026-02-10 · Tough to Treat_ If you have patients or are a person who "does all the exercises," gets stronger, and still doesn't feel better—this episode is for you. In this episode, Erica dives into how to advance exercise prescription for patients who are often labeled as "tough to treat." These are the individuals who don't respond well to traditional strengthening or mobility programs and may experience pain, guarding, or… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Podast_237_2926.m4a?dest-id=528071) ## [Brain Fog Explained: Real Causes, Long COVID, Hormones, and How to Fix It](https://coffeewithdrstewart.podbean.com/e/brain-fog/) _2025-10-02 · Coffee With Dr. Stewart_ Do you ever feel like your brain just will not turn on? Brain fog is one of the most common complaints people bring to the doctor, but most are told it’s just stress, poor sleep, or diet. In this episode, Dr. Kendal Stewart explains why that answer falls short and what is really happening when your brain loses clarity. You’ll learn about the role of inflammation, mitochondria, hormones, genetics,… [Listen](https://mcdn.podbean.com/mf/web/y8ghm36d33s5jhbk/CoffeeWithDoctorStewartBrain_Foga3qc9.mp4) ## [What Is TPE (Therapeutic Plasma Exchange)? Impacts on the Autoimmune System, Brain Health, Long Covid, and More.](https://coffeewithdrstewart.podbean.com/e/what-is-tpe/) _2025-10-02 · Coffee With Dr. Stewart_ In this episode of Coffee with Dr. Stewart, we’re talking about therapeutic plasma exchange, or TPE. It may sound intimidating, but Dr. Stewart explains how this advanced therapy is helping patients with long COVID, autoimmune disease, brain fog, neurological issues, and even early signs of Alzheimer’s. You’ll learn what TPE is, how it works, and why removing toxic plasma and replacing it with… [Listen](https://mcdn.podbean.com/mf/web/xcddrfv7g6hh5zgb/CoffeeWithDoctorStewartTPE.mp4) ## [Why Can’t I Get It Together? (And What You Can Do Right Now) | Lynnie Motivates Podcast Ep. 24](https://lynniemotivates.com/why-cant-i-get-it-together-and-what-you-can-do-right-now-lynnie-motivates-podcast-ep-24/) _2025-10-01 · LYNNIE MOTIVATES PODCAST_ Ever said this to yourself? “Why can’t I get it together? What’s wrong with me? I should be further by now…” If that feels familiar, this episode is for you. You’re not broken—you’ve just been programmed. And the good news is: you can reprogram your brain starting today. 🎧 In this episode, I share: Why emotional chaos is really subconscious programming How your nervous system keeps you stuck in… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Why_you_can_t_get_it_together_Epidode_24.mp3) ## [Advanced Clinical Reasoning: Applications Across the PT Spectrum](https://toughtotreat.libsyn.com/advanced-clinical-reasoning-applications-across-the-pt-spectrum) _2025-09-11 · Tough to Treat_ In this episode, Erica explores how clinical reasoning informs decision-making across diverse areas of physical therapy practice. This is a clinical pearls discussion that will save you lots of time in the clinic. From CKC to OKC brain mapping in an MMA fighter to exercise progression in ACL rehabilitation to thoracic dysfunction in a post partum runner experiencing hip pain and incontinence, she… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Ep_236.mp4?dest-id=528071) ## [Stop Overthinking: 4 Self-Talk Phrases to Quiet Your Mind (Ep. 2)](https://lynniemotivates.com/stop-overthinking-self-talk/) _2025-08-30 · LYNNIE MOTIVATES PODCAST_ Overthinking isn’t you — it’s just an old program your brain is running on repeat. The good news? You can stop overthinking with self-talk that rewires your brain for clarity, confidence, and calm. In this episode, I’ll show you how simple phrases can interrupt the spiral, lower stress, and create lasting change at the root level. Remember; you were born with unlimited promise and potential — and… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Overthinking_Episode23_8-30-25_audio.mp3) ## [Your Brain’s Superpower: Rewire Your Self-Talk & Take Back Control of Your Life](https://lynniemotivates.com/your-brains-superpower-rewire-your-self-talk-and-rewrite-your-future/) _2025-08-14 · LYNNIE MOTIVATES PODCAST_ In this episode, Lynnie shares how to rewire your brain in just 21 days using the B.E.S.T. method, and why traditional mindset hacks don’t stick. [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/SuperPower_Episode22_audio.mp3) ## [Treatment Timelines and Tackling HEP Non-Compliance: Real Patient Cases](https://toughtotreat.libsyn.com/treatment-timelines-and-tackling-hep-non-compliance-real-patient-cases) _2025-08-13 · Tough to Treat_ How long should you keep treating a patient? And what's the best approach when they're skipping their home exercise program? In this listener Q&A episode, Erica shares practical strategies—illustrated through two real patient cases, one a golfer and the other a cyclist—for answering the tough question of treatment length and for addressing non-compliance. She highlights how building a strong… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Ep_235_Final.m4a?dest-id=528071) ## [Why is an old foot injury responsible for my current neck