# blood sugar (audio feeds) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover blood sugar. Page: Feed: --- ## [Feed Your Microbes and Get Skinnier???](https://www.debford.com/media/2026/8/18/feed-your-microbes-and-get-skinnier) _2026-08-23 · GE Ford Health Nutrition LTD · Today's Nutrition_ Your gut makes weight-loss hormones. Now, most of us think of the digestive tract as basically a long tube. Food goes in, nutrients get absorbed, waste comes out. But your gut is oh so much more than that. Your intestinal tract is actually part of your endocrine system- your whole hormone system that I wrote about in my book-Get out of Hormone Hell 6 Heavenly Steps to Lose weight, feel great and… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a8470e90b520608053ed616/1787064563292/Feed+Your+Microbes+8-23-26.mp3) ## [The One Number That Matters More Than Your Protein Intake](https://drlauriemarbas.substack.com/p/the-one-number-that-matters-more) _2026-08-22 · Laurie Marbas, MD, MBA · The Habit Healers_ The two-year trial that changed nothing, the one variable that changes everything, and 7 findings that reshape the protein question ## [The Most Important Label Change in Women’s Health Since 2002 and the 5 Questions It Means You Should Ask](https://drlauriemarbas.substack.com/p/the-most-important-label-change-in-bc6) _2026-08-22 · Laurie Marbas, MD, MBA · The Habit Healers_ How one trial shaped 20 years of estrogen prescribing, and what to ask now that the warning is gone [Listen](https://api.substack.com/feed/podcast/211662058/26dca7b14753db766977e29a94eafcab.mp3) ## [The 7 Fixes for Heartburn That Have Nothing to Do With Avoiding Coffee](https://drlauriemarbas.substack.com/p/the-7-fixes-for-heartburn-that-have-b2f) _2026-08-21 · Laurie Marbas, MD, MBA · The Habit Healers_ The acid pocket nobody mentioned, why the trigger-food list failed, and a conversation to have with your doctor about stepping off the PPI [Listen](https://api.substack.com/feed/podcast/211661604/d8e5ad390930dbbc3804663dc74c19b5.mp3) ## [What If the Most Powerful Thing in Your Kitchen Is Something You Already Drink?](https://drlauriemarbas.substack.com/p/what-if-the-most-powerful-thing-in-91c) _2026-08-20 · Laurie Marbas, MD, MBA · The Habit Healers_ The science behind building a tea medicinal cabinet, and which six cups actually earn a place in it [Listen](https://api.substack.com/feed/podcast/210702451/5cd4ee83b4995d31523347aa9f1655a4.mp3) ## [One in Three Adults Has Fatty Liver. These Four Steps Reverse It.](https://drlauriemarbas.substack.com/p/one-in-three-adults-has-fatty-liver) _2026-08-20 · Laurie Marbas, MD, MBA · The Habit Healers_ Researchers changed one thing and watched liver fat drop in nine days ## [What If the Best Time to Exercise Is Right After You Put Down Your Fork?](https://drlauriemarbas.substack.com/p/what-if-the-best-time-to-exercise-334) _2026-08-19 · Laurie Marbas, MD, MBA · The Habit Healers_ The surprisingly small habit that flattens your biggest blood sugar spikes [Listen](https://api.substack.com/feed/podcast/210704041/d70224b8ae41a0f82da83a757aa2c52a.mp3) ## [Who Designed Your Craving? (Hint: It Wasn’t You)](https://drlauriemarbas.substack.com/p/who-designed-your-craving-hint-it-7ca) _2026-08-18 · Laurie Marbas, MD, MBA · The Habit Healers_ Seventeen engineering techniques the food industry uses to override your biology, and what you can do about it. [Listen](https://api.substack.com/feed/podcast/210700821/e24f36b15dca90ac7bb613c8842c89cc.mp3) ## [The Organ That Controls Whether Your Arteries Open or Close Has a Name, a Reason It Fails, and a Way to Rebuild It](https://drlauriemarbas.substack.com/p/the-organ-that-controls-whether-your) _2026-08-18 · Laurie Marbas, MD, MBA · The Habit Healers_ Medicine overlooked the most important layer in your blood vessels for 40 years because the standard way of studying it destroyed it first, and the circulation changes you’ve blamed on getting older ## [What If Your Doctor Is Wrong About Aging?](https://drlauriemarbas.substack.com/p/what-if-your-doctor-is-wrong-about-49a) _2026-08-17 · Laurie Marbas, MD, MBA · The Habit Healers_ The 12 biological processes driving how fast you age, and what science says you can do about every