# blood sugar (blogs) — RSS Amplifier Recent posts from the 17 feeds in the RSS Amplifier directory that cover blood sugar. Page: Feed: --- ## [3 Underrated Nuts With Surprising Health Benefits (& How To Eat Them Daily)](https://www.mindbodygreen.com/articles/stock-your-pantry-with-these-3-underrated-but-healthy-nuts-know-more-about-it) _2026-08-23 · mindbodygreen Functional Food RSS Feed_ Time to make space in your pantry ## [This Common Food Compound May Give Your Workouts A Gut-Health Boost](https://www.mindbodygreen.com/articles/food-compound-that-may-support-gut-health-during-exercise) _2026-08-22 · mindbodygreen Functional Food RSS Feed_ Your workout's secret gut-health sidekick might already be on your plate. ## [A Study Of 2,600+ Adults Reveal A Better Way To Measure Fitness](https://www.mindbodygreen.com/articles/study-of-2600-adults-found-better-clue-to-fitness) _2026-08-22 · mindbodygreen Routines RSS Feed_ Your fitness level may be easier to gauge than you think. ## [Friday Five: Water Versus Air, a Discount on My Courses, and the Emails That Keep Me Up](https://blog.soeberginstitute.com/p/friday-five-the-supplement-question) _2026-08-21 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Happy Friday. Five quick things from my week. ## [This Hidden Factor May Determine How Well Protein Builds Muscle](https://www.mindbodygreen.com/articles/hidden-factor-that-may-make-protein-less-effective-for-muscle) _2026-08-21 · mindbodygreen Functional Food RSS Feed_ Protein can't do all the heavy lifting if this missing piece isn't in place. ## [This Food May Help Lower Liver Fat & Aid Metabolic Health All At Once](https://www.mindbodygreen.com/articles/everyday-food-that-may-help-lower-liver-fat) _2026-08-20 · mindbodygreen Functional Food RSS Feed_ Your everyday grocery list may already have a liver-friendly staple on it. ## [This Underconsumed Nutrient Supports Digestion & So Much More](https://www.mindbodygreen.com/articles/this-everyday-nutrient-may-be-doing-more-than-you-think) _2026-08-20 · mindbodygreen Functional Food RSS Feed_ One everyday nutrient may have a bigger job than its nutrition label suggests. ## [5 Ways Your Metabolism Changes in Midlife (And What Helps Each One)](https://blog.soeberginstitute.com/p/5-ways-your-metabolism-changes-in) _2026-08-20 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ It is not that your metabolism “slows down.” Five specific things shift, and each one has a different answer. ## [The Midlife Metabolism Practice: What Moves Each of the Five Changes](https://blog.soeberginstitute.com/p/the-midlife-metabolism-practice-what) _2026-08-20 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Muscle is the lever that moves four of the five. Here is the practice, in order of what matters most. ## [Two Nutrients May Be More Important For Metabolic Health Than Expected](https://www.mindbodygreen.com/articles/these-two-nutrients-may-have-bigger-role-in-metabolic-health-than-expected) _2026-08-19 · mindbodygreen Functional Food RSS Feed_ Two nutrients may be pulling more weight for your metabolism than you think. ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/vo8NOsvsd0il) _2026-08-19 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [nourishing the body before and after surgery](https://nestwellness.substack.com/p/nourishing-the-body-before-and-after-surgery) _2026-08-19 · Beth Bollinger · Nest Wellness by Beth Bollinger_ what I’m doing to prepare for spine surgery ## [The Savoury Breakfast That Finally Gets Your Protein Right in the Morning](https://blog.soeberginstitute.com/p/the-savoury-breakfast-that-finally) _2026-08-19 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A reader asked for a breakfast that keeps her blood sugar steady through the morning. This is my answer: a warm, turmeric-spiced tofu scramble, high in protein and genuinely savoury. ## [The Everyday Lentil Soup That Keeps You Full for Hours](https://blog.soeberginstitute.com/p/the-everyday-lentil-soup-that-keeps) _2026-08-19 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A warm, spiced lentil soup, protein and fibre in a bowl, built to steady your blood sugar and keep hunger away all afternoon. A different shape