When Is Weight Training Too Much for Teens?

Is my teen doing too much weight training? Kyle Meyer, DO, CAQSM, Board-certified Sports Medicine Physician with Franciscan Health, explains how to tell when training has crossed the line. You’ll learn age-based guidance, why coachability and proper technique matter, the role of rest and recovery, and common warning signs such as fatigue or repeated pain. Dr. Meyer also reviews benefits like…