one of them. [Listen](https://api.substack.com/feed/podcast/210698649/66b10d2b7be6188cbbe074ab8290da23.mp3) ## [Find what they just said (Sponsored)](https://crawlproof.com/a/jT3RIiJ4CCOH) _2026-08-17 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [Pre-diabetic? What it doesn't mean.](https://francesnorgate.substack.com/p/pre-diabetic-what-it-doesnt-mean) _2026-08-17 · Frances Norgate · Nourished & Found_ It's not a sentence, it's not your fault, and the number can move both ways — here's the evidence. [Listen](https://api.substack.com/feed/podcast/211516247/581dca85f61c98959d2361b26c8fc98a.mp3) ## [Protein Update](https://www.debford.com/media/2026/8/14/protein-update) _2026-08-16 · GE Ford Health Nutrition LTD · Today's Nutrition_ Protein is having a moment! Walk through the grocery store and suddenly everything is “high protein.” We have protein cereal, protein bars, protein chips, protein pancakes, protein ice cream—you name it, manufacturers have figured out they need to put the word protein on the front of the package. A new word: proteinmaxxing —trying to pack as much protein as possible into your day. But do we really… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a7f3b65934ead1f67b9aa9d/1786723182732/Today_s+Nutrition+protein+8-16-26.mp3) ## [The Walking Women and the Doctors Who Tried to Stop Them](https://drlauriemarbas.substack.com/p/the-walking-women-and-the-doctors) _2026-08-16 · Laurie Marbas, MD, MBA · The Habit Healers_ How Victorian-era medicine accidentally ran a 150-year experiment on rest versus movement, and what it means for your walk tonight [Listen](https://api.substack.com/feed/podcast/210698325/fb796acc3d9d32ae60af9d6c3db9fbe4.mp3) ## [5 Habits to Do Before, During, and After a Meal to Improve Blood Sugar](https://drlauriemarbas.substack.com/p/5-habits-to-do-before-during-and) _2026-08-16 · Laurie Marbas, MD, MBA · The Habit Healers_ You don’t have to change what’s on the plate. Just change the conditions around it. ## [There Is a Pharmacy Built Into Your Muscles. It Has One Rule: No Contraction, No Prescriptions.](https://drlauriemarbas.substack.com/p/there-is-a-pharmacy-built-into-your-459) _2026-08-15 · Laurie Marbas, MD, MBA · The Habit Healers_ What myokines are, 8 of the organs they reach during contraction, and The Myokine Signal Schedule [Listen](https://api.substack.com/feed/podcast/210688838/33a5224b8ca963efaf2086b5a2173938.mp3) ## [Your Body Has a Built-In Anti-Inflammatory System. Here Are 7 Ways to Turn It On.](https://drlauriemarbas.substack.com/p/your-body-has-a-built-in-anti-inflammatory) _2026-08-15 · Laurie Marbas, MD, MBA · The Habit Healers_ What IL-10 is, why your muscles trigger it, and The Immune Resolution Protocol ## [I Cut Off 8 Inches of Hair](https://wellnesswithedie.substack.com/p/outgrowing-your-old-life) _2026-08-14 · Edie Horstman · Daily Deposits_ The same week we packed our whole lives into boxes. ## [The Walking Protocol That Lowered Blood Pressure as Much as Medication, and It Costs Nothing](https://drlauriemarbas.substack.com/p/the-walking-protocol-that-lowered-0a2) _2026-08-14 · Laurie Marbas, MD, MBA · The Habit Healers_ The science of interval walking, the dose that saturates the benefit, and why your daily walk hasn’t moved a single number in years [Listen](https://api.substack.com/feed/podcast/210685939/a8713a40385bc537f916850e0e768371.mp3) ## [What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?](https://drlauriemarbas.substack.com/p/what-if-the-most-important-thing-4a1) _2026-08-13 · Laurie Marbas, MD, MBA · The Habit Healers_ Why eating protein and fiber first could change how your body handles every meal. [Listen](https://api.substack.com/feed/podcast/209965883/c4c24002ed470d86b19af8d2bea52314.mp3) ## [The Timing of Your Meals Matters More Than You Think](https://francesnorgate.substack.com/p/the-timing-of-your-meals-matters) _2026-08-10 · Frances Norgate · Nourished & Found_ Listen now | Your body handles the same meal differently morning and night - here's the evidence, and what to do with it. [Listen](https://api.substack.com/feed/podcast/210561194/0a7b8db7e838d11a129833b66834c6f9.mp3) ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/xao36CMFTzIY) _2026-08-10 