284: Weight Loss Burn Out is REAL!

In this episode, I’m talking honestly about weight loss burnout. The mental exhaustion that comes from constantly thinking about food, planning meals, trying to “be good,” starting over, tracking, and feeling like your body is always a project that needs fixing. I also share what this experience has been like for me while being on Tirzepatide. The food noise is quieter, but now I find myself in…