# blood sugar (podcasts) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover blood sugar. Page: Feed: --- ## [Ultra Processed Foods and GRAS](https://www.debford.com/media/2026/8/23/ultra-processed-foods-and-gras) _2026-09-20 · GE Ford Health Nutrition LTD · Today's Nutrition_ Turn the package around. Forget the beautiful picture on the front. Forget “natural.” Forget “high protein.” Forget “keto friendly.” Forget “made with whole grains.” Or gluten free or organic, or whatever Forget the little green leaves they put on the package to make you think something wonderful just came out of somebody's garden! Turn it around and look at what's actually in it. Because today… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a8b283759785a1838b9253f/1787504700413/labels+8-20-26.mp3) ## [Live TO 100](https://www.debford.com/media/2026/8/23/live-to-100) _2026-09-13 · GE Ford Health Nutrition LTD · Today's Nutrition_ Longevity. Everybody wants to know how to live to 100. What should I eat? What supplement should I take? Should I fast? Should I take NAD? Should I sit in a sauna, jump into an ice bath, wear a continuous glucose monitor and track every minute of my sleep? But I think we're starting with the wrong question. Live To100 [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a8b1eb77f912e1f4e694678/1787502274783/Live+to+100+9-13-26.mp3) ## [Menopause Belly](https://www.debford.com/media/2026/8/23/menopause-belly) _2026-09-06 · GE Ford Health Nutrition LTD · Today's Nutrition_ Where did this belly come from?” Maybe you're 48, 55 or 65, and suddenly your body doesn't seem to be following the same rules anymore. You're eating pretty much the way you've always eaten. Maybe the number on the scale hasn't even changed that much. But your pants don't fit. Your waistline is disappearing. And the weight that used to settle around your hips and thighs seems to have packed its… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a8b072c0db33d3ec50643dc/1787496242887/Menopause+belly+9-6-26.mp3) ## [Creatine For Healthy Aging](https://www.debford.com/media/2026/8/23/creatine-for-healthy-aging) _2026-08-30 · GE Ford Health Nutrition LTD · Today's Nutrition_ Now, if I had mentioned creatine 20 years ago, you probably would have pictured a young guy in the gym trying to build enormous biceps. But today we're having a very different conversation about creatine. The new conversation is about women and healthy aging . We're talking about preserving muscle as we age. We're talking about menopause. We're talking about the brain. We're even talking about… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a8af8c2a831ed1ec9fa15e0/1787492554592/CREATINE+8-30-26.mp3) ## [What If Every Time You Sat Down, You Got Stronger?](https://drlauriemarbas.substack.com/p/what-if-every-time-you-sat-down-you-e12) _2026-08-27 · Laurie Marbas, MD, MBA · The Habit Healers_ The exercise you already do 40 times a day, and the small change that turns it into strength and power training [Listen](https://api.substack.com/feed/podcast/211881212/438b2db2a0bad8b14729dd03c24624d1.mp3) ## [Before You “Just Do Kegels," Read This](https://drlauriemarbas.substack.com/p/what-happened-right-before-your-bladder) _2026-08-27 · Laurie Marbas, MD, MBA · The Habit Healers_ Why the few seconds before a leak can change the questions you ask and what you try next ## [Why Do You Still Feel Confused About What to Eat? (The Answer Isn't You.)](https://drlauriemarbas.substack.com/p/why-do-you-still-feel-confused-about-83f) _2026-08-26 · Laurie Marbas, MD, MBA · The Habit Healers_ Five pieces of nutrition advice the science never actually said, and the simple principles it did. [Listen](https://api.substack.com/feed/podcast/211875837/012045128b8459bb3af81682415afd6b.mp3) ## [What If Your Joints Aren’t Wearing Out?](https://drlauriemarbas.substack.com/p/what-if-your-joints-arent-wearing-c2b) _2026-08-25 · Laurie Marbas, MD, MBA · The Habit Healers_ The surprising biology of osteoarthritis, and what coral reefs can teach us about keeping cartilage alive [Listen](https://api.substack.com/feed/podcast/211874839/2be7bafe3389e70fb6fb85fe32c0a7f9.mp3) ## [Five Evidence-Based Habits, Stacked Together, Slow Your Aging.](https://drlauriemarbas.substack.com/p/what-if-your-body-earns-compound) _2026-08-25 · Laurie Marbas, MD, MBA · The Habit Healers_ New trials can now measure how fast you're aging in real time. When researchers ran the math forward on what small, consistent habits do over decades, the results surprised everyone. ## [5 Habits to Do Before, During, and After a Meal to Improve Blood Sugar](https://drlauriemarbas.substack.com/p/5-habits-to-do-before-during-and-661) _2026-08-24 · Laurie Marbas, MD, MBA · The Habit Healers_ You don’t have to change what’s on the plate. Just change the conditions around it. [Listen](https://api.substack.com/feed/podcast/211768043/6ac085e44dabfe11c0b82d07b851e1bb.mp3) ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/bMan8dDRERk7) _2026-08-24 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [The best questions from an in-person workshop day](https://francesnorgate.substack.com/p/the-best-questions-from-an-in-person) _2026-08-24 · Frances Norgate · Nourished & Found_ Food order, night owls, and the nervous system — the science behind three questions worth asking. [Listen](https://api.substack.com/feed/podcast/211818852/067116f0cc670dc53bf5d56717de49fd.mp3) ## [Feed Your Microbes and Get Skinnier???](https://www.debford.com/media/2026/8/18/feed-your-microbes-and-get-skinnier) _2026-08-23 · GE Ford Health Nutrition LTD · Today's Nutrition_ Your gut makes weight-loss hormones. Now, most of us think of the digestive tract as basically a long tube. Food goes in, nutrients get absorbed, waste comes out. But your gut is oh so much more than that. Your intestinal tract is actually part of your endocrine system- your whole hormone system that I wrote about in my book-Get out of Hormone Hell 6 Heavenly Steps to Lose weight, feel great and… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a8470e90b520608053ed616/1787064563292/Feed+Your+Microbes+8-23-26.mp3) ## [Your Body Has a Built-In Anti-Inflammatory System. Here Are 7 Ways to Turn It On.](https://drlauriemarbas.substack.com/p/your-body-has-a-built-in-anti-inflammatory-95c) _2026-08-23 · Laurie Marbas, MD, MBA · The Habit Healers_ What IL-10 is, why your muscles trigger it, and The Immune Resolution Protocol [Listen](https://api.substack.com/feed/podcast/211765525/69c4c6dea95c8bca7f88c36451c46508.mp3) ## [How to Get What You Need From a 15-Minute Doctor Visit](https://drlauriemarbas.substack.com/p/how-to-get-what-you-need-from-a-15) _2026-08-23 · Laurie Marbas, MD, MBA · The Habit Healers_ Why your first sentence at the doctor sets the direction, what the research says about the concerns you leave with, and a printable sheet to put the important one first ## [The One Number That Matters More Than Your Protein Intake](https://drlauriemarbas.substack.com/p/the-one-number-that-matters-more) _2026-08-22 · Laurie Marbas, MD, MBA · The Habit Healers_ The two-year trial that changed nothing, the one variable that changes everything, and 7 findings that reshape the protein question ## [The Most Important Label Change in Women’s Health Since 2002 and the 5 Questions It Means You Should Ask](https://drlauriemarbas.substack.com/p/the-most-important-label-change-in-bc6) _2026-08-22 · Laurie Marbas, MD, MBA · The Habit Healers_ How one trial shaped 20 years of estrogen prescribing, and what to ask now that the warning is gone [Listen](https://api.substack.com/feed/podcast/211662058/26dca7b14753db766977e29a94eafcab.mp3) ## [The 7 Fixes for Heartburn That Have Nothing to Do With Avoiding Coffee](https://drlauriemarbas.substack.com/p/the-7-fixes-for-heartburn-that-have-b2f) _2026-08-21 · Laurie Marbas, MD, MBA · The Habit Healers_ The acid pocket nobody mentioned, why the trigger-food list failed, and a conversation to have with your doctor about stepping off the PPI [Listen](https://api.substack.com/feed/podcast/211661604/d8e5ad390930dbbc3804663dc74c19b5.mp3) ## [11 High-Protein Fall Recipes](https://wellnesswithedie.substack.com/p/high-protein-fall-recipes-meal-prep) _2026-08-20 · Edie Horstman · Daily Deposits_ Here's what to make if you don't know what to eat for lunch (...