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [GLP-1](https://www.debford.com/media/2026/8/7/glp-1) _2026-08-09 · GE Ford Health Nutrition LTD · Today's Nutrition_ Maybe you have considered taking GLP-1 or your friends have lost 30-40 or even 50+ pounds. There is not judgement here. It can be lifesaving for many people. Today, we're going to talk about what GLP-1 actually is, why so many people have lost the ability to produce and respond to it optimally, and then we'll discuss practical, natural ways to boost it and finally, how to minimize side effects if… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a75b7433bead50738a54731/1786099534382/GLP-1.mp3) ## [The Wellness Habit We Like to Skip](https://wellnesswithedie.substack.com/p/how-mindset-affects-your-hormones) _2026-08-06 · Edie Horstman · Daily Deposits_ Your mindset as a nervous system intervention. ## [How to Get More Minerals From Your Food](https://jennifersweenie.substack.com/p/how-to-get-more-minerals-from-your) _2026-08-04 · Jennifer Sweenie · Jennifer’s Substack_ Choosing the right foods is only part of the equation. Where nutrients are found within a plant—and how you prepare it—can also make a difference. [Listen](https://api.substack.com/feed/podcast/209722314/0f8ada8c65c1f544aef5aeff25f42986.mp3) ## [Why the Low-Fat Advice You Were Given Made Everything Worse](https://francesnorgate.substack.com/p/why-the-low-fat-advice-you-were-given) _2026-08-03 · Frances Norgate · Nourished & Found_ Someone paid to make you fear fat — here's the paper trail, and what it means for your blood sugar. [Listen](https://api.substack.com/feed/podcast/209592560/9f41f2efe32dae28e9e832d70d24d1b7.mp3) ## [How I Finally Made Fat Loss Stick](https://wellnesswithedie.substack.com/p/how-i-finally-made-fat-loss-stick) _2026-07-31 · Edie Horstman · Daily Deposits_ If you keep losing weight only to gain it back, listen to this. [Listen](https://api.substack.com/feed/podcast/209267581/04ff0d35c7d999c5209ab89805295da6.mp3) ## [I Don't Weigh Myself for the Reason Most People Do](https://wellnesswithedie.substack.com/p/body-composition-scale-vs-weight-pcos) _2026-07-29 · Edie Horstman · Daily Deposits_ A story about my complicated-turned-rewarding relationship with the scale. ## [What Your Skin Is Trying to Tell You About Your Blood Sugar](https://francesnorgate.substack.com/p/what-your-skin-is-trying-to-tell) _2026-07-27 · Frances Norgate · Nourished & Found_ Why insulin shows up on the outside — and what it doesn't explain [Listen](https://api.substack.com/feed/podcast/208647989/78ea8e854aee5c6da2d9c930fd6f2180.mp3) ## [Can Fasting Help Hormone Imbalances?](https://www.debford.com/media/2026/6/22/can-fasting-help-hormone-imbalances) _2026-07-26 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're going to explore how fasting interacts with women's hormones and why the best approach often changes throughout different stages of life. One of the biggest mistakes in the nutrition world is assuming that if something works for one person, it should work for everyone. Human biology doesn't work that way. Women have a much more dynamic hormonal environment than men. iNSULIN RESISTANCE… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a3946fbe8193f1317fd077b/1782138641167/INSULIN+RESISTANCE+AND+FASTING+7-28.mp3) ## [Can Fasting Help Insulin Resistance?](https://www.debford.com/media/2026/6/22/can-fasting-help-insulin-resisrtanc) _2026-07-26 · GE Ford Health Nutrition LTD · Today's Nutrition_ If I could wave a magic wand and help every listener understand one thing about their health, it might be this: Insulin resistance. It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a39453c4f1b3672cabd4128/1782138198925/INSULIN+RESISTANCE+AND+FASTING+7-28.mp3) ## [Why Protein, Fat, and Carbs Aren't the Whole Story](https://jennifersweenie.substack.com/p/why-protein-fat-and-carbs-arent-the) _2026-07-21 · Jennifer Sweenie · Jennifer’s Substack_ They may be the building blocks—but minerals are the "engine" behind cellular energy production. [Listen](https://api.substack.com/feed/podcast/207905784/7790c8f904a1de38f807767edb26c431.mp3) ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/GQWeUvKvXp2w) _2026-07-21 