# blue zone (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover blue zone. Page: Feed: --- ## EP 477: Preseason Storylines _2026-08-13 · Colts Blue Zone Podcast_ In the latest Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams discuss joint practices against the Patriots and what they expect in the Colts' first preseason game. Plus: an update on Alec Pierce, the battle for backup quarterback and a look at the all-important "unofficial" team depth chart. [Listen](https://rss.art19.com/episodes/eea3e7e6-3ee5-4667-a034-ba5ff6402b61.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## EP 476: JT's New Contract, Kicking Competition _2026-08-06 · Colts Blue Zone Podcast_ In the latest edition of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams discuss Jonathan Taylor's contract extension and the kicking competition. Plus: the "green dot" debate, Vinny heads to the Hall of Fame and Daniel Jones makes a big move in quarterback rankings. [Listen](https://rss.art19.com/episodes/56cf510a-51c7-4893-9552-bf7ed7870548.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Colts Blue Zone Podcast 475: So Many Training Camp Updates _2026-07-30 · Colts Blue Zone Podcast_ The Indianapolis Colts kicked off training camp at Westfield's Grand Park Sports Campus. Dave Griffiths, Mike Chappell and Matt Adams discuss top news from camp, including observations on Daniel Jones, Jonathan Taylor and DeForest Buckner. [Listen](https://rss.art19.com/episodes/ded2caec-fb72-41f8-b29e-c0d504cafc32.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## EP 474: One Week Away from Training Camp _2026-07-23 · Colts Blue Zone Podcast_ The crew is back together a week ahead of training camp. Dave Griffiths, Mike Chappell and Matt Adams look ahead at what's in store. Plus: the Colts work out (another) safety, two Colts make the "Team Backup," and we explore Josh Downs' prospects as a breakout player. [Listen](https://rss.art19.com/episodes/fcdffac7-c23e-482d-838a-35e848daf393.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Why the Mediterranean Diet Might Not Work for You](https://carolamendoladanca.substack.com/p/why-the-mediterranean-diet-might) _2026-07-13 · Carol Amendola D'Anca · Carol’s Substack_ Every year, millions of Americans adopt the Mediterranean diet with the best intentions. ## EP 473: Vinny in the Ring; Sauce Gardner Impact _2026-07-09 · Colts Blue Zone Podcast_ One of the greatest Colts--and the greatest NFL kicker, bar none--will enter the team's Ring of Honor. In the latest edition of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams discuss Adam Vinatieri's career in Indianapolis. Plus: potential future Ring of Honor members and a downgrade for Sauce Gardner. [Listen](https://rss.art19.com/episodes/5314ec38-50a4-4b29-ba9a-b0b622a67814.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## EP 472: Underrated Josh Downs, Indy's Past & Present _2026-07-02 · Colts Blue Zone Podcast_ Amid the scorching heat and summer football doldrums, Dave Griffiths and Matt Adams discuss the underrated Josh Downs, a surprising endorsement for Indy's supporting cast and coaches on the hot seat. Plus: the best Indianapolis Colts players of the last 20 years as graded by Pro Football Focus give the hosts a chance to look at Indy's past and present. [Listen](https://rss.art19.com/episodes/2f48122e-8cca-41d4-a2aa-65dc4148c7fa.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## EP 471: Most Important Colts for 2026 _2026-06-25 · Colts Blue Zone Podcast_ Quenton Nelson ranks as one of the NFL's top players and three teammates are among the most important players in the NFL this season. Dave Griffiths and Matt Adams have it all in the latest episode of the Colts Blue Zone Podcast. [Listen](https://rss.art19.com/episodes/bafe53f7-dc6a-4bff-99b3-6cf3a24a0602.