& dinner & breakfast). ## [It’s Not Just What You Eat—It’s What You Absorb](https://jennifersweenie.substack.com/p/its-not-just-what-you-eatits-what) _2026-08-20 · Jennifer Sweenie · Jennifer’s Substack_ Getting enough minerals is only part of the equation. Inflammation, gut health, and even alcohol can affect how well your body absorbs and uses them. [Listen](https://api.substack.com/feed/podcast/211939746/3bd7eeb050c930f2b0060540518576c3.mp3) ## [What If the Most Powerful Thing in Your Kitchen Is Something You Already Drink?](https://drlauriemarbas.substack.com/p/what-if-the-most-powerful-thing-in-91c) _2026-08-20 · Laurie Marbas, MD, MBA · The Habit Healers_ The science behind building a tea medicinal cabinet, and which six cups actually earn a place in it [Listen](https://api.substack.com/feed/podcast/210702451/5cd4ee83b4995d31523347aa9f1655a4.mp3) ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/kzfB9n0NVI6R) _2026-08-20 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [One in Three Adults Has Fatty Liver. These Four Steps Reverse It.](https://drlauriemarbas.substack.com/p/one-in-three-adults-has-fatty-liver) _2026-08-20 · Laurie Marbas, MD, MBA · The Habit Healers_ Researchers changed one thing and watched liver fat drop in nine days ## [What If the Best Time to Exercise Is Right After You Put Down Your Fork?](https://drlauriemarbas.substack.com/p/what-if-the-best-time-to-exercise-334) _2026-08-19 · Laurie Marbas, MD, MBA · The Habit Healers_ The surprisingly small habit that flattens your biggest blood sugar spikes [Listen](https://api.substack.com/feed/podcast/210704041/d70224b8ae41a0f82da83a757aa2c52a.mp3) ## [Who Designed Your Craving? (Hint: It Wasn’t You)](https://drlauriemarbas.substack.com/p/who-designed-your-craving-hint-it-7ca) _2026-08-18 · Laurie Marbas, MD, MBA · The Habit Healers_ Seventeen engineering techniques the food industry uses to override your biology, and what you can do about it. [Listen](https://api.substack.com/feed/podcast/210700821/e24f36b15dca90ac7bb613c8842c89cc.mp3) ## [The Organ That Controls Whether Your Arteries Open or Close Has a Name, a Reason It Fails, and a Way to Rebuild It](https://drlauriemarbas.substack.com/p/the-organ-that-controls-whether-your) _2026-08-18 · Laurie Marbas, MD, MBA · The Habit Healers_ Medicine overlooked the most important layer in your blood vessels for 40 years because the standard way of studying it destroyed it first, and the circulation changes you’ve blamed on getting older ## [What If Your Doctor Is Wrong About Aging?](https://drlauriemarbas.substack.com/p/what-if-your-doctor-is-wrong-about-49a) _2026-08-17 · Laurie Marbas, MD, MBA · The Habit Healers_ The 12 biological processes driving how fast you age, and what science says you can do about every one of them. [Listen](https://api.substack.com/feed/podcast/210698649/66b10d2b7be6188cbbe074ab8290da23.mp3) ## [Pre-diabetic? What it doesn't mean.](https://francesnorgate.substack.com/p/pre-diabetic-what-it-doesnt-mean) _2026-08-17 · Frances Norgate · Nourished & Found_ It's not a sentence, it's not your fault, and the number can move both ways — here's the evidence. [Listen](https://api.substack.com/feed/podcast/211516247/581dca85f61c98959d2361b26c8fc98a.mp3) ## [Protein Update](https://www.debford.com/media/2026/8/14/protein-update) _2026-08-16 · GE Ford Health Nutrition LTD · Today's Nutrition_ Protein is having a moment! Walk through the grocery store and suddenly everything is “high protein.” We have protein cereal, protein bars, protein chips, protein pancakes, protein ice cream—you name it, manufacturers have figured out they need to put the word protein on the front of the package. A new word: proteinmaxxing —trying to pack as much protein as possible into your day. But do we really… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a7f3b65934ead1f67b9aa9d/1786723182732/Today_s+Nutrition+protein+8-16-26.mp3) ## [The Walking Women and the Doctors Who Tried to Stop Them](https://drlauriemarbas.substack.com/p/the-walking-women-and-the-doctors) _2026-08-16 · Laurie Marbas, MD, MBA · The Habit Healers_ How Victorian-era medicine accidentally ran a 150-year experiment on rest versus movement, and what it means for your walk tonight [Listen](https://api.substack.com/feed/podcast/210698325/fb796acc3d9d32ae60af9d6c3db9fbe4.mp3) ## [There Is a Pharmacy Built Into Your Muscles. It Has One Rule: No Contraction, No Prescriptions.](https://drlauriemarbas.substack.com/p/there-is-a-pharmacy-built-into-your-459) _2026-08-15 · Laurie Marbas, MD, MBA · The Habit Healers_ What myokines are, 8 of the organs they reach during contraction, and The Myokine Signal Schedule [Listen](https://api.substack.com/feed/podcast/210688838/33a5224b8ca963efaf2086b5a2173938.mp3) ## [I Cut Off 8 Inches of Hair](https://wellnesswithedie.substack.com/p/outgrowing-your-old-life) _2026-08-14 · Edie Horstman · Daily Deposits_ The same week we packed our whole lives into boxes. ## [Every Channel. One Login. (Sponsored)](https://crawlproof.com/a/XTOwdrYRIhuI) _2026-08-14 · **Sponsored**_ 17,000+ live channels, movies and sports on any device. Free trial, no IP lock. ## [The Walking Protocol That Lowered Blood Pressure as Much as Medication, and It Costs Nothing](https://drlauriemarbas.substack.com/p/the-walking-protocol-that-lowered-0a2) _2026-08-14 · Laurie Marbas, MD, MBA · The Habit Healers_ The science of interval walking, the dose that saturates the benefit, and why your daily walk hasn’t moved a single number in years [Listen](https://api.substack.com/feed/podcast/210685939/a8713a40385bc537f916850e0e768371.mp3) ## [What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?](https://drlauriemarbas.substack.com/p/what-if-the-most-important-thing-4a1) _2026-08-13 · Laurie Marbas, MD, MBA · The Habit Healers_ Why eating protein and fiber first could change how your body handles every meal. [Listen](https://api.substack.com/feed/podcast/209965883/c4c24002ed470d86b19af8d2bea52314.mp3) ## [The Timing of Your Meals Matters More Than You Think](https://francesnorgate.substack.com/p/the-timing-of-your-meals-matters) _2026-08-10 · Frances Norgate · Nourished & Found_ Listen now | Your body handles the same meal differently morning and night - here's the evidence, and what to do with it. [Listen](https://api.substack.com/feed/podcast/210561194/0a7b8db7e838d11a129833b66834c6f9.mp3) ## [GLP-1](https://www.debford.com/media/2026/8/7/glp-1) _2026-08-09 · GE Ford Health Nutrition LTD · Today's Nutrition_ Maybe you have considered taking GLP-1 or your friends have lost 30-40 or even 50+ pounds. There is not judgement here. It can be lifesaving for many people. Today, we're going to talk about what GLP-1 actually is, why so many people have lost the ability to produce and respond to it optimally, and then we'll discuss practical, natural ways to boost it and finally, how to minimize side effects if… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a75b7433bead50738a54731/1786099534382/GLP-1.mp3) ## [The Wellness Habit We Like to Skip](https://wellnesswithedie.substack.com/p/how-mindset-affects-your-hormones) _2026-08-06 · Edie Horstman · Daily Deposits_ Your mindset as a nervous system intervention. ## [How to Get More Minerals From Your Food](https://jennifersweenie.substack.com/p/how-to-get-more-minerals-from-your) _2026-08-04 · Jennifer Sweenie · Jennifer’s Substack_ Choosing the right foods is only part of the equation. Where nutrients are found within a plant—and how you prepare it—can also make a difference. [Listen](https://api.substack.com/feed/podcast/209722314/0f8ada8c65c1f544aef5aeff25f42986.mp3) ## [Why the Low-Fat Advice You Were Given Made Everything Worse](https://francesnorgate.substack.com/p/why-the-low-fat-advice-you-were-given) _2026-08-03 · Frances Norgate · Nourished & Found_ Someone paid to make you fear fat — here's the paper trail, and what it means for your blood sugar. [Listen](https://api.substack.com/feed/podcast/209592560/9f41f2efe32dae28e9e832d70d24d1b7.mp3) ## [How I Finally Made Fat Loss Stick](https://wellnesswithedie.substack.com/p/how-i-finally-made-fat-loss-stick) _2026-07-31 · Edie Horstman · Daily Deposits_ If you keep losing weight only to gain it back, listen to this. [Listen](https://api.substack.com/feed/podcast/209267581/04ff0d35c7d999c5209ab89805295da6.mp3) ## [I Don't Weigh Myself for the Reason Most People Do](https://wellnesswithedie.substack.com/p/body-composition-scale-vs-weight-pcos) _2026-07-29 · Edie Horstman · Daily Deposits_ A story about my complicated-turned-rewarding relationship with the scale. ## [What Your Skin Is Trying to Tell You About Your Blood Sugar](https://francesnorgate.substack.com/p/what-your-skin-is-trying-to-tell) _2026-07-27 · Frances Norgate · Nourished & Found_ Why insulin shows up on the outside — and what it doesn't explain [Listen](https://api.substack.com/feed/podcast/208647989/78ea8e854aee5c6da2d9c930fd6f2180.mp3) ## [Can Fasting Help Hormone Imbalances?](https://www.debford.com/media/2026/6/22/can-fasting-help-hormone-imbalances) _2026-07-26 