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [The real reason you crash at 3pm](https://francesnorgate.substack.com/p/the-real-reason-you-crash-at-3pm) _2026-07-20 · Frances Norgate · Nourished & Found_ It starts at lunch — and it isn't willpower. [Listen](https://api.substack.com/feed/podcast/207742535/bd50919e06255a65706e75d977fb4397.mp3) ## [Fasting and the Brain](https://www.debford.com/media/2026/6/19/fasting-and-the-brain) _2026-07-20 · GE Ford Health Nutrition LTD · Today's Nutrition_ What if one of the most powerful tools for protecting your brain isn't found in a prescription bottle? What if it isn't a supplement? What if it's simply giving your brain a break from eating? Now before you think I've lost my mind, stay with me. Many people assume that if they skip a meal, their brain will stop working. We've been told for years that we need constant fuel, constant snacks, and a… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35dbc8df75ec2ce6f09fba/1781914579709/fASTING+AND+THE+BRAIN+7-19.mp3) ## [The 3 Things Holding You Back from a Different Physique](https://wellnesswithedie.substack.com/p/3-mistakes-women-make-losing-body-fat) _2026-07-16 · Edie Horstman · Daily Deposits_ If you've been putting in the effort and your body isn't changing, start here. [Listen](https://api.substack.com/feed/podcast/207285002/2ab1ce06494165e9fc748939885e1210.mp3) ## [How Minerals Help Your Cells Produce Energy](https://jennifersweenie.substack.com/p/how-minerals-help-your-cells-produce) _2026-07-14 · Jennifer Sweenie · Jennifer’s Substack_ Minerals do much more than support overall health—they help power the cellular machinery that converts food into usable energy. [Listen](https://api.substack.com/feed/podcast/207011284/868a654f5d46773ea09bd960ed31a7a3.mp3) ## [Why coming off GLP-1s feels so hard](https://francesnorgate.substack.com/p/why-coming-off-glp-1s-feels-so-hard) _2026-07-13 · Frances Norgate · Nourished & Found_ It's not willpower. Here's what's actually happening — and what helps. [Listen](https://api.substack.com/feed/podcast/206800807/51cd204108778bee23d9e4c58b57d261.mp3) ## [Fasting & GLP-1](https://www.debford.com/media/2026/6/19/fasting-amp-glp-1) _2026-07-12 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're tackling one of the hottest topics in medicine, nutrition, and weight loss. GLP-1 medications. You know them by names like Ozempic, Wegovy, Mounjaro, and Zepbound. You've seen the commercials. You've heard the celebrity stories. You probably know someone taking one. Maybe you're taking one yourself. These medications have transformed the conversation around weight loss, and for many… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35cb7f8a3d6905bf4a3f9a/1781910415308/GLP-1+%26+FASTING+7-12.mp3) ## [Why I Cut My Following List From Thousands to 154](https://wellnesswithedie.substack.com/p/why-i-unfollowed-thousands-of-accounts) _2026-07-09 · Edie Horstman · Daily Deposits_ I fired most of the people I followed. ## [Why Our Food Contains Fewer Minerals Than It Used To](https://jennifersweenie.substack.com/p/why-our-food-contains-fewer-minerals) _2026-07-07 · Jennifer Sweenie · Jennifer’s Substack_ Modern farming has dramatically increased food production—but it may have come at the expense of the minerals our cells rely on to produce energy. [Listen](https://api.substack.com/feed/podcast/205533675/632bb22da325b5ed81e9527f83e02c4c.mp3) ## [When ‘normal' bloods still feel wrong](https://francesnorgate.substack.com/p/when-normal-bloods-still-feel-wrong) _2026-07-06 · Frances Norgate · Nourished & Found_ The science on what an average quietly hides. [Listen](https://api.substack.com/feed/podcast/205460862/b200e511b992c87ac51921070173bcda.mp3) ## [Fasting & Longevity](https://www.debford.com/media/2026/6/19/fasting-amp-longevity) _2026-07-05 · GE Ford Health Nutrition LTD · Today's Nutrition_ Have you ever noticed that some people reach their 80s, 90s, and even 100 years old and are still active, engaged, sharp, and enjoying life, while others struggle many decades earlier? What is their secret? Is it genetics? Is it luck? Is there some special supplement they've discovered? As it turns out, the answer is probably much simpler—and much more