of meal for the Plate. ## [The DIY Longevity Mindset](https://thelongevityvault.substack.com/p/be-the-architect-of-your-vitality) _2026-08-18 · Kat Fu, M.S., M.S. · The Longevity Vault_ You're the best judge - Have you ever noticed that you are often the first person to spot subtle changes in your well-being? Before a doctor's appointment or an annual lab snapshot reveals a trend, you may feel the change first. Your energy changes. Your sleep patterns shift. A meal sits differently in your stomach, or daily stress lands heavier than it used to. It's time to step up - While modern… ## [Dr. Becky's Faves: I'm giving away a box of the things I use daily and love.](https://drbeckycampbell.substack.com/p/dr-beckys-faves-im-giving-away-a) _2026-08-18 · Dr. Becky Campbell · Dr. Becky Campbell_ The wellness tools and the two beauty picks I use daily, all going to one of you. Subscribe free to enter! Subscription level does not affect who wins. ## [Coffee May Have An Unexpected Health Benefit For Men's Health](https://www.mindbodygreen.com/articles/surprising-health-benefits-of-coffee-especially-for-men) _2026-08-18 · mindbodygreen Functional Food RSS Feed_ Your morning cup may have a few benefits hiding beneath the caffeine buzz. ## [Harder Workouts May Not Be Better For Blood Sugar Control.](https://www.mindbodygreen.com/articles/why-harder-workouts-may-not-be-best-for-blood-sugar) _2026-08-18 · mindbodygreen Routines RSS Feed_ When it comes to blood sugar, pushing harder isn't always the winning strategy. ## [I Struggled To Stay Consistent With Creatine — Until Trying This](https://www.mindbodygreen.com/articles/mindbodygreen-creatine-mango-tea-review-flavor) _2026-08-18 · mindbodygreen Functional Food RSS Feed_ Hint: It the perfect afternoon ritual. ## [The Anti-Meal-Plan Approach That Makes Healthy Eating Feel Easier](https://www.mindbodygreen.com/articles/what-dense-bean-salad-craze-can-teach-us-about-eating-well) _2026-08-18 · mindbodygreen Food RSS Feed_ Less planning, more meals you actually want to eat ## [How Molly Lowered Her A1c from 6.9% to 5.8% and Lost 50 Pounds](https://www.masteringdiabetes.org/lower-a1c-and-lost-50-pounds/) _2026-08-18 · Robby Barbaro, MPH · Mastering Diabetes_ Meet Molly. She knew what it felt like to lose control of her health.She had been diagnosed with type 2 diabetes and had previously lost well over 100 pounds, bringing her A1c as low as 5.5%. But over time, the weight started coming back.She stopped checking her blood sugar regularly. Her energy declined. And although \[…\] The post How Molly Lowered Her A1c from 6.9% to 5.8% and Lost 50 Pounds… ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/2vjO7iHuQ0RT) _2026-08-18 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Protein-Packed Spicy Black Bean & Lentil Salad](https://www.masteringdiabetes.org/spicy-black-bean-lentil-salad/) _2026-08-18 · Robby Barbaro, MPH · Mastering Diabetes_ A Protein-Packed Bean and Lentil Salad with a Spicy Lime DressingWhen you want something fresh and colorful that still has enough substance to feel like a complete meal, this Spicy Black Bean & Lentil Salad checks all the boxes. Hearty black beans and lentils are tossed with crisp red bell pepper, juicy tomato, baby spinach, \[…\] The post Protein-Packed Spicy Black Bean & Lentil Salad appeared… ## [How Curtis Lowered His Blood Sugar and Lost 4 Pounds in Days at the Mastering Diabetes Retreat](https://www.masteringdiabetes.org/lower-blood-sugar-in-days/) _2026-08-18 · Robby Barbaro, MPH · Mastering Diabetes_ Meet Curtis. For much of his adult life, he had dealt with fluctuating high blood pressure. During his years in the military, he was told that when he sat down and relaxed, his numbers would usually settle back down.But three years ago, something changed.His doctor told him his numbers were moving beyond occasional hypertension and \[…\] The post How Curtis Lowered His Blood Sugar and Lost 4 Pounds… ## [The Five-Minute Mackerel Rye, the Omega-3 Lunch I Come Back To](https://blog.soeberginstitute.com/p/the-five-minute-mackerel-rye-the) _2026-08-18 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A cold, no-cook open rye sandwich with mackerel, the quickest way I