# bod (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover bod. Page: Feed: --- ## [Sleep and Peri: What Every Woman Needs to Know](https://omny.fm/shows/healthy-her/sleep-and-peri-what-every-woman-needs-to-know) _2026-08-18 · Healthy Her_ If you've always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances affect an estimated 40-60% of women during perimenopause, and the numbers are even higher among women seeking help through menopause clinics. In this episode of… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/b16bb610-21d3-4a03-aca7-b4a9017720b7/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [The Opposite of Meditation](https://thedadbod.substack.com/p/the-opposite-of-meditation) _2026-08-13 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ My Lifelong Practice ## [Ask Me Anything: Creatine bloat, peri stages & multivitamins - yay or nay?](https://omny.fm/shows/healthy-her/ask-me-anything-creatine-bloat-peri-stages-multivitamins-yay-or-nay) _2026-08-11 · Healthy Her_ In this Ask Me Anything episode, host Amelia Phillips answers a diverse range of listener questions on multivitamins, troubleshooting creatine side effects, and figuring out where the heck you are in perimenopause. First up, she dives into the eternal debate around multivitamins - are they essential for everyone or simply expensive wee? Experiencing bloating or digestive discomfort while using… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/b7730cb6-6968-4055-9180-b4a20024f093/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Alan, Continuous Improvement of Dad](https://thedadbod.substack.com/p/alan-continuous-improvement-of-dad) _2026-08-08 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ When men get to talk like boys again ## [Should you start HRT? With Dr Ceri Cashell](https://omny.fm/shows/healthy-her/should-you-start-hrt-with-dr-ceri-cashell) _2026-08-04 · Healthy Her_ In this episode of Healthy Her, host Amelia Phillips asks leading menopause educator and GP Dr Ceri Cashell the questions on every midlife woman's lips - 'Should I consider HRT? Is now the right time to start if my symptoms aren't too severe? And what does treatment even look like, anyway?' They discuss what's happening as you transition from perimenopause through to post-menopause, the most… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/9b6a86f2-16ba-4a53-95b0-b49a004e7f54/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [How to reduce your dementia risk by 45%](https://omny.fm/shows/healthy-her/how-to-reduce-dementia-risk-by-45) _2026-07-28 · Healthy Her_ In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia - now the biggest killer of Aussies (overtaking heart disease). Dr Sarah discusses the 14 modifiable risk factors and outlines simple steps you can start taking today to lower your risk of dementia by up to 45%! The risk factors are: Early life and Environment Low… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/fb34698c-5d5a-4e97-b524-b484017e5434/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [How to train with joint pain or injury – at any age](https://omny.fm/shows/healthy-her/how-to-train-with-joint-pain-or-injury-at-any-age) _2026-07-21 · Healthy Her_ In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald - the mother-daughter duo behind global fitness phenomenon Train with Joan! Joan started training at the age of 70(!), and in this chat, she and Michelle discuss tactics for strength training with joint pain, preventing and managing injury, and why keeping active is often the best remedy. About the… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/8d56d3fc-d330-462a-8401-b4820061cd64/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## ["He'd Better Be A Damn Good Person"](https://thedadbod.substack.com/p/hed-better-be-a-damn-good-person) _2026-07-14 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ Stanford '04 Tennis Player Joe Kao On Raising His Own Kid Athletes ## [Lise and Sarah's formula for health, success and friendship](https://omny.fm/shows/healthy-her/lise-and-sarah-spinning-plates-sequins-and-the-strength-of-female-friendship) _2026-07-14 · Healthy Her_ In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO CLUB - the women's-only dance craze sweeping the nation. Right in the thick of it, juggling kids, husbands, pets, perimenopause and a