The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)

Episode Highlights With Katie Why healing often requires unlearning more than learning The invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things” How clinging to control, perfection, and certainty created more stress than peace The surprising nervous-system science behind letting go (and why your biology resists it) How my identity as a…