know to get real omega-3 and protein into the middle of a busy day. A Danish everyday lunch for the Plate. ## [Good news! Three good hours of sleep are better than a bad eight](https://1000waysbymille.substack.com/p/good-news-three-good-hours-of-sleep) _2026-08-18 · 1,000 ways to live well · 1,000 ways to live well with Mille_ What actually happens while you sleep, and why the timing matters as much as the total. ## [Nattokinase Is Having a Moment. Here's Why Your Weight Health (and Your Heart and Hair) Should Care.](https://ashleykoffrd.substack.com/p/nattokinase-is-having-a-moment-heres) _2026-08-17 · Ashley Koff RD · Weight Health with Ashley Koff RD_ This tool is one of my go-to's for weight health optimization, once I have your body's insights. ## [The Proof Gap, No.1: Which Supplements Are Worth Your Money, and Which Are Selling You Hope](https://blog.soeberginstitute.com/p/the-proof-gap-no1-which-supplements) _2026-08-17 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ The real question is not “does it work.” It is “proven for what.” Here is how I sort the most popular supplements once you ask it properly. ## [Proof Gap No.1: The Full Supplement Breakdown, With Tables](https://blog.soeberginstitute.com/p/proof-gap-no1-the-full-supplement) _2026-08-17 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Every popular supplement sorted by what the evidence supports, and a decision guide that turns it into buy or do-not-buy for your own situation. ## [Will Caffeine Enhance Your Workout? Researchers Say It's Genetic](https://www.mindbodygreen.com/articles/this-gene-determines-if-caffeine-will-enhance-your-workout-what-the-research-found) _2026-08-17 · mindbodygreen Routines RSS Feed_ It all depends on how quickly your body metabolizes caffeine. ## [Ditch The Gym (& Save Money) With The Best Fitness Apps For Home Workouts](https://www.mindbodygreen.com/articles/best-fitness-apps-for-home-workouts) _2026-08-17 · mindbodygreen Routines RSS Feed_ A one-stop shop for your 2023 fitness goals. ## [Can Higher-Protein Meals Lower Blood Sugar? What A New Study Reveals](https://www.mindbodygreen.com/articles/plant-vs-animal-protein-for-blood-sugar-balance) _2026-08-17 · mindbodygreen Functional Food RSS Feed_ And is plant or animal protein better? ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/gDG71v5xYYEV) _2026-08-17 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [3 Minutes Of Sprinting Changed More Than 90 Minutes Of Moderate Exercise](https://www.mindbodygreen.com/articles/3-minutes-of-this-exercise-changed-more-than-200-metabolites) _2026-08-17 · mindbodygreen Routines RSS Feed_ Your workout doesn’t have to be long to do a lot ## [How to Bake Real Danish Rye Bread (Rugbrød), the Loaf We Eat Almost Every Day](https://blog.soeberginstitute.com/p/how-to-bake-real-danish-rye-bread) _2026-08-17 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ The dense, dark, seed-packed rye bread that is the base of Danish lunch, and one of the best-evidenced everyday choices for steady blood sugar. No sourdough starter needed. ## [No Eggs? Try These 5 Easy, High-Protein Breakfast Recipes](https://www.mindbodygreen.com/articles/5-high-protein-breakfasts-you-can-make-without-eggs) _2026-08-16 · mindbodygreen Food RSS Feed_ Especially when you get the egg ick. ## [traditional chinese medicine dinner party menu (it's blood sugar-friendly!)](https://nestwellness.substack.com/p/traditional-chinese-medicine-dinner-party-menu) _2026-08-16 · Beth Bollinger · Nest Wellness by Beth Bollinger_ a choose-your-own-adventure in nourishing food designed with Dana Leigh Lyons ## [Fighting Cravings](https://reallifewt1d.substack.com/p/fighting-cravings) _2026-08-16 · Barbara Miller · Real Life — a Type 1 Diabetes Journal_ I had the most wonderful dream last night. ## [This Gut-Friendly Carb Might Help Prevent Blood Sugar Spikes (Not Fiber)](https://www.mindbodygreen.com/articles/what-are-resistant-starches-meet-blood-sugar-friendly-carb-a-case-for-leftover-carbs) _2026-08-15 · mindbodygreen Functional Food RSS Feed_ It also helps keep you full. ## [Should You Actually Be Taking Creatine?](https://madeleineshawnewsletter.substack.com/p/should-you-actually-be-taking-creatine) _2026-08-15 · Madeleine Shaw · The Afterglow_ The most talked-about tub in wellness right now. Here is what it actually does, from a nutritionist who takes it. ## [This Workout Is Proven To Boost The Efficiency Of Your Mitochondria](https://www.mindbodygreen.com/articles/hiit-doesnt-just-build-more-mitochondriait-makes-them-more-efficient-what-the-study-found) _2026-08-14 · mindbodygreen Routines RSS Feed_ It's surprisingly easy to enhance your energy on a cellular level. ## [How I work when someone presents with the triad, POTS, MCAS and EDS.](https://drbeckycampbell.substack.com/p/how-i-work-when-someone-presents) _2026-08-14 · Dr. Becky Campbell · Dr. Becky Campbell_ Where I start, what I do first for the dizziness versus the reactions, how I keep from flaring a sensitive system, and the labs I actually consider. ## [Banish Boring Oatmeal With These 15 Easy & Tasty Flavor Combos](https://www.mindbodygreen.com/articles/15-ways-to-make-oatmeal-anything-but-boring) _2026-08-14 · mindbodygreen Food RSS Feed_ Plus, how to make it more filling. ## [The Søberg® Plate 7-Day Plan #2](https://blog.soeberginstitute.com/p/the-sberg-plate-7-day-plan-2) _2026-08-14 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A second week of Nordic eating, built to steady your blood sugar, protect your muscle, and keep your evenings calm. New meals, same science. ## [Friday Five: Let Them, a summer plunge, and a question about looking inside your body](https://blog.soeberginstitute.com/p/friday-five-let-them-a-summer-plunge) _2026-08-14 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Happy Friday. Five quick things from my week. ## [Spiced Chicken and Chickpeas with Herbed Yogurt, the Warm Bowl That Protects Your Muscle](https://blog.soeberginstitute.com/p/spiced-chicken-and-chickpeas-with) _2026-08-14 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ A warm, spiced, protein-packed bowl built for the one thing that matters most in midlife: protecting your muscle. The food side of this week’s Journal piece on midlife metabolism. ## [Two Surprising Fruits That Boost Heart Health (Without Raising Blood Sugar)](https://www.mindbodygreen.com/articles/avocado-and-mango-work-together-to-support-cardiovascular-health-found-when-pairing) _2026-08-13 · mindbodygreen Functional Food RSS Feed_ Here's what researchers found when pairing avocado and mango ## [Why you are losing hair, and what actually fixes it](https://ashleykoffrd.substack.com/p/how-to-prevent-and-address-hair-loss) _2026-08-13 · Ashley Koff RD · Weight Health with Ashley Koff RD_ A decades proven strategy for optimal hair health featuring new tools ## [Swiss and mushroom smash burger tacos with dill pickle slaw](https://stemandspoon.substack.com/p/swiss-and-mushroom-smash-burger-tacos) _2026-08-13 · Abby Cooper · At the Table_ Inspired by a patty melt (video included) ## [Why You Cannot Sleep, and How Temperature Quietly Runs the Whole Thing](https://blog.soeberginstitute.com/p/why-you-cannot-sleep-and-how-temperature) _2026-08-13 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ The most overlooked lever in sleep is not a supplement or a screen habit. It is your body temperature, and cold and heat move it more than almost anything else. ## [How to Use Temperature for Better Sleep: The Timing, the Dose, and the Menopause Fix](https://blog.soeberginstitute.com/p/how-to-use-temperature-for-better) _2026-08-13 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ For members. Thank you for being here. ## [The Evening Wind-Down Bowl, for the Nights Your Mind Will Not Switch Off](https://blog.soeberginstitute.com/p/the-evening-wind-down-bowl-for-the) _2026-08-13 · Dr. Susanna Søberg, Ph.D · The Søberg® Journal_ Kiwi, tart cherry, and yogurt, the small handful of foods with genuine sleep research behind them. The food side of this week’s Journal piece on temperature and sleep. ## [Have the rules for building wealth in Australia changed?](https://www.primetimers.net/p/have-the-rules-for-building-wealth) _2026-08-13 · Bec Wilson · Prime Time_ Property, super, retirement and what the changing Australian economy means for your future. I sit down with economist Saul Eslake to unpack it all.