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're going to explore how fasting interacts with women's hormones and why the best approach often changes throughout different stages of life. One of the biggest mistakes in the nutrition world is assuming that if something works for one person, it should work for everyone. Human biology doesn't work that way. Women have a much more dynamic hormonal environment than men. iNSULIN RESISTANCE… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a3946fbe8193f1317fd077b/1782138641167/INSULIN+RESISTANCE+AND+FASTING+7-28.mp3) ## [Can Fasting Help Insulin Resistance?](https://www.debford.com/media/2026/6/22/can-fasting-help-insulin-resisrtanc) _2026-07-26 · GE Ford Health Nutrition LTD · Today's Nutrition_ If I could wave a magic wand and help every listener understand one thing about their health, it might be this: Insulin resistance. It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a39453c4f1b3672cabd4128/1782138198925/INSULIN+RESISTANCE+AND+FASTING+7-28.mp3) ## [Why Protein, Fat, and Carbs Aren't the Whole Story](https://jennifersweenie.substack.com/p/why-protein-fat-and-carbs-arent-the) _2026-07-21 · Jennifer Sweenie · Jennifer’s Substack_ They may be the building blocks—but minerals are the "engine" behind cellular energy production. [Listen](https://api.substack.com/feed/podcast/207905784/7790c8f904a1de38f807767edb26c431.mp3) ## [The real reason you crash at 3pm](https://francesnorgate.substack.com/p/the-real-reason-you-crash-at-3pm) _2026-07-20 · Frances Norgate · Nourished & Found_ It starts at lunch — and it isn't willpower. [Listen](https://api.substack.com/feed/podcast/207742535/bd50919e06255a65706e75d977fb4397.mp3) ## [Fasting and the Brain](https://www.debford.com/media/2026/6/19/fasting-and-the-brain) _2026-07-20 · GE Ford Health Nutrition LTD · Today's Nutrition_ What if one of the most powerful tools for protecting your brain isn't found in a prescription bottle? What if it isn't a supplement? What if it's simply giving your brain a break from eating? Now before you think I've lost my mind, stay with me. Many people assume that if they skip a meal, their brain will stop working. We've been told for years that we need constant fuel, constant snacks, and a… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35dbc8df75ec2ce6f09fba/1781914579709/fASTING+AND+THE+BRAIN+7-19.mp3) ## [The 3 Things Holding You Back from a Different Physique](https://wellnesswithedie.substack.com/p/3-mistakes-women-make-losing-body-fat) _2026-07-16 · Edie Horstman · Daily Deposits_ If you've been putting in the effort and your body isn't changing, start here. [Listen](https://api.substack.com/feed/podcast/207285002/2ab1ce06494165e9fc748939885e1210.mp3) ## [How Minerals Help Your Cells Produce Energy](https://jennifersweenie.substack.com/p/how-minerals-help-your-cells-produce) _2026-07-14 · Jennifer Sweenie · Jennifer’s Substack_ Minerals do much more than support overall health—they help power the cellular machinery that converts food into usable energy. [Listen](https://api.substack.com/feed/podcast/207011284/868a654f5d46773ea09bd960ed31a7a3.mp3) ## [Why coming off GLP-1s feels so hard](https://francesnorgate.substack.com/p/why-coming-off-glp-1s-feels-so-hard) _2026-07-13 · Frances Norgate · Nourished & Found_ It's not willpower. Here's what's actually happening — and what helps. [Listen](https://api.substack.com/feed/podcast/206800807/51cd204108778bee23d9e4c58b57d261.mp3) ## [Fasting & GLP-1](https://www.debford.com/media/2026/6/19/fasting-amp-glp-1) _2026-07-12 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're tackling one of the hottest topics in medicine, nutrition, and weight loss. GLP-1 medications. You know them by names like Ozempic, Wegovy, Mounjaro, and Zepbound. You've seen the commercials. You've heard the celebrity stories. You probably know someone taking one. Maybe you're taking one yourself. These medications have transformed the conversation around weight loss, and for many… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35cb7f8a3d6905bf4a3f9a/1781910415308/GLP-1+%26+FASTING+7-12.mp3) ## [Why I Cut My Following List From Thousands to 154](https://wellnesswithedie.substack.com/p/why-i-unfollowed-thousands-of-accounts) _2026-07-09 · Edie Horstman · Daily Deposits_ I fired most of the people I followed.