thriving career, the straight-talking BFFs… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/b0505496-0a46-4bac-8b44-b47e00019d42/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Joe, Tennis Dad](https://thedadbod.substack.com/p/joe-tennis-dad-e7a) _2026-07-14 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ I've gotten to know Joe about as well as two dads can over five years of school events: close enough to appreciate the work he's doing as a dad to wonder how - and why - he does it. [Listen](https://api.substack.com/feed/podcast/210893215/951d844e85896c3be003390eb71bae13.mp3) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/xdPakXSQyaDp) _2026-07-14 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Ask Me Anything: Nature's Ozempic, Omega 3s and collagen protein](https://omny.fm/shows/healthy-her/ask-me-anything-natures-ozempic-omega-3s-and-collagen-protein) _2026-07-07 · Healthy Her_ In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 - and whether 'nature's Ozempic' could help you trim down without the jab. She also goes deep on Omega 3s (what type do you need? Will they be effective after sitting on a shelf? How do you take them and store them?) and clears up a question… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/8b73f368-891a-45a4-b2d1-b47e0000548f/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [EP1 - From Calculation to Leadership: the shift that changes your career](https://podcasters.spotify.com/pod/show/mohamad-tabatabaee/episodes/EP1---From-Calculation-to-Leadership-the-shift-that-changes-your-career-e3lgero) _2026-07-01 · mohamad tabatabaee · MEP today_ Free Basis of Design pack → meptoday.com/starter-packs Two engineers. Same qualification, same software — sometimes even the same Excel file. One stays a calculator for their whole career. The other becomes the person who makes the decisions and helps the company grow. The difference has almost nothing to do with the maths. In this first episode, Mohamad Tabatabaee - Chartered MEP Consultant with… [Listen](https://anchor.fm/s/28b2fa98/podcast/play/122222904/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2Fc147ee4f-c39b-6ddc-fc94-4359207e63d0.mp3) ## [She started strength training at 70 – and changed millions of women's lives](https://omny.fm/shows/healthy-her/she-started-strength-training-at-70-and-changed-millions-of-womens-lives) _2026-06-30 · Healthy Her_ In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald - the mother-daughter duo behind the global fitness phenomenon that is Train with Joan! After many years struggling with health and mobility issues, Joan started training at the age of 70(!), under the watchful eye of her women's fitness coach and bodybuilder daughter. The… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/f554181e-f0be-4c72-9fdd-b471005c7e2f/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Grown Man Moves](https://thedadbod.substack.com/p/grown-man-moves) _2026-06-29 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ Now THAT Is A Dad Bod ## [Chad, The Fit Dad](https://thedadbod.substack.com/p/chad-the-fit-dad-17c) _2026-06-29 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ Even though “The Dad Bod” sounds more like a fitness podcast, I’ve come to realize recently that the subconscious reason why I landed on “The Dad Bod” as the show’s name was a hidden sadness in me with the way that the pop culture term “dad bod” diminishes modern fatherhood to a mere punchline about middle-aged paunch, satisfied to trace a silhouette rather than traverse the soul of this… [Listen](https://api.substack.com/feed/podcast/210893216/6c63baef53949e90008d92df3eeff2bc.mp3) ## [How to drink less (or not at all)](https://omny.fm/shows/healthy-her/how-to-drink-less-or-not-at-all) _2026-06-25 · Healthy Her_ In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss something so many women are contemplating in mid-life: how to drink less. Whether you're about to embark on Dry July, feel the need to cut back, or are simply curious about what life might look like with less alcohol, Susannah's tips will help you… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/751950aa-cf62-4094-ae14-b4700087e79d/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [Sober Curious? When alcohol isn’t helping anymore](https://omny.fm/shows/healthy-her/sober-curious-when-alcohol-isn-t-helping-anymore) _2026-06-23 · Healthy Her_ In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah's journey from party girl to a woman whose drinking gradually became unmanageable, to her position today - nearly seven years sober, founder of the Sober Curious Reset, and facilitator of a growing community of women questioning their relationship with alcohol.