pain?](https://toughtotreat.libsyn.com/why-is-an-old-foot-injury-responsible-for-my-current-neck-pain) _2025-07-24 · Tough to Treat_ In this episode, Erica dives into a fascinating case of a patient experiencing neck pai n and how that seemingly isolated symptom actually traced back to an old foot injury . This case exemplifies the deep, interconnected nature of the human body. For those you have been listening for a while, this should not surprise you. She unpacks the biomechanical and neural links between the foot and… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Ep234.mp4?dest-id=528071) ## [Managing the Complex Patient – When the Body Chart Is Full](https://toughtotreat.libsyn.com/managing-the-complex-patient-when-the-body-chart-is-full) _2025-07-03 · Tough to Treat_ In this episode, Erica talks about how to approach care when a patient has a long history of injuries and a body chart that seems to be "lit up" everywhere. It can feel overwhelming—for both the patient and the clinician. She focuses on the importance of prioritization : identifying what's most clinically relevant right now. This involves connecting the dots to perhaps an old injury to what the… [Listen](https://traffic.libsyn.com/secure/toughtotreat/June_30_podcast.m4a?dest-id=528071) ## [Bone and Power: Training Smarter Through Menopause](https://toughtotreat.libsyn.com/bone-and-power-training-smarter-through-menopause) _2025-06-19 · Tough to Treat_ This episode dives into some of the evidence on resistance vs. high-velocity power training in postmenopausal women and its impact on bone mineral density (BMD). Research is highlighted showing that high-speed training protocols may stimulate bone more effectively than traditional resistance training by increasing strain rates and promoting osteogenic adaptation. You'll learn how moving with speed… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Erica_BMD_EP.m4a?dest-id=528071) ## [Physical Performance Decline in Menopausal Women: Strength vs Power](https://toughtotreat.libsyn.com/physical-performance-decline-in-menopausal-women-strength-vs-power) _2025-06-03 · Tough to Treat_ In this episode, Erica dives into the latest research exploring how menopause affects physical performance in women—highlighting changes in power and strength. These findings are reshaping how we approach exercise and rehab in midlife women. Next, she shares an update on her dissertation, which compares premenopausal and postmenopausal women on key physical performance metrics. Erica discusses… [Listen](https://traffic.libsyn.com/secure/toughtotreat/Erica_Menopause_Episode.m4a?dest-id=528071) ## [S9E1: Unlocking Your Genetic Potential with Nutrigenomics](https://coffeewithdrstewart.podbean.com/e/s9e1-unlocking-your-genetic-potential-with-nutrigenomics/) _2025-03-28 · Coffee With Dr. Stewart_ Welcome back to an all-new season of Coffee With Dr. Stewart! In this new episode, we dive deep into the innovative world of nutrigenomics—the science that blends nutrition and genetics to optimize health. Dr. Stewart shares his journey from being a surgeon to becoming a pioneer in genetics, exploring why certain nerves fail to heal and how preemptive health care can prevent a lifetime of medical… [Listen](https://mcdn.podbean.com/mf/web/y4bj7ryjjbr7rygm/Coffee_With_Dr_Stewart_-_Genetics_Final_a1dtv.mp4) ## [S8E9: Tummy Trouble: Breaking Down the Complexities of the Digestive System (Part 2)](https://coffeewithdrstewart.podbean.com/e/tummy-troubles-part2/) _2024-12-02 · Coffee With Dr. Stewart_ Welcome back for another episode of Coffee With Dr. Stewart! We’re following up part one of our Tummy Troubles series where we discuss the symptoms and treatment of your gut issues. Part two covers important discussions such as: Determining if the microbiome is the problem or if the immune system is the problem Histamine-rich foods Natural treatments for biofilms The effects of antibiotics on gut… [Listen](https://mcdn.podbean.com/mf/web/xqp8d2yjd6wycmfv/Coffee_With_Dr_Stewart_-_Tummy_Trouble_-_Part_2azadv.mp4) ## [S8E8: Tummy Trouble: Breaking Down the Complexities of the Digestive System (Part 1)](https://coffeewithdrstewart.podbean.com/e/complexities-of-the-digestive-system-part-1/) _2024-11-01 · Coffee With Dr. Stewart_ Welcome back for another episode of Coffee With Dr. Stewart! Today's episode topic has been growing increasingly popular in the healthcare industry over the past few years, and is so in-depth that we had to split it into two parts! Listen is as Dr. Stewart and Courtney dive into the complexities of the digestive system! Part one covers important discussions such as: 1. The difference between… [Listen](https://mcdn.podbean.com/mf/web/8wq7m6kmjaywbae2/Coffee_With_Dr_Stewart_-_Tummy_Trouble_Part_1_Final_6aq6y.mp4) ## [It's Time to Drop Those Limiting Beliefs](https://restingblissface.libsyn.com/its-time-to-drop-those-limiting-beliefs) _2024-10-16 · Resting Bliss Face Podcast_ Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs. MANTRA QUIZ will help you with a custom thought to suppport you as you grow. ABUNDANT BODY for support becoming the healthiest, most confident YOU! [Listen](https://traffic.libsyn.com/secure/restingblissface/Its_time_to_drop_those_limiting_beliefs_-_edited.mp3?dest-id=1409618)