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## EP 470: 2026 Indianapolis Colts True or False _2026-06-18 · Colts Blue Zone Podcast_ In this edition of the Colts Blue Zone Podcast, Matt Adams and Mike Chappell discuss the offseason plans for Sauce Gardner and Cam Bynum. After that, it's a spirited game of "True or False" for the upcoming 2026 season. [Listen](https://rss.art19.com/episodes/4b0cf89e-f36a-4d5f-9385-a3d5f52f07a7.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## EP 469: Alec Pierce and Daniel Jones Recoveries; Minicamp Updates _2026-06-11 · Colts Blue Zone Podcast_ Veteran minicamp has wrapped up for the Indianapolis Colts. In the latest episode of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams discuss a packed week of team news before training camp starts in late July. Topics include some distressing news about Alec Pierce's ankle injury, positive developments for Daniel Jones' Achilles, contract talk from Jonathan Taylor and… [Listen](https://rss.art19.com/episodes/2ffe13c8-7aac-41fa-89d8-394e0e48a38a.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/l52WBoLKRvzB) _2026-06-11 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## EP 468: What's Next for Laiatu Latu and Tyler Warren? _2026-06-04 · Colts Blue Zone Podcast_ In this episode of the Colts Blue Zone Podcast, we break down news from OTAs and look ahead at the next steps for tight end Tyler Warren and edge rusher Laiatu Latu. Plus: two seismic NFL trades, the Colts sign a backup QB and we say goodbye to a Colts legend. [Listen](https://rss.art19.com/episodes/257ec8a3-c08c-4b83-9a37-8ec8b27d18b6.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Too Many People Fail When it Comes to Improving Their Health.](https://carolamendoladanca.substack.com/p/too-many-people-fail-when-it-comes) _2026-02-19 · Carol Amendola D'Anca · Carol’s Substack_ It’s rarely because they lack good intentions. ## [This week brought news that made me pause and reflect on what I’ve always known about Italian culture - It’s now officially recognized by UNESCO as intangible cultural heritage.](https://carolamendoladanca.substack.com/p/this-week-brought-news-that-made) _2025-12-17 · Carol Amendola D'Anca · Carol’s Substack_ What moved me most was how Luigi Petrillo, who advocated for this recognition, described Italian cooking to The Washington Post as “an act of love.” ## [When We Think About the Hidden Threats to Our Longevity, We Rarely Consider the Quiet Epidemic Sitting Right Beside Us: Loneliness.](https://carolamendoladanca.substack.com/p/when-we-think-about-the-hidden-threats) _2025-12-02 · Carol Amendola D'Anca · Carol’s Substack_ During my years studying populations that live exceptionally long lives, I’ve witnessed something remarkable about how they approach relationships and community and avoid loneliness. ## [I’ve traveled the globe for the past decade doing two things: pursuing the secrets of longevity from the longest living populations and studying the best science.](https://carolamendoladanca.substack.com/p/ive-traveled-the-globe-for-the-past) _2025-11-21 · Carol Amendola D'Anca · Carol’s Substack_ Here’s the short answer to what I’ve learned: ## [Another Reason Why I Can’t Blame You for Being Confused About Olive Oil](https://carolamendoladanca.substack.com/p/another-reason-why-i-cant-blame-you) _2025-11-10 · Carol Amendola D'Anca · Carol’s Substack_ Let me straighten a few things out ## [A Powerful Message From Nature](https://carolamendoladanca.substack.com/p/a-powerful-message-from-nature) _2025-11-01 · Carol Amendola D'Anca · Carol’s Substack_ But only if we pause long enough to reflect ## [This Isn't the Italy of Summer Postcards](https://carolamendoladanca.substack.com/p/this-isnt-the-italy-of-summer-postcards) _2025-10-28 · Carol Amendola D'Anca · Carol’s Substack_ But it's the real Italy after the tourists are gone. ## [The Italian Secret to a Long Life, Hiding in Plain Sight](https://carolamendoladanca.substack.com/p/the-italian-secret-to-a-long-life) _2025-10-16 · Carol Amendola D'Anca · Carol’s Substack_ We've missed it in the U.S. ## [Why Your Social Network is Essential for Longevity](https://carolamendoladanca.substack.com/p/why-your-social-network-is-essential) _2025-09-30 · Carol Amendola D'Anca · Carol’s Substack_ And How To Build One ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/G9OKfNjizBXD) _2025-09-30 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## [I’m sorry to break it to you but that bottle of olive oil in your kitchen? It’s not your fault, but it’s probably a scam.](https://carolamendoladanca.substack.com/p/im-sorry-to-break-it-to-you-but-that) _2025-09-17 · Carol Amendola D'Anca · Carol’s Substack_ Most of what you buy at the grocery store, online, or in specialty stores is either mislabeled, depleted of nutrients, mixed with seed or other oils, or can even be unfit for human consumption, yet is sold to unknowing consumers. ## [What you don’t know about olive oil won’t kill you, but it will hold you back when it comes to your nutrition.](https://carolamendoladanca.substack.com/p/what-you-dont-know-about-olive-oil) _2025-09-14 · Carol Amendola D'Anca · Carol’s Substack_ I've studied olive oil for the past decade. Here's just some of what I've learned. ## [Exploring Sardinia's "Blue Zone"](https://carolamendoladanca.substack.com/p/exploring-sardinias-blue-zone) _2025-09-08 · Carol Amendola D'Anca · Carol’s Substack_ This small area of Sardinia has fascinated anyone studying longevity for two decades now. My "pilgrimage" as a clinical nutrionist changed my views about longevity forever. ## [The Longevity Truth No One Talks About](https://carolamendoladanca.substack.com/p/the-longevity-truth-no-one-talks) _2025-09-03 · Carol Amendola D'Anca · Carol’s Substack_ We often focus on diet and exercise for longevity, but there’s a far more subtle—and equally powerful—factor: loneliness. ## [Most people think the diet of the longest living population in Sardinia’s Blue Zone was a perfect diet.](https://carolamendoladanca.substack.com/p/most-people-think-the-diet-of-the) _2025-08-29 · Carol Amendola D'Anca · Carol’s Substack_ However, I can tell you from touring the Blue Zone of Sardinia where people live one hundred years and beyond, it was meager and limited - especially for the shepherds. ## [I’ve never considered myself to be a writer, in fact I didn’t like writing assignments in school](https://carolamendoladanca.substack.com/p/ive-never-considered-myself-to-be) _2025-08-25 · Carol Amendola D'Anca · Carol’s Substack_ All that changed in the last few years ## [How Italians Naturally Walk Their Way to a Longer Life](https://carolamendoladanca.substack.com/p/how-italians-naturally-walk-their) _2025-08-22 · Carol Amendola D'Anca · Carol’s Substack_ Notes from an Italian Citizen and Veteran Traveler ## [My relatives in Italy have a different kind of wealth](https://carolamendoladanca.substack.com/p/my-relatives-in-italy-have-a-different) _2025-08-19 · Carol Amendola D'Anca · Carol’s Substack_ The kind where life itself is rich ## [Over Seven Hundred Labs Are Racing to Unlock the Secrets of Longevity](https://carolamendoladanca.substack.com/p/over-seven-hundred-labs-are-racing) _2025-08-13 · Carol Amendola D'Anca · Carol’s Substack_ But for many, the goal isn't just a longer life—it's a longer, healthier one. They call it "healthspan," and it's the new frontier in the quest for longevity. ## [Meet Claude, the AI assistant (Sponsored)](https://crawlproof.com/a/3NqFuRW5ixcH) _2025-08-13 · **Sponsored**_ Conversational AI to answer questions, brainstorm ideas, and help with tasks. ## [Insights on Longevity After 20 research Journeys to the South of Italy](https://carolamendoladanca.substack.com/p/insights-on-longevity-after-twelve) _2025-08-10 · Carol Amendola D'Anca · Carol’s Substack_ One thing for sure, the longest living populations share two essential components