… [Listen](https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/6a9ea212-14ea-4b13-b648-ae320081d7ed/a635be13-1c7b-421f-ad78-b470007b6e63/audio.mp3?utm_source=Podcast&in_playlist=b8021e5c-99a3-4b04-89d4-ae320081d838) ## [How Did Dad Make You a Better Man? | The Andrew, Dim Sum Dad Branch of The Dad Bod Tree](https://thedadbod.substack.com/p/how-did-dad-make-you-a-better-man-ab1) _2026-06-21 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ Happy Father's Day! [Listen](https://api.substack.com/feed/podcast/210893217/04f019888692d12dd12a78937696abf2.mp3) ## [Greatest Ever Meet Cute](https://thedadbod.substack.com/p/greatest-ever-meet-cute) _2026-06-12 · Shawn, The Dad Bod Dad · Shawn, The Dad Bod Dad_ "You complete me." ## [TS1, Operational Reality and the Challenge of Local Behaviour](https://podcasters.spotify.com/pod/show/mohamad-tabatabaee/episodes/TS1--Operational-Reality-and-the-Challenge-of-Local-Behaviour-e3jglfg) _2026-05-17 · mohamad tabatabaee · MEP today_ In this episode of MEP Today, I discuss some of the industry feedback and practical concerns around the TS1 draft version for heat networks. The discussion covers localisation of data, operational behaviour, document hierarchy, thermal storage, manufacturer concerns and how changing occupancy patterns - particularly after COVID and hybrid working — may impact hot water and heating demand… [Listen](https://anchor.fm/s/28b2fa98/podcast/play/120132528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-17%2F168bf612-8da4-4ff2-a4fb-ee65b82bc8dc.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/FTAlpjsbFk7t) _2026-05-17 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Are We Designing for Reality… or Assumptions?](https://podcasters.spotify.com/pod/show/mohamad-tabatabaee/episodes/Are-We-Designing-for-Reality-or-Assumptions-e3ijnlm) _2026-04-29 · mohamad tabatabaee · MEP today_ Rethinking Heat Network Design with TS1 (intro) [Listen](https://anchor.fm/s/28b2fa98/podcast/play/119184502/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F8def78c0-40ae-af38-d4ab-4a82dec0c39e.mp3) ## [Getting the BOD Right: Early Agreement for BCW & DHW Design](https://podcasters.spotify.com/pod/show/mohamad-tabatabaee/episodes/Getting-the-BOD-Right-Early-Agreement-for-BCW--DHW-Design-e3atltr) _2025-11-13 · mohamad tabatabaee · MEP today_ This episode explains how defining the Basis of Design early helps avoid major BCW and DHW sizing issues. Learn about diversity factors, flow rate methods, and the codes that shape reliable hot and cold water system design. [Listen](https://anchor.fm/s/28b2fa98/podcast/play/111121787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-13%2F18d70ae6-c616-608f-59fa-17e149f1d4eb.mp3) ## [BOD - DW 172](https://podcasters.spotify.com/pod/show/mohamad-tabatabaee/episodes/BOD---DW-172-e3ae4fp) _2025-11-03 · mohamad tabatabaee · MEP today_ In this MEP Today episode, we break down DW 172: Commercial Kitchen Ventilation — the key standard for designing safe and efficient systems. Learn about airflow, hood design, filtration, and compliance tips for high-performance [Listen](https://anchor.fm/s/28b2fa98/podcast/play/110612409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2Fe66ecc20-5e67-e943-c377-2a793a85dcc1.mp3) ## [BOD Ventilation – Designing Air from the Start](https://podcasters.spotify.com/pod/show/mohamad-tabatabaee/episodes/BOD-Ventilation--Designing-Air-from-the-Start-e39r1fg) _2025-10-21 · mohamad tabatabaee · MEP today_ Early clarity on BOD Ventilation sets the foundation for every successful project. In this episode, we discuss how updated BCO 2023 and CIBSE Guide A guidance is reshaping design practice — from realistic occupancy assumptions to measurable IAQ targets. Better decisions at the concept stage mean fewer changes, healthier spaces, and verified performance. [Listen](https://anchor.fm/s/28b2fa98/podcast/play/109986736/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-21%2F56d7ffa7-434a-25e8-b402-a39906e829ff.mp3)