The Indoor Epidemic: How 17 Minutes Outside Resets Your Circadian Rhythm | Dr. John La Puma

Have you optimized your diet, dialed in your supplements, but you're still exhausted, foggy, and can't sleep? What if the missing piece isn't another protocol, but the fact that you're spending 93% of your life indoors? In this episode, I sit down with Dr. John La Puma to unpack the science behind his new book, Indoor Epidemic. We get into why the brightness of outdoor light governs half your…