encouraging—than you might think. Today we're… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35bdaf1ae6ff354514673e/1781906882914/lONGEVITY+AND+FASTING+7-5.mp3) ## [The Meal Order That Changes Everything](https://francesnorgate.substack.com/p/the-meal-order-that-changes-everything) _2026-06-29 · Frances Norgate · Nourished & Found_ Same food, calmer afternoon — start here. [Listen](https://api.substack.com/feed/podcast/203514625/2426a105353c16dd229a7bcfc9f8a33c.mp3) ## [Fasting Mimicking Diet](https://www.debford.com/media/2026/6/19/fasting-mimicking-diet) _2026-06-28 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're going to explore the fascinating history of fasting, what science is discovering about its benefits, and why taking a break from food may be one of the most powerful tools we have for improving health. But now, it seems like everywhere you turn someone is talking about intermittent fasting, time-restricted eating, fasting for longevity, fasting for weight loss, or fasting for brain… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35af6d39c8e072b7b27642/1781903233814/PROLON+6-28.mp3) ## [Beyond Diet: The Hidden Factors Affecting Blood Sugar](https://jennifersweenie.substack.com/p/beyond-diet-the-hidden-factors-affecting) _2026-06-25 · Jennifer Sweenie · Jennifer’s Substack_ Why stress, sleep, and circadian rhythms matter for metabolic health. [Listen](https://api.substack.com/feed/podcast/203552344/3b602b53f8c152175e587bb2746dce6b.mp3) ## [The 30·3·30 Method: The Beginner's Guide to Eating for Fat Loss](https://wellnesswithedie.substack.com/p/the-30-3-30-method-beginner-guide-fat-loss) _2026-06-24 · Edie Horstman · Daily Deposits_ I lost 7% body fat without counting calories. Here's the exact formula that made it possible. ## [Will I Definitely Get Type 2 Diabetes?](https://francesnorgate.substack.com/p/will-i-definitely-get-type-2-diabetes) _2026-06-22 · Frances Norgate · Nourished & Found_ The honest answer — and why a raised reading isn't a verdict. [Listen](https://api.substack.com/feed/podcast/203045747/8b167f34441c34ff2965a49fa8a3e343.mp3) ## [Beware of AI](https://www.debford.com/media/2026/5/26/beware-of-ai) _2026-06-21 · GE Ford Health Nutrition LTD · Today's Nutrition_ Information -True-Fake? It is all over the internet, With artificial intelligence, fake authority videos are becoming harder and harder to recognize. Videos can imitate doctors. Voices can be cloned. Images can be manipulated. People can sound incredibly convincing while spreading completely inaccurate information. You would swear it is Oprah, or Dr Oz, me or even Bobby Kennedy Jr. hawking… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a15e387b3676e686a253b26/1779819428179/ai+scam.mp3) ## [5 Signs You're Not Eating Enough (and What to Do About It)](https://wellnesswithedie.substack.com/p/5-signs-youre-not-eating-enough) _2026-06-16 · Edie Horstman · Daily Deposits_ If you've been doing all the things and your body still isn't changing, this might be why. [Listen](https://api.substack.com/feed/podcast/202331217/eeff495c444256112c57acfab4dad9b9.mp3) ## [Why Insulin Resistance Can Drive Carb Cravings and Food Noise](https://jennifersweenie.substack.com/p/why-insulin-resistance-can-drive) _2026-06-16 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains the connection between insulin resistance, carb cravings, and constantly thinking about food. [Listen](https://api.substack.com/feed/podcast/200291688/db7593b62b0d3da4e1e20ab10a274811.mp3) ## [What to do in the week after a pre-diabetes text from your GP](https://francesnorgate.substack.com/p/what-to-do-in-the-week-after-a-pre) _2026-06-15 · Frances Norgate · Nourished & Found_ Listen now | The bit nobody explains, and the bit that matters most. [Listen](https://api.substack.com/feed/podcast/202085757/6d20e6c24c5df8ba99d1dbb8cbc30eb4.mp3) ## [Can You Have Normal Labs and Still Be Insulin Resistant?](https://jennifersweenie.substack.com/p/can-you-have-normal-labs-and-still) _2026-06-09 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains why standard bloodwork can miss dysfunction in glucose metabolism. [Listen](https://api.substack.com/feed/podcast/201295049/896ea19901b08820b8b8f0